Show time

[nfdeilvs]

Back bis

100 pullups

Straight arm pullover 3x15

Row Machine 3x10

Underhand pulldown 4x10

Hammer curls 3x10

Dumbbell curls 2x15

 

[nfdeilvs]

@D-Ballin you weren't kidding I busted a nut and it was yellow I was freaked a bit haha

 

[TheZMan]

Just tuning into this one - good luck

 

[nfdeilvs]

Just tuning into this one - good luck

Thanks for the support

 

[nfdeilvs]

This tren insomnia is killer. Would lowering my dose help, but at would cost to my physique would that bring. I've also been on var a week now

 

[nfdeilvs]

178.0
Weight starting to move again
Feeling better now that DNP is clearing

 

[nfdeilvs]

Posing with coach today 7.5% bf he wants me 4.5% on stage so 1%/week

 

[Trapmonster]

Is that possible? It's going to be tough! Good luck!

 

[D-Ballin]

Posing with coach today 7.5% bf he wants me 4.5% on stage so 1%/week

How did you measure?

 

[nfdeilvs]

How did you measure?

Pinch caliper and he also did some tape measure formula both came out 7-8 and he said that looks right

 

[D-Ballin]

Pinch caliper and he also did some tape measure formula both came out 7-8 and he said that looks right

Cool. You may be a bit lower if you're still really bloated.

Either way, hit it hard, should turn out looking pretty good come show time.

You going with the clen run like you were thinking? Pretty tough goal to hit, but good having a number to work at.

 

[nfdeilvs]

Cool. You may be a bit lower if you're still really bloated.

Either way, hit it hard, should turn out looking pretty good come show time.

You going with the clen run like you were thinking? Pretty tough goal to hit, but good having a number to work at.

Yup started today at 40. Coach having me run it for two weeks switching to carb cycling and an hour of cardio a day so well see

 

[nfdeilvs]

Shoulders

Db press 4x10

Lateral raises 4x15

Reverse flies 4x15

Rope pulls 3x10

One arm pause lateral raise 3x10

Underhand ez bar press 3x10

500cals incline treadmill power walk

 

[TorontoBurnz]

Dude sounds intresting. Can u update us on your physique currently?

 

[nfdeilvs]

Dude sounds intresting. Can u update us on your physique currently?

I'll throw a pic up sometime this week once this bloat is gone. Probably closer to the two week out mark we'll see

 

[nfdeilvs]

Got my bulk all planned out for later this year:

Test e 500/week 1-16
EQ 600/week 1-14
NPP 100eod weeks 1-8

My only question is what are your guys opinions on adding an oral to either the start or end. Tbol/Dbol at the start or finish with var/winny? This would be third cycle so im not trying to run too many compounds. IVe done tbol/test e and this current one. Im trying to bulk and stay as close as I can to 9-10% bf while gaining about 10lbs from this cycle.

@D-Ballin
@Seven Dog
@ (anyone else who has an opinion)

thanks

 

[Seven]

Got my bulk all planned out for later this year:

Test e 500/week 1-16
EQ 600/week 1-14
NPP 100eod weeks 1-8

My only question is what are your guys opinions on adding an oral to either the start or end. Tbol/Dbol at the start or finish with var/winny? This would be third cycle so im not trying to run too many compounds. IVe done tbol/test e and this current one. Im trying to bulk and stay as close as I can to 9-10% bf while gaining about 10lbs from this cycle.

@D-Ballin
@Seven Dog
@ (anyone else who has an opinion)

thanks

I'm not sure you should even add an oral. I'd go for 18-20 with EQ and Test...its my understanding EQ needs be ran at least 16 weeks.

I'm on week 9 of 24 at 750mg and lovin' it!! It's my first run with EQ. Added Tbol bout 19 days ago at 50mg....Test 400mg for the last 6 weeks??, started around 300mg for first 3 weeks?? With that said I'm lovin' Tbol as well!!

Imo hold off on the winny or var this run also. If you have your heart set on running an oral this time, I'd go with Tbol. Dbol has too many sides for me...I'll never use it. You'd probably be alright running it, you don't have gyno.

Good luck this next three weeks brother!! Give it everything you got!! I believe you're gonna hit your bf goal!!

 

[nfdeilvs]

I'm not sure you should even add an oral. I'd go for 18-20 with EQ and Test...its my understanding EQ needs be ran at least 16 weeks.

I'm on week 9 of 24 at 750mg and lovin' it!! It's my first run with EQ. Added Tbol bout 19 days ago at 50mg....Test 400mg for the last 6 weeks??, started around 300mg for first 3 weeks?? With that said I'm lovin' Tbol as well!!

Imo hold off on the winny or var this run also. If you have your heart set on running an oral this time, I'd go with Tbol. Dbol has too many sides for me...I'll never use it. You'd probably be alright running it, you don't have gyno.

Good luck this next three weeks brother!! Give it everything you got!! I believe you're gonna hit your bf goal!!

Thanks I appreciate it. I'll hold off on the oral too and bump to 16 EQ 18 test. I'll grab HCG since I cycle not cruise

 

[nfdeilvs]

Arms/chest

Chin-ups/dips superset 4x12x12

Preacher curls 4x8 last set drop

Dip machine 4x10 last set drop

Hammer curls 3x15

One arm dumbbell skullcrushers 3x15

Burnout cable curls 1xexhaust like 30some reps

Same with straight bar pushdown 1xexhaust 30 some reps

Flat press 4x10

Pec deck 3x15

Incline walking 500cals

Macros were a refeed day 140p/380c/24f

Pump insane veins everywhere I've never even seen before. And water in mid section coming off still

 

[nfdeilvs]

So tired today worked early too legs was rough. Walking on those inclines has been taking a toll.

Squats 5x3

Dumbbell stiff legged deads 3x12

3x25 calf raises

Leg extension 4x10

Weighted sit ups 4x15

500cals walking incline

176.0 leaner by the day think my bloat is almost fully gone sweat like nuts last night from that high carb day. DNP still? Or tren cause that was Saturday night and I came off 500 on Wedneaday was the last day I took 2 pills