Nose tork inside mask = maximum gainz.
MESO-Rx
Anabolic Steroids
Rodgerthat trying to pick heavy things up.
- Thread starter RodgerThat
- Start date
Nose tork inside mask = maximum gainz.
RodgerThat
New Member
I don't know why but the poverty pro tip has got me rofling lol
If I do all my PRs in a ski mask I'm gonna have to wear one during my future meet and I don't know if my fed will allow that as I would hide nose tork in there and purely breath ammonia for the day! Be HYPED TO ALL HELL YAAAAAA!!!!!
Finally. Someone who realizes that gainz is spelled with a Z!
RodgerThat
New Member
Got challenged to a cross fit workout by a buddy cause he caught wind I'm off program for 10 days so tomorrow I shall be doing a "WOD" as they call it. It's doing this row and powerclean and press thing I don't know exactly, I think we are timed but once again I don't know it's cross fit so I don't know if they do either.
BUT I shall prove that powerlifting is the most versitile and important portion of training by kicking their ass at their own game.
Also they said the powerclean and press is with 95 pounds
so my working sets are lighter then my warm ups? How does that work?
BUT I shall prove that powerlifting is the most versitile and important portion of training by kicking their ass at their own game.
Also they said the powerclean and press is with 95 pounds
so my working sets are lighter then my warm ups? How does that work?
Got challenged to a cross fit workout by a buddy cause he caught wind I'm off program for 10 days so tomorrow I shall be doing a "WOD" as they call it. It's doing this row and powerclean and press thing I don't know exactly, I think we are timed but once again I don't know it's cross fit so I don't know if they do either.
BUT I shall prove that powerlifting is the most versitile and important portion of training by kicking their ass at their own game.
Also they said the powerclean and press is with 95 pounds
No pressure my friend, but you now single handedly hold the honor and pride of powerlifters in your powerful bear hands. If you dont win crossfitters may take over all the gyms and eventually the world leading to global catastrophy and total devastation.
No pressure though.
Subbed lets get it. Looking great bro. @Docd187123 you should check this out. It's right down your alley. So many Meso members doing the PL thing. I'm likin it lol.
Jayms
Member
You should add this program to bodybuilding.com!! This way it will be cool to track 
bhog
New Member
I'm in
In for the WOD results and inevitable humiliation of the crossfitters.
I'm here. Just lurking in the shadows until I can pop out and flash someone my hairy ass.....
RodgerThat
New Member
For time
21 Push Press
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press
RT with a time of 12:13 135lb push press
JH with a time of 13:22 115lb push press
AE with a time of 14:30 95lb push press
AND A BIG UPSET WIN BY THE POWERLIFTER IN THE STUPID CROSSFIT CHALLANGE!!!!!!
So to be fair it was difficult as all hell by the time my ass was cramping up will doing the rowing. I decided to use 135lb for my push press as opposed to 95lb like the original plan because I hadn't had done a push press and they are much much easier then strict.
JH stats are 6'1 190 and lean (8-10%) crossfitter for 2 years
AE stats are 511 160 and lean (7-9%) old triathlete buddy whom recently got into crossfit
JH increased his weight to 115 because I was doing 135 and he said "I don't want to be a bitch" so ya know ego lifting obviously isn't a thing in the crossfit world
It was hard and you powerclean the bar up for your push press and I did miss the powerclean 2 times when I got right off the row as there was 0 break and my glutes were cramped right up.
Will I do it again? No! It was basically a catabolic workout no one should run that high intensity for 10+ minutes but it was a good test of mental resolve.
Finished off the day with a volume squat session of 3x10 at 60%1rm and 2x20 at 30%1rm
Nice good deep stretch afterwards and am 4 inches away from hurdle splits and 2 inches away from right splits and can do left splits (I know weird to think about a guy doing splits but it helps me in rock climbing a lot so I do it)
This is my 1000 meso post so bring on the love for crossfit!
21 Push Press
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press
RT with a time of 12:13 135lb push press
JH with a time of 13:22 115lb push press
AE with a time of 14:30 95lb push press
AND A BIG UPSET WIN BY THE POWERLIFTER IN THE STUPID CROSSFIT CHALLANGE!!!!!!
So to be fair it was difficult as all hell by the time my ass was cramping up will doing the rowing. I decided to use 135lb for my push press as opposed to 95lb like the original plan because I hadn't had done a push press and they are much much easier then strict.
JH stats are 6'1 190 and lean (8-10%) crossfitter for 2 years
AE stats are 511 160 and lean (7-9%) old triathlete buddy whom recently got into crossfit
JH increased his weight to 115 because I was doing 135 and he said "I don't want to be a bitch" so ya know ego lifting obviously isn't a thing in the crossfit world
It was hard and you powerclean the bar up for your push press and I did miss the powerclean 2 times when I got right off the row as there was 0 break and my glutes were cramped right up.
Will I do it again? No! It was basically a catabolic workout no one should run that high intensity for 10+ minutes but it was a good test of mental resolve.
Finished off the day with a volume squat session of 3x10 at 60%1rm and 2x20 at 30%1rm
Nice good deep stretch afterwards and am 4 inches away from hurdle splits and 2 inches away from right splits and can do left splits (I know weird to think about a guy doing splits but it helps me in rock climbing a lot so I do it)
This is my 1000 meso post so bring on the love for crossfit!
Last edited:
Damn man I just saw this. I'm in for sure.
Seems powerlifters can do well with crossfit lmao
RodgerThat
New Member
The higher your 1rm the easier it is to do reps it's simple and that's why I don't get why everyone isn't picking heavy things up more. These boys are quite lean though and they're cardio is amazing and that's what they look for but when it came to power and muscle fatigue with weight they aren't quite there yet.
RodgerThat
New Member
-
Barely even late bro don't you worry!
I showed up to @ruckin s log like a month late
that's embarrassing lol
Working on catching up on everyone's log I lurk most so it's a ton of reading too, hard to hit them all.
bhog
New Member
Don't have to worry about mine, it doesn't exist.... Lol
RodgerThat
New Member
Gotta jump on that man with all the mass your putting on!
