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[nfdeilvs]

Bloat gone down? Any progress pic? You should be lookin pretty shredded rn

Here you go as promised.
180.8

 

[tattedlegend]

Here you go as promised.
180.8

View attachment 35178
View attachment 35179

Hell yeah bro good shit keep it up !

 

[nfdeilvs]

Today was cardio/abs since it was a rest day.

22mins power walking on inclune 300cals burned

Abs:
Lever holds 3x10
Sit-ups on decline bench 3x20
V ups on dip bar 2x10

 

[nfdeilvs]

Hell yeah bro good shit keep it up !

Thank you

 

[nfdeilvs]

Ended up feeling good went and hit some chest

Flat press machine 4x10 with drop set last se

Pec deck 3x15

Dip machine 3x10

Cables from the top superset with push-ups 3x15x15

Inclune dumbbell orea 3x8

Rope down supersetted with behind the head extension 3x12x12

 

[nfdeilvs]

Also just got my package from Dinitro so taking one now

 

[D-Ballin]

Also just got my package from Dinitro so taking one now

I'd recommend taking your full daily dose in the morning. Makes sleeping a lot easier. First day won't be anything to worry about though.

Same for when you hit 500. Some guys like to split the dose. I found it easier to ride out the larger peak earlier on (cooler in the morning, lol), and catch a rest. Rather than having two peak periods to deal with. T+4-8 hrs post dosing is the worst, so plan around that.

Keep us posted. It's an interesting ride for sure.

 

[nfdeilvs]

I'd recommend taking your full daily dose in the morning. Makes sleeping a lot easier. First day won't be anything to worry about though.

Same for when you hit 500. Some guys like to split the dose. I found it easier to ride out the larger peak earlier on (cooler in the morning, lol), and catch a rest. Rather than having two peak periods to deal with. T+4-8 hrs post dosing is the worst, so plan around that.

Keep us posted. It's an interesting ride for sure.

Thanks for the advice. I was planning on 9am tomorrow and next 3 days so 4 days at 250 then when I bump to 500 do 1 at 9 and 1 at 3. Would that work? Or just do a big peak. Cause I'd finish the second peak at 11pm which is when I get ready to sleep

 

[D-Ballin]

Thanks for the advice. I was planning on 9am tomorrow and next 3 days so 4 days at 250 then when I bump to 500 do 1 at 9 and 1 at 3. Would that work? Or just do a big peak. Cause I'd finish the second peak at 11pm which is when I get ready to sleep

That will work. It's not going to be a huge difference, still a 36 hour half life. I just found I preferred riding it out all at once rather than breaking it up. YMMV.

 

[nfdeilvs]

Sleepless night had to put a towel down too. Gotta love tren. Just gotta wait 3.5 hours to eat...

 

[nfdeilvs]

Killed my back workout

100 wide grip pullups split into 6 sets

Underhand smith machine rows 4x8

Behind the neck pulldown 2x20

V bar pulldown 3x12

Row machine overhand grip supersetted with neutral grip 3x8x8

Hammer curls 3x10

Cable curls ez bar 3x15

22mins cardio inclune walking 300calories

180.6

Took DNP again this morning

 

[nfdeilvs]

180.2 felt warm all last night not sure if that's from the DNP yet? Ended up sleeping a total of 2 hours. Took my DNP this morning again

Shoulders no energy for squatting heavy

Machine press 4x12x10x8x6 with a drop

Reverse pec deck 4x12

Lateral raises one arm at a time 4x15

Hammer raise 3x12 each arm

Upright rows 3x10

22 cardio on inclune 300cals

 

[nfdeilvs]

For splitting my var dose should I do half at 9am half at 9pm? Or is there a better approach

 

[Seven]

For splitting my var dose should I do half at 9am half at 9pm? Or is there a better approach

Var has a half life of 8hrs...so if it was me I'd try to dose it every 8hrs or so. Just my $ .02

 

[nfdeilvs]

Hunger really started kicking in today. Ate the same as yesterday but today so hungry. 2 gallons of water my piss is yellow. Never been more vascular in my life my arms/forarms are popping out .

@D-Ballin is that the DNP? Well everything but the vein part

 

[D-Ballin]

Hunger really started kicking in today. Ate the same as yesterday but today so hungry. 2 gallons of water my piss is yellow. Never been more vascular in my life my arms/forarms are popping out .

@D-Ballin is that the DNP? Well everything but the vein part

Yes sir. Hungry, glowing yellow piss and so on. Vascularity will be good at first, takes a few days for the water retention to really set in.

You want a laugh, bust a nut on your last day, after it's built up. Your pee isn't the only thing going neon. Watch out for the sweat stains too.

Hey, I forgot to mention, if you start seeing any signs of rash, or blotches that look like sunburn, start popping benadryl, and claritin in the daytime if it makes you drowsy. Get ahead of it, as it likes to spread, and takes a few days to heal up. Not everyone gets it though, didn't see mine until the very end of the cycle.

 

[nfdeilvs]

Yes sir. Hungry, glowing yellow piss and so on. Vascularity will be good at first, takes a few days for the water retention to really set in.

You want a laugh, bust a nut on your last day, after it's built up. Your pee isn't the only thing going neon. Watch out for the sweat stains too.

Hey, I forgot to mention, if you start seeing any signs of rash, or blotches that look like sunburn, start popping benadryl, and claritin in the daytime if it makes you drowsy. Get ahead of it, as it likes to spread, and takes a few days to heal up. Not everyone gets it though, didn't see mine until the very end of the cycle.

Already got Benadryl on hand read that was a need. Thanks for the info. Im chugging 2 gallons of water and still could drink more.

 

[D-Ballin]

Already got Benadryl on hand read that was a need. Thanks for the info. Im chugging 2 gallons of water and still could drink more.

Drink as much as you feel you need to. It's amazing how much water you turn over on that shit. Nothing will clear your piss up though, it's gonna stay yellow regardless.

 

[nfdeilvs]

Thanks man

 

[nfdeilvs]

Sweat like crazy last night. Had sleep on a towel I was wet sheets were and so my at pillow. Just soaked. I slept great other than that. Was just really toasty all night I needed the windo open with 0 degree weather and the fan on. And in laying there on a towel with the sheet my girlfriend has like 4 blankets and comforter.