Six pack diet

[saim]

"Hey...
Most effective and best diet plan for six pack is mention below...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.
11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).
2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)
5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast
8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad."

 

[CubbieBlue]

"Hey...
Most effective and best diet plan for six pack is mention below...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.
11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).
2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)
5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast
8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad."

This diet won't get you a six pack.

 

[ski1969]

My six pack diet...

A few Victory Hop Devil IPAs
A dozen wings, buffalo style
Large order of seasoned fries
Watching a hockey game on the big screen**

**zero calories

 

[tariq456]

"Hey...
Most effective and best diet plan for six pack is mention below...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.
11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).
2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)
5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast
8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad."

All the day has been booked for eating .

 

[Braeden]

hi friends,
I read your post and like it.it will help me to build my body muscles.
thanks for sharing your experience.

 

[Shown]

Thanks Saim for sharing these tips for six pack. I want to make six pack body and these tips are best for me. I will keep these tips in my mind for making six packs. Keep sharing useful information.

 

[net4rx]

Hey Saim,

Thanks for sharing this useful tips to make six pack. I liked your tips and will be trying it from tomorrow. Please do keep sharing this type of useful information with us.

 

[Eosinophilic Esophagitis]

I think the above mentioned diet is the best and enough to maintain and gain 6 packs.

 

[dave.k]

my six pack diet...

A few victory hop devil ipas
a dozen wings, buffalo style
large order of seasoned fries
watching a hockey game on the big screen**

**zero calories

lmao

 

[hulkhogan]

Try the Dolce diet. A lot of fighters are on it.

 

[Mansalt]

Try the Dolce diet. A lot of fighters are on it.

I have seen some Dolce fights and he is pretty good. I didn't know he recommended a diet though.

 

[MANWHORE]

Try the Dolce diet. A lot of fighters are on it.

They also cardio like hell

Where is this diet?

If it's just about eating whole foods in their most raw
state, then I already have that diet. It's been around forever

 

[MANWHORE]

You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. .

No shit, cause the only way to get tone, is to lose the fat LOL

 

[tachyonicundy]

not a bad diet considering the consistency of nutrient timing, however the 2 cups pasta for dinner? Thats a negative when cutting bigtime, imo. Focus more on getting carbs in only before and immediately after a workout when its the most optimum time the body truly needs them. The rest of the days carbs should come from fruit or 100% WHOLE sources or sprouted grains like Ezekiel Bread. If your worried about losing muscle while cutting just up the protein or add in BCAA's. A few of those shakes really help me dial in the BF when leaning out. At the very least cut carbs after 4pm and you should be fine. If your losing more than 1.5 pounds a week, your prolly losing lean muscle too, so be careful.

 

[jameseclark]

Thanks for sharing with us. This is useful and important tips for six packs.

 

[andyrodgers]

its very nice diet plan,it is what i was looking for

 

[goatfishtwo]

This diet is garbage. It just looks like something out of a "How to stay healthy" pamphlet issued by the freaking USDA or something.

 

[larrystephens25]

Thanks for sharing these diet tips..

 

[Racinglife]

Now I think I can work out for my six packs following these tips.