Small cut 14 weeks

[GordoBuilder]

Hello,

I am starting this thread to share my results with this little cut period. This cut should last 14 weeks, depends on my mental health about feelling hungry for long time .

I have never on high doses and the last cut I made was in 2019, but nothing special because i find that the lab was subdosed at all, but even with that the results were good. No pictures from this time, a lot of hungry, stress and work, so did not follow straight the evolution. The protocol was the old, but gold, test 400 + trem 300 + mast 200.

Leaving the cruise phase, picture below 15/06/2024:



The actual protocol is:
500 Test Sust / week
400 Tren E / week
240 Mast E / week

The diet is basically healthy food filling up 3000kcal-4000kcal a day with 1x cheat meal/week. The diet is not so easy for me beacause i travel a lot and this is the kind of thing that i cannot control, so counting calories is not for my routine.

The training protocol will be 5x/week, with 1 HIIT and 1 moderate cardio, focused on more volume than loads. The past training protocol was focused high loads and low volume with pauses in high loads in the middle.

The little update:
I failed some times on the diet, so i am not progressing as I wished, but nothing catastrophic.
29/06/2024



I did not measured my weight because i prefer to look to others parameters, but is around 105kg with 1,84m tall.

I already felt a strength gain, more volume (probably because of the training changes), starting to feel hungry and completely destroyed by friday.

I will try to keep posting.
Advices, tips, whatever, feel free to coment.

 

[DECLAN]

Damn, those sweeps are things of beauty. Good luck brother.

 

[watchtymeflyyy]

Looking good! I second the quad sweep comment

 

[DECLAN]

@GordoBuilder

You have inspired me to work on my legs. What’s your routine and frequency on working your legs? Any specific tips for inner or outer quads?

Thanks.

 

[GordoBuilder]

@GordoBuilder

You have inspired me to work on my legs. What’s your routine and frequency on working your legs? Any specific tips for inner or outer quads?

Thanks.

Thank you bro! I am glad if i can help.

Basically my training routine for legs is 2x/week and depends on the free spot at the moment . But always deadlifts and squats.

1 - deadlifts (conventional, stiff), flexions and calves;
2 - squats (front and back), extensions, leg press with close instance and calves.

 

[GordoBuilder]

Hello everyone,
Some updates:
I startup to felt more strong, veins are appearing in quads again and a little bit in my obliques. After the Last post i got some water retention, now it is gone, but the fat is burning .

 

[AlexDavis43]

Hello,

I am starting this thread to share my results with this little cut period. This cut should last 14 weeks, depends on my mental health about feelling hungry for long time .

I have never on high doses and the last cut I made was in 2019, but nothing special because i find that the lab was subdosed at all, but even with that the results were good. No pictures from this time, a lot of hungry, stress and work, so did not follow straight the evolution. The protocol was the old, but gold, test 400 + trem 300 + mast 200.

Leaving the cruise phase, picture below 15/06/2024:

View attachment 288136View attachment 288137

The actual protocol is:
500 Test Sust / week
400 Tren E / week
240 Mast E / week

The diet is basically healthy food filling up 3000kcal-4000kcal a day with 1x cheat meal/week. The diet is not so easy for me beacause i travel a lot and this is the kind of thing that i cannot control, so counting calories is not for my routine.

The training protocol will be 5x/week, with 1 HIIT and 1 moderate cardio, focused on more volume than loads. The past training protocol was focused high loads and low volume with pauses in high loads in the middle.

The little update:
I failed some times on the diet, so i am not progressing as I wished, but nothing catastrophic.
29/06/2024

View attachment 288138View attachment 288139

I did not measured my weight because i prefer to look to others parameters, but is around 105kg with 1,84m tall.

I already felt a strength gain, more volume (probably because of the training changes), starting to feel hungry and completely destroyed by friday.

I will try to keep posting.
Advices, tips, whatever, feel free to coment.

1) looking great man

2) you asked for advice, so here: if you're traveling a lot and counting calories is undesirable or difficult, you said cardio 1x per week? Up the cardio as much as you can. Not marathons but 5x per week can provide a good buffer for when diet gets a little less clean.

3) you didn't mention GH but that can also help support low body fat when your diet is less clean ime.

 

[GordoBuilder]

1) looking great man

2) you asked for advice, so here: if you're traveling a lot and counting calories is undesirable or difficult, you said cardio 1x per week? Up the cardio as much as you can. Not marathons but 5x per week can provide a good buffer for when diet gets a little less clean.

3) you didn't mention GH but that can also help support low body fat when your diet is less clean ime.

Thanks bro,

Sure, more cardio will allow more fat to burn, but it is a matter of time in my day too. My diet does not get too dirty, i try to compensate through the day. But you are right, sooner or later I have to introduce more.
Nowadays I can't afford GH, even the hormones I paid a little bit higher for not having a good source. But I really thought in introduce GH this time, but it is not gonna happen

 

[simpygliz]

You look good af bro, good luck!