Sheiko kicked my ass..good luck.
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Thx man. I'm loving so far, def ass kicking time!!Sheiko kicked my ass..good luck.
Saturday was a bust. I was very dehydrated and wasn't anywhere near fit to put work in at the gym.
I relaxed as best I could and rehydrated. Woke up today and got sucked into that Odie stuff, wow.
Moving right along...
I didn't want to finish my first week of Shieko skipping a workout so I went this morning.
Good workout, def got my ass kicked by the end of it. It was kind of cool going on a Sunday morning. I feel like I horrified about 15 senior citizens. A group literally moved away after I kept pushing 45s on the bar for DL. Got a good chuckle out of it.
Workout posted below as well as as two starting pics. I figure I'm gonna get thicker from doing this? Felt good but tough. My last two DL sets were very tough with the double pause. The seated rows were a total effort in form. That's really light for rows! The leg presses were an effort in form as well. Very light but I could feel it in my lower back. Gotta love DL.
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You've already got some size it looks like. I'd expect more upper back, lat, upper leg, triceps and delt thickness from regularly hitting the big three lifts. Everyone is different, but that's been my experience doing strictly PL for awhile now.
Ill agree with PA. Pretty much everything got "thicker" except my bi's. And you can fix that depending on what you do for lats. I did a lot of pulldowns because i was tired by that point. If you do pull ups, chin ups, or BBRs itll help that part keep up.
On today's workout I have squats, go figure lol. The last set has me left with a question. What is going on? Is that 6 sets, all different reps? Just want to hit this the right way. Thx guysView attachment 45760
I was figuring, thank you for the help!Yes, six sets, one at each of those reps. They just crammed them in one box to save space, I guess.
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I hit a serious wall today. My grip gave out with 3 sets of DL left. I had to use straps. It was very heavy pulling for the last few as well. The reps were fluid and steady, just heavy.
I missed documenting incline bench. I goofed and did 3 sets at 5 reps, dyslexic lol. I also used db because the incline area was full of slow ass old people. 50/75/100 respectively.
My lower back is tender. Hoping that goes away...
Week 2 in the books : )