GordoBuilder
New Member
Hello,
I am starting this thread to share my results with this little cut period. This cut should last 14 weeks, depends on my mental health about feelling hungry for long time
.
I have never on high doses and the last cut I made was in 2019, but nothing special because i find that the lab was subdosed at all, but even with that the results were good. No pictures from this time, a lot of hungry, stress and work, so did not follow straight the evolution. The protocol was the old, but gold, test 400 + trem 300 + mast 200.
Leaving the cruise phase, picture below 15/06/2024:
The actual protocol is:
500 Test Sust / week
400 Tren E / week
240 Mast E / week
The diet is basically healthy food filling up 3000kcal-4000kcal a day with 1x cheat meal/week. The diet is not so easy for me beacause i travel a lot and this is the kind of thing that i cannot control, so counting calories is not for my routine.
The training protocol will be 5x/week, with 1 HIIT and 1 moderate cardio, focused on more volume than loads. The past training protocol was focused high loads and low volume with pauses in high loads in the middle.
The little update:
I failed some times on the diet, so i am not progressing as I wished, but nothing catastrophic.
29/06/2024
I did not measured my weight because i prefer to look to others parameters, but is around 105kg with 1,84m tall.
I already felt a strength gain, more volume (probably because of the training changes), starting to feel hungry and completely destroyed by friday.
I will try to keep posting.
Advices, tips, whatever, feel free to coment.
I am starting this thread to share my results with this little cut period. This cut should last 14 weeks, depends on my mental health about feelling hungry for long time
.I have never on high doses and the last cut I made was in 2019, but nothing special because i find that the lab was subdosed at all, but even with that the results were good. No pictures from this time, a lot of hungry, stress and work, so did not follow straight the evolution. The protocol was the old, but gold, test 400 + trem 300 + mast 200.
Leaving the cruise phase, picture below 15/06/2024:
The actual protocol is:
500 Test Sust / week
400 Tren E / week
240 Mast E / week
The diet is basically healthy food filling up 3000kcal-4000kcal a day with 1x cheat meal/week. The diet is not so easy for me beacause i travel a lot and this is the kind of thing that i cannot control, so counting calories is not for my routine.
The training protocol will be 5x/week, with 1 HIIT and 1 moderate cardio, focused on more volume than loads. The past training protocol was focused high loads and low volume with pauses in high loads in the middle.
The little update:
I failed some times on the diet, so i am not progressing as I wished, but nothing catastrophic.
29/06/2024
I did not measured my weight because i prefer to look to others parameters, but is around 105kg with 1,84m tall.
I already felt a strength gain, more volume (probably because of the training changes), starting to feel hungry and completely destroyed by friday.
I will try to keep posting.
Advices, tips, whatever, feel free to coment.
