Shiva Pre contest log. Starting at 8 weeks out

[Vanargandar]

Good stuff. Following to learn a thing or two.

 

[P.S.L.]

I split my dose - half in the morning before fasted cardio and half in the evening post training.

Perfect - do you thinking about small dosage T4 ?
PSL

 

[Shivathedestroyer]

Perfect - do you thinking about small dosage T4 ?
PSL

Probably won’t be using any t4. Never used any thyroid meds before and never had an issue

 

[Shivathedestroyer]

Since the photos I uploaded were closer to 9 weeks out, these are a bit more recent, bodyweight 199lbs in these photos

 

[Shivathedestroyer]

@tuffie whats up man. Saw your comment in the CC thread.

My injection frequency is every other day. I prefer more frequent injections in order to keep levels more stable. Due to this we don’t see a huge sky high multiplier like you would with a less frequent inj frequency but the line is more flat as opposed to spikes and dips.

Hope this helps.

 

[Shivathedestroyer]

Today was back and biceps

Hammer strength iso lateral plate loaded row:
6ppsx 12
5pps+10x 16

Lat pull-down
200x10
160x16

Hammer strength plate loaded high row (unilateral with a d handle attachment)
3pps+25 x 11
3pps x 14, 12

Cable pull over
57.5x 16, 13, 13

2 sets assisted pull ups to failure

Single arm db preacher curl
35x 12, 10 30x 12

Straight bar cable curl
42.5x 13, 11, 35x 12

 

[Shivathedestroyer]

Shoulders/ traps

Nautilus converging overhead press machine
3pps+25x11, 3x 13, 11, 10 (I usually do 2 different pressing movements but recently I’ve been allocating all 4 heavy pressing sets on this one machine)

DB laterals 40x13,11, 35x 14

Reverse peck deck
120x 15,13,11

Cable front raise
35x13,11,10

Shrugs on nautilus leverage machine
3pps x 15, 13

 

[Shivathedestroyer]

Check in photos from the weekend

 

[Shivathedestroyer]

Training is the same every week as far as training days and I do the same lifts every session. This close to a show I’m just holding onto the log book as best I can. So it’s mostly the same for now, give it take a rep on some movements here or there. I won’t bore everybody with posting it everyday

 

[Shivathedestroyer]

Last two meals of the day

 

[Vanargandar]

Last two meals of the day

Man that chicken and potatoes is making me sad

 

[Shivathedestroyer]

Man that chicken and potatoes is making me sad

I actually really look forward to that meal everyday, haha. I do use some low sugar ketchup with the potatoes.

 

[Vanargandar]

I actually really look forward to that meal everyday, haha. I do use some low sugar ketchup with the potatoes.

I bet the potatoes thanked the Lord for that ketchup. But man, I just want to see that chicken grilled so badly lol

 

[tuffie]

That sweet potato is gnarly, I can eat just about anything else but sweet potato is a whole nother level I can't handle for some reason. Keep it up

 

[Shivathedestroyer]

I bet the potatoes thanked the Lord for that ketchup. But man, I just want to see that chicken grilled so badly lol

Yeah man grilled chicken is definitely way better. I usually at least pan sear it but recently in prep with limited time it’s easier to just put a bunch on a sheet pan and pop it in the oven.

That sweet potato is gnarly, I can eat just about anything else but sweet potato is a whole nother level I can't handle for some reason. Keep it up

I used to not be a fan but they have grown on me a lot. I do enjoy them

 

[Shivathedestroyer]

First meal of the day every day

 

[DECLAN]

That sweet potato is gnarly, I can eat just about anything else but sweet potato is a whole nother level I can't handle for some reason. Keep it up

Sweet potato tastes like it has butter and creamy condensed milk on it if you bake it slowly wrapped in foil. Japanese yam variety is preferable.

Lmao it melts in your mouth and tastes like heaven when you're already depleted and deep in your diet.

 

[Shivathedestroyer]

Sweet potato tastes like it has butter and creamy condensed milk on it if you bake it slowly wrapped in foil. Japanese yam variety is preferable.

Lmao it melts in your mouth and tastes like heaven when you're already depleted and deep in your diet.

This guy gets it

 

[Shivathedestroyer]

And this is my pre workout meal everyday. Chicken breast with mustard and flavorgang bowl o gainz cream of rice with fruit.

It’s not pretty but it’s delicious

 

[tuffie]

This guy gets it

I will one day. The smell for some reason when cooked is the first problem, then its mad sweet. Idk. Maybe I had a bad experience at my local Applebee's.