Ronnie

[Danielle92]

 

[VaDImadi]

He's so funny at times, unintentionally

His voice, his mannerisms and how he speaks, in particular when he's saying his body fat "I was at 3 percent, 2 percent, I was at -2 actually, negative body fat percentage"

He can't possibly be being serious with such comments but he's keeping a straight face through it all.

 

[Ultimatepip]

I posted this podcast a few days ago in the bodybuilding section

 

[Kingsmountain]

I posted this podcast a few days ago in the bodybuilding section

 

[Ultimatepip]

Your mother have me the same look last night, she likes the big dong....go figure

 

[Kingsmountain]

I'm a little bitch that gets my feelings hurt very easy because I have the testosterone level of a 13 year old girl and the e2 levels of a 6 month pregnant female

There. Fixed your post for you.

Seriously, you got ass hurt because someone else posted the same thing you did.

Imagine that. I mean someone else made that video for their YT channel and yet you posted it up. Think the original YT channel got all ass hurt when you posted it here?

"But it's not FAIR !!! I posted it FIRST"

Fucking retard.

 

[Ultimatepip]

Seriously, you fucked my ass because someone else posted the same thing you did.

Imagine that. I mean someone else made that video for their YT channel and yet you posted it up. Think the original YT channel got my ass hurt when you posted it here.


Im a Fucking retard.

Agreed

 

[Demondosage]

Stopped watching when he said ".33% bodyfat" , sorry you would be fucking dead that low

 

[Kingsmountain]

Agreed

Ohhh ... how sweet.
We have a little copycat on our hands because he has itsy bitsy amounts of grey matter and you can't even come back with something original.
Like I said cupcake. You really should get those e2 levels checked.
Only chicks on their monthly and children act out like you.
Now, be gone thot ... be gone

 

[MindlessWork]

Rogan still cracks me up as well and Ronnie handled every question thrown at him with class.

 

[CompoundLifts31]

He's so funny at times, unintentionally

His voice, his mannerisms and how he speaks, in particular when he's saying his body fat "I was at 3 percent, 2 percent, I was at -2 actually, negative body fat percentage"

He can't possibly be being serious with such comments but he's keeping a straight face through it all.

He said .3% bf as in 3/10ths of a percent body fat, which is physically impossible if I'm not mistaken.

 

[Dr JIM]

ALL humans NEED some body fat "stores" as the brain, nerves, adrenal, sex hormones and cells etc require fat in one form or another for proper functioning.

And while it may be possible to achieve fat stores (adipose tissue) of less than 2% the benefit, if any , are not demonstrable physiologically

Mr Strebal's BF was reportedly confirmed by a DEXA scan at 2.4%, it's important to know even though DEXA scan has a margin of error of 1-2%, it remains the most accurate means of estimating total BF.

And while RC TBF was obviously low he fails to mention the methodology used to determine TBF .

Judge for yourself

JIM

 

[MisterSuperGod]

ALL humans NEED some body fat "stores" as the brain, nerves, adrenal, sex hormones and cells etc require fat in one form or another for proper functioning.

And while it may be possible to achieve fat stores (adipose tissue) of less than 2% the benefit, if any , are not demonstrable physiologically

Mr Strebal's BF was reportedly confirmed by a DEXA scan at 2.4%, it's important to know even though DEXA scan has a margin of error of 1-2%, it remains the most accurate means of estimating total BF.

And while RC TBF was obviously low he fails to mention the methodology used to determine TBF .

Judge for yourself

JIM

To be fair, that Ronnie pic looks like it's from an off season guest appearance, but still, his sub 1% body fat claim was a little silly.

 

[Dr JIM]

To be fair, that Ronnie pic looks like it's from an off season guest appearance, but still, his sub 1% body fat claim was a little silly.

Agreed the PIC is a poor representation of RCs prime but RC's goal as BB was consistent with that era in which SIZE mattered more than definition.

In contrast Strebal, specifically focused on limiting TBF.

JIM

 

[Dr JIM]

To be fair, that Ronnie pic looks like it's from an off season guest appearance, but still, his sub 1% body fat claim was a little silly.

IDK what his TBF was in that PIC as he appears somewhat "bloated" which, as you know, is a common side effect of certain PED's and/or dietary changes that many Pro BB are willing to accept especially during the off season.

That being said RC was a man among boys and deservedly earned multiple Mr-O crowns .

 

[MindlessWork]

To be fair, that Ronnie pic looks like it's from an off season guest appearance, but still, his sub 1% body fat claim was a little silly.

Think he was just trolling Rogan.

 

[Eman]

He said .3% bf as in 3/10ths of a percent body fat, which is physically impossible if I'm not mistaken.

I actually wouldn't be surprised if that was what the report said for whatever methodology was used to test him.

There is no form of bf % testing that is going to be 100% accurate and it gets even worse when you're an extreme body type like Ronnie Coleman. You can see some really unusual numbers all over the place though too... There have been some tests on pro strongman athletes too that would make you raise your eyebrows.

I think Ronnie just doesn't really know any better. I'm kind of surprised that Joe didn't know any better either.

 

[Praeceptorem]

Such a good podcast!!!

 

[Dr JIM]

Agreed

This video is well worth listening to in it's entiriety, as RC clarifies HOW and WHY he was able to become a very well liked, respected and successful BB.

GREAT VID!