Sad, just look at Meso

thick · Mar 2, 2004

LMAO you took the words out of my mouth

Bob Smith said:
Eat
Lift heavy objects
Put down heavy objects
Eat
Sleep
Repeat

Hogg · Mar 2, 2004

patsfan said:
Do you still live in Ma?

nope, I was transplanted to the west coast a long time ago.

patsfan · Mar 2, 2004

Hogg said:
nope, I was transplanted to the west coast a long time ago.

Lucky you.

Bob Smith · Mar 2, 2004

patsfan said:
Ok back from the gym. Mediterraneo is awesome but my uncle through marrage owns Lucianos right here on rt 1 and let me tell you its the best I've had along with Caprichios(bad spelling) in Providence.It sucks since I made a choice to eat right and lose B/F(Im 18% trying to get to12%) That I literaly eat almost no fat(gave up Dunkin Donuts coffee) and small amounts of complex carbs. I give Dom 100$ a month lol.

Pizza is my biggest craving and your gonna laugh but I love Papa Ginos thin crust. Its been 3 months since I had a slice and this sunday Im gonna have one.

Cappriccio (sp?) is very good. Thats the one thats downstairs near...whats it near?...almost right downtown. A friend of mine took me there. Yum yum!

You ever eat at...shoot, eclectic place over by the water works, right on the river? Good food, but not enough portions.

patsfan · Mar 2, 2004

Bob Smith said:
Cappriccio (sp?) is very good. Thats the one thats downstairs near...whats it near?...almost right downtown. A friend of mine took me there. Yum yum!

You ever eat at...shoot, eclectic place over by the water works, right on the river? Good food, but not enough portions.

No I havnt been but Ill be sure to give it a try. Ive only lived out this way for 2 years. I lived right outside boston most of my life except the 2 years I spent in Jersey(Maplewood).

I think you nailed the spelling of Cappriccio and yes thats downstairs. I remember as a kid they would serve you wine just like some joints in the north end....I mean I'm like 8 and my dad was cool about it so its safe to say I liked italian food from the start lol.

Bob Smith · Mar 2, 2004

Well, back when you were 8 the mob ran Providence, so no one was gonna bitch about you being served some wine. lol Have you read the biography of Buddy, The Prince of Providence? Pretty good book and an interesting look at how Providence was run.

The next time Jewel and I fly back to her place, Im gonna make it a priority to go over to Prov for dinner. I absolutely love that city.

patsfan · Mar 2, 2004

Bob Smith said:
Well, back when you were 8 the mob ran Providence, so no one was gonna bitch about you being served some wine. lol Have you read the biography of Buddy, The Prince of Providence? Pretty good book and an interesting look at how Providence was run.

The next time Jewel and I fly back to her place, Im gonna make it a priority to go over to Prov for dinner. I absolutely love that city.

I heard they are making a movie about buddy yesterday. I dont know whos gonna play him but it should be interesting. Ill check that book out...my library orders me whatever I want. I'm in the middle of a Carl Hiassen now(highly recomended).

Pats

Biggriz · Mar 2, 2004

Thanks guys for all the replies...I knew I would get slammed...but it's very nice to know there's a ton of knowledgable bros on Meso. This is THE only board I visit and it's mostly because of ya'll. Peace.

"Courage doesn't always roar. Sometimes courage is the little
voice at the end of the day that says, I'll try again tomorrow."

Phreezer · Mar 2, 2004

Hmmm.. Lemmings, Sources.. And the lackeys who back them. Meso in trouble....Hey.. this post seems familiar...

I applaud your effort to help the board bro.. and it reminds of a similar post I made about a year and a half ago... This board is like the tide.. it's up and down.. but all balances out in the end.. I still get irritated from time to time.. and honestly, I don't mind the sources (some of them anyway) it's just those fools that think the classifieds are the heart and blood of this board.. but the REAL heart and blood of the board is (even though I would like it to be the training forum) it's the Anabolic forum.. It is simply the best on any board.. The Anabolic forum on Meso is easily #1.. and as such it has to be the heart.. The fools who live in the classifieds rarely venture away from that forum.. It us that mostly post in these forums that make this board worth Moding at.. not the classifieds..

Again, thank you for your thoughts about this board. They are much appreciated!

crewboss · Mar 3, 2004

patsfan said:
Ok back from the gym. Mediterraneo is awesome but my uncle through marrage owns Lucianos right here on rt 1 and let me tell you its the best I've had along with Caprichios(bad spelling) in Providence.It sucks since I made a choice to eat right and lose B/F(Im 18% trying to get to12%) That I literaly eat almost no fat(gave up Dunkin Donuts coffee) and small amounts of complex carbs. I give Dom 100$ a month lol.

Pizza is my biggest craving and your gonna laugh but I love Papa Ginos thin crust. Its been 3 months since I had a slice and this sunday Im gonna have one.

Santaupio's in east boston fogettabahdit

MANWHORE · Mar 3, 2004

Ronin_ said:
I think if you are an ectomorph that is wholly untrue - your training needs to be 300% more efficient than a mesomorphs. Look at this way, do you think a guy who can squat a 1RM of 4 plates first time could keep up with the training of a Kenyan endurance runner????

THe thing is ectomorphs are attracted to BB as they are skinny.

I'm not following your whole post,but,if your saying that training is more important to a ectomorph than the other body types,i disagree. Getting in enough calories,is what an ectomorph should be worrying about,in terms of size. I don't really want to get into training,because everyone seems to have their own opinions.

MANWHORE · Mar 3, 2004

Suppose someone was 6' tall at 250lbs,how much would someone 5'11" with same BF% need to weight,to have the same muscle mass,considering they both had same body types? Can someone figure that out?

Bob Smith · Mar 3, 2004

Height is irrelevant in that scenario.

MANWHORE · Mar 3, 2004

Bob Smith said:
Height is irrelevant in that scenario.

Why is that? Wouldn't it be the same as when looking at 2 guys weighing 250 but 1 guy is 6' an the other is 5'11" . All else being the same,the 5'11" guy is going to have bigger muscles. no? OK wait i may have said that wrong. OK let's not say Muscle mass,let's say the same measurements..arms,legs,etc. Overall size,mass in general

Hogg · Mar 3, 2004

MANWHORE said:
Suppose someone was 6' tall at 250lbs,how much would someone 5'11" with same BF% need to weight,to have the same muscle mass,considering they both had same body types? Can someone figure that out?

In my experience, a person who is big at 5-10 would be roughly 10-20# heavier at 6'. Anatomical differences influence the required delta in weight. 5-11, being somewhere in the middle in terms of height, would be somewhere in the middle in terms of weight.

Bob Smith · Mar 3, 2004

The difference between these guys is only an inch, so with all else being equal, the 5'11 guy would have bigger muscles, but probably ony by a fraction of an inch.

thick · Mar 3, 2004

A 5'11 guy cant weigh the same as the 6'0 guy and have the same muscle mass and bf%. To be at the same bf he would have to have a higher muscle mass

MANWHORE said:
Suppose someone was 6' tall at 250lbs,how much would someone 5'11" with same BF% need to weight,to have the same muscle mass,considering they both had same body types? Can someone figure that out?

MANWHORE · Mar 3, 2004

thick said:
A 5'11 guy cant weigh the same as the 6'0 guy and have the same muscle mass and bf%. To be at the same bf he would have to have a higher muscle mass

Yeah,i corrected myself.

MANWHORE · Mar 3, 2004

Bob Smith said:
The difference between these guys is only an inch, so with all else being equal, the 5'11 guy would have bigger muscles, but probably ony by a fraction of an inch.

I just picked an inch,so i can figure out other heights and weights. Basically what i am getting at is that 200lbs is not small for everyone. Wasn't Arnold 230 in his prime and wasn't he 6'2"? I believe 190lbs at 5'8" is very good,so long as BF is low enough.

thick · Mar 3, 2004

I agreeQUOTE=MANWHORE]I just picked an inch,so i can figure out other heights and weights. Basically what i am getting at is that 200lbs is not small for everyone. Wasn't Arnold 230 in his prime and wasn't he 6'2"? I believe 190lbs at 5'8" is very good,so long as BF is low enough.[/QUOTE]

Sad, just look at Meso

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