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[clearheaded]

Japanese eat like 20-30mg a day... 1 mg a day of iodine is fine.

but yes if other form is available and iodine is of concern no worries to ask for it!

I always wonder how they come to conclusions though, like a population eating alot of iodine perhaps ate alot of fish with mercury etc.

 

[clearheaded]

Iodine doesn't ruin thyroid function even in high dosages.

says the lobster....

 

[narta]

Japanese eat like 20-30mg a day... 1 mg a day of iodine is fine.

By combining information from dietary records, food surveys, urine iodine analysis (both spot and 24-hour samples) and seaweed iodine content, we estimate that the Japanese iodine intake--largely from seaweeds--averages 1,000-3,000 μg/day (1-3 mg/day).

Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis - PMC

Japanese iodine intake from edible seaweeds is amongst the highest in the world. Predicting the type and amount of seaweed the Japanese consume is difficult due to day-to-day meal variation and dietary differences between generations and regions. In ...

pmc.ncbi.nlm.nih.gov

1mg-3mg 1.1mg being an acceptable level for an adult

 

[pinklobster]

Too much of anything can hurt you. I'm not saying take loads. But 1 mg of iodine isn't going to hurt your thyroid. I personally take 25mg aday. You urinate what you don't use.

 

[17SS]

@SigmaAudley China Peptide Any chance you guys can produce 5Amino 1MQ chloride version instead of Iodide version? Ingesting ~1mg of iodine per mg of 5Amino1MQ seems like a pretty good way to ruin thyroid function.

He’s just helping block the upcoming fallout.

 

[Trenbolonetax]

I don’t think you guys understood what I wrote. 1mg of iodide per 1mg of 5MQ.

I was taking 500mg of 5MQ. Therefore, I was interesting 500mg of iodide.

I was going to go to 1g of 5MQ before realizing that this was the iodide version of 5MQ.