When I have to wake up early for work, I am extremely restless. You would think the opposite would happen as it does most people, but I am sitting there bouncing my legs (rls) and almost breaking out into a cold sweat feeling like I am cracked out on too much caffeine (I don't consume any stimulants) this is not aas related and I do not take any medications. I am being monitored by the state if you know what I am and cannot take any type of substance. Any help? Atleadt some reasoning? It feels terrible, I use to feel this way after I'd drink a little in the middle of the day, when the buzz wore off, I'd get restless due to to the gaba activity in my brain going up and down. I am not an alcoholic and have not drank in a year (at all). No caffeine as stated before and no drugs.
MESO-Rx
Anabolic Steroids
Sleep - restless in the AM
- Thread starter Beastn'
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MisterSuperGod
New Member
i would have suggested an OTC sleep aid, but diphenhydramine has a tendency to make RLS worse. For me, anyway.
You could try one of those teas that promotes calm and sleepiness. Never tried them myself, so i can't really give you any names to look into.
Ozzy619
New Member
Try taking magnesium and Valerian root. I get rls too and it sucks.
HIGHRISK
Member
You might need to go see a dr and get some Xanax. Sounds like anxiety to me. I have it and that's what I feel like sometimes except I also have elevated heart rate and sometimes shortness of breath. Try some sleepy time tea and a few melatonin. Works for me when I actually need to wake up the next morning. If I take Xanax and a beer I'm done for 12 hrs. Most of all go see a Dr..... Good luck
Don't take benzos unless its a last resort. Don't mix benzos and alcohol either if you go down that route.
Look into melatonin before bed and l-theanine either before sleep or when you wake up. Or both. I use both effectively. L-theanine is an anxiolytic but very mild in nature and OTC. Maybe your sleep is more disturbed than you think.
Any family history of anxiety?
Look into melatonin before bed and l-theanine either before sleep or when you wake up. Or both. I use both effectively. L-theanine is an anxiolytic but very mild in nature and OTC. Maybe your sleep is more disturbed than you think.
Any family history of anxiety?
