Shiva Pre contest log. Starting at 8 weeks out

[Shivathedestroyer]

I will one day. The smell for some reason when cooked is the first problem, then it’s mad sweet. Idk. Maybe I had a bad experience at my local Applebee's.

Applebees is probably not the gold standard for sweet potatoes.

 

[Shivathedestroyer]

Got a small update this weekend during check ins from the coach.


First is a small diet change. Just a small food reduction.

New macros are
240g protein
200g carbs
50g fat


Also since we are 6 weeks out we are dropping the test dose down to 350mg and adding in masteron at 400mg per week.

 

[Shivathedestroyer]

6 week out check in photos. Starting to get a bit leaner. With the new diet adjustments we should see some good fat loss this coming week and we have lots of room to bump cardio up.

Only doing 15 minutes per day at the moment, expecting an increase soon.

 

[Shivathedestroyer]

Quick physique update from 5 weeks out. Body weight is down to 196 lbs. we are gonna push the gas pedal a bit this coming week.

 

[Shivathedestroyer]

192.5lb

 

[Shivathedestroyer]

Some more current shots

 

[Shivathedestroyer]

Well I got 2nd place in men’s open light heavies and 3rd place in men’s classic physique open class B. I’m doing another show in 3 weeks so I will keep you all updated and I’ll have some official stage shots in the next few days I can post up. I appreciate everyone who’s shown any kind of support in anyway

 

[MindlessWork]

Congrats man! Not a bad showing and next time you ought to nail it. Back to back shows must be difficult to do and hope you do well in the 2nd one.

 

[DECLAN]

Post some of the contest pics if you don't mind, it's always great to see the results of hard work and the grind!

Good job Sir, much respect.

 

[Shivathedestroyer]

This was this am before pre judging

 

[Shivathedestroyer]

Post some of the contest pics if you don't mind, it's always great to see the results of hard work and the grind!

Good job Sir, much respect.

I will most certainly post some of the pictures from show day once I receive them. Should have them in the next 3-5 days

 

[MindlessWork]

This was this am before pre judging

Looking great, and bet you went into a stacked competition.

 

[Fattyone]

Hell yea man! Congrats! What weight did you step on stage at? Last weight update looked like 192.5.

 

[Shivathedestroyer]

Hell yea man! Congrats! What weight did you step on stage at? Last weight update looked like 192.5.

191 lbs fasted morning of weigh ins Friday, carbed up nicely on Friday night and and was around 193 in the morning of show day

 

[Fattyone]

What’s the plan for the next 3 weeks? Try and maintain or try and lean out a bit more?

 

[Shivathedestroyer]

What’s the plan for the next 3 weeks? Try and maintain or try and lean out a bit more?

We are gonna keep pushing for a few more lbs of fat loss, and then it will be peak week all over again where the goal will be to pull down fatigue a bit more this go round.

 

[MindlessWork]

We are gonna keep pushing for a few more lbs of fat loss, and then it will be peak week all over again where the goal will be to pull down fatigue a bit more this go round.

Keep killin' it and hope this show's the charm!

 

[cdubw44]

Congrats man. Fantastic look brought to stage

 

[Shivathedestroyer]

Congrats man. Fantastic look brought to stage

Thank you man, I truly appreciate that. I’m hoping I’ll have some professional shots to upload tomorrow or the following day.

 

[MindlessWork]

Not a bad placing for your show and you'll bring more to the next one!