Sheiko strikes again

Lower back, left side. Very stiff this morning. Getting a slight twinges of pain, almost electrical/nerve based. I'm hoping it's a quick issue, kind of sucks. I've never had back pain before. My Shieko cherry has been popped lol.
 
Yeah buddy. I hear ya. It's no joke. Double DL is what did me in...

I had no clue what I was signing up for. Need way, way, way more stretching in my life right now.
 
Yeah buddy. I hear ya. It's no joke. Double DL is what did me in...

I had no clue what I was signing up for. Need way, way, way more stretching in my life right now.

I started doing some stretching a few days a week. An hour of dynamic and static stretching twice and an hour of yoga twice. It makes a world of difference. And it doesnt hurt that if you take a class its all women in tight pants/shorts.
 
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I went light on triceps and deviated from the leg presses. I wanted to take it a little easy with these secondary exercises because my lower back is still tender. Broken record at this point for me. It's on the mend so I'm not too worried but I am very aware. It will be a non factor soon I'm sure :)

Getting some good stretching time in as well.
 
My real issue is all of my damn usb cords go missing or don't work. I can't keep one for more than a week.
 
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Felt good today. Hydrated, fueled and plenty of rest. The DL sets went well thankfully. Believe it or not I can still feel my back from last Saturday. Getting better, just a nagging little bitch...

I was in a massive rush as well. Apparently I bought some tickets to a country music festival at Gillette stadium and we are tailgating? Between work and this and that I forgot lol! Busy weekend for me.

And a gear review. I've felt very comfortable with the strongbelt. I am not used to belts at all and they usually bug me to no end but I seem to be doing well with this one. Good buy!
 
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