So I’ve neglected eating for years now. Here’s my physique

[MFAAS]

Remove the mast and this would be decently hair-safe (assuming no finasteride). Then again, why not take some finasteride and blast test?

As a man with pre-existing age-induced alopecia, no steroid has ever changed my already semi-bald head. Everything: test, NPP, tren, MENT, Anavar, mast, proviron. I don't take any hair growth stuff or DHT inhibitors.

Just my experience though. I realize many shed a lot on DHTs

 

[MisterSuperGod]

i think the thread title is a bit misleading and may give some of the new members the idea that these drugs will make up for their diet shortcomings.

Simply put, one doesn't get the physique that you posted by neglecting their diet and new members need to understand that. Otherwise we'll have 50 more Connor's running around here screeching that all gear sold on the internet is bunk.

 

[Dead]

i think the thread title is a bit misleading and may give some of the new members the idea that these drugs will make up for their diet shortcomings.

Simply put, one doesn't get the physique that you posted by neglecting their diet and new members need to understand that. Otherwise we'll have 50 more Connor's running around here screeching that all gear sold on the internet is bunk.

Lmao even when I was gone I noticed the Connor stuff.

what I meant is this 5 shake plan has been my diet for awhile but I typically drink 2 starting at 3pm in the afternoons and sometimes 3 and then just don’t eat until next morning. When I’d like to wake up 10am at the latest and down one every 3-4 hours to atleast gains some mass

I’ve also never intentionally ever gone on a cut

sometimes I type too fast what I meant to ask was, if this is my physique with the way I’ve treated my diet effort wise, I wonder if I’d actually have something like I always wanted like on stage if I actually took my diet to full effort.

the reason I ask that is because I don’t necessarily consider my physique anything super good or anything but for the way I’ve treated my diet I’d expect to be a bit less than where I am maybe? But then again maybe not

 

[Ridethelightningbarefoot]

It depends on your goals. Diet is the base of everything. If your worried about losing hair dont sweat it. You either have good hair genetics or ya dont. Steroids just expedite the process haha. If you want to see big changes change your diet

 

[thatguy]

Eating 1000-2000 calories a day and maintaining that physique...huhhh?

 

[Jestopherson]

Eating 1000-2000 calories a day and maintaining that physique...huhhh?

Yeah I look like I shrivel to nothing once I pass 2500 haha

Though the 6k a day. He'd likely gain a pound daily and not good pounds.

Gotta ask where did that number come from?

 

[Dead]

Yeah I look like I shrivel to nothing once I pass 2500 haha

Though the 6k a day. He'd likely gain a pound daily and not good pounds.

Gotta ask where did that number come from?

It’s really just because I want the scale to say over 200 by now it’s been too long I don’t mind a bit of extra fat

 

[Dead]

Eating 1000-2000 calories a day and maintaining that physique...huhhh?

Maybe it’s more 2-3000 I’m not super on track about it

 

[Jestopherson]

It’s really just because I want the scale to say over 200 by now it’s been too long I don’t mind a bit of extra fat

It won't be a little extra fat dude. Youd be gaining close to over 20lbs of fat a month.

If you want it to be over 200 then follow what @malfeasance laid out. It's a marathon.

 

[Dead]

It won't be a little extra fat dude. Youd be gaining close to over 20lbs of fat a month.

If you want it to be over 200 then follow what @malfeasance laid out. It's a marathon.

Yeah I will just want the scale up

 

[MFAAS]

Yeah I will just want the scale up

3500 calories and lift hard. You will be s fucking beast in a couple months. Don't get fat brush. You look good already! Just be a LITTLE patient. If you even just ran 500 test and at 3500 cals you'd be on the right track for sure. No need to gain 20 lbs of fat, gain muscle instead

 

[malfeasance]

Eating 1000-2000 calories a day and maintaining that physique...huhhh?

It does not sound like he is tracking, which is why I laid out a plan for him above to track and find out what the actual results are and then make adjustments from there.

 

[malfeasance]

what I meant is this 5 shake plan has been my diet for awhile but I typically drink 2 starting at 3pm in the afternoons and sometimes 3 and then just don’t eat until next morning. When I’d like to wake up 10am at the latest and down one every 3-4 hours to atleast gains some mass

The "5 Shake Plan?"

What is this? It sounds like YouTube clickbait for some "influencer" who wants some of your money.

Come on, dude. Stop looking for some easy way. There are proven things that work. They take a little more effort, but they are worth it. If you want results, then put in some effort.

I realize getting together chicken, rice, and spinach in containers for the day is not easy or convenient compared to drinking fake chocolate milkshake flavoring made from Chinese ground up fingernails and hair and sugar alcohols (and God only knows what else), but the results of consistent discipline and effort will speak for themselves.

Eat real food.

Chicken. Turkey. Salmon. Tuna. Steak. Rice. Oats. Potatoes. Sweet Potatoes. Some veggies.

And track, damn it. Stop guessing. Tracking will make sure you can make adjustments and get where you want to be. Stalled on gaining weight? Add some to your macros. Want to cut? Increase the protein and decrease the fats and then adjust the carbs to where needed. Without tracking, these adjustments are very difficult to make because you don't really know what you ate and therefore you don't really know if you are changing anything. Eat real food and track it.

Save "shakes" for every once in a while when there is no real alternative and it is better to get some protein than go without.

 

[Dead]

The "5 Shake Plan?"

What is this? It sounds like YouTube clickbait for some "influencer" who wants some of your money.

Come on, dude. Stop looking for some easy way. There are proven things that work. They take a little more effort, but they are worth it. If you want results, then put in some effort.

I realize getting together chicken, rice, and spinach in containers for the day is not easy or convenient compared to drinking fake chocolate milkshake flavoring made from Chinese ground up fingernails and hair and sugar alcohols (and God only knows what else), but the results of consistent discipline and effort will speak for themselves.

Eat real food.

Chicken. Turkey. Salmon. Tuna. Steak. Rice. Oats. Potatoes. Sweet Potatoes. Some veggies.

And track, damn it. Stop guessing. Tracking will make sure you can make adjustments and get where you want to be. Stalled on gaining weight? Add some to your macros. Want to cut? Increase the protein and decrease the fats and then adjust the carbs to where needed. Without tracking, these adjustments are very difficult to make because you don't really know what you ate and therefore you don't really know if you are changing anything. Eat real food and track it.

Save "shakes" for every once in a while when there is no real alternative and it is better to get some protein than go without.

Yeah ur right it’s just convenient

 

[Jestopherson]

Yeah ur right it’s just convenient

What is in these 6 shakes a day..

Like I have 2 a day but that is literally because I live in a hotel for work and have just enough room for an instant pot and blender

 

[Dead]

What is in these 6 shakes a day..

Like I have 2 a day but that is literally because I live in a hotel for work and have just enough room for an instant pot and blender

Ramen two scoops protein 2 cups of milk 1 serving peanut butter

 

[Jestopherson]

Ramen two scoops protein 2 cups of milk 1 serving peanut butter

You put instant noodles in the shake?

If you're going to have these everyday may as well make them nutritious.

2 cups milk
2 scoops protein
1 banana
1/2 cup oats
2 cups spinach or kale
30g hemp hearts
PB If it fits in your calories

What is a serving of peanut butter? How many grams?

Also that is far more than 2k cals a day or is this your 6k attempt?

 

[Dead]

You put instant noodles in the shake?

If you're going to have these everyday may as well make them nutritious.

2 cups milk
2 scoops protein
1 banana
1/2 cup oats
2 cups spinach or kale
30g hemp hearts
PB If it fits in your calories

What is a serving of peanut butter? How many grams?

Also that is far more than 2k cals a day or is this your 6k attempt?

That’s my 6k attempt oats effect my thyroid weirdly so I tried doing ramen plus the higher fat content slows digestion noticeable 32 grams peanut butter yes I drop the instant noodles right in there

 

[Jestopherson]

That’s my 6k attempt oats effect my thyroid weirdly so I tried doing ramen plus the higher fat content slows digestion noticeable 32 grams peanut butter yes I drop the instant noodles right in there

Way way too much dude.

Ground beef, rice, green beans, spinach, eggs, fruit, cream of rice, bagels/English muffins, chicken, PB, Greek yogurt, skyr, cottage cheese.

That's a basic list of the type of stuff you wanna get in man and definitely not 6k worth. If you get hung up on the weight you'll end up being a fat DYEL and will look like shit in a matter of months. Focus on the scale moving slowly. 185 lean will always look better than a fat as fuck 200

 

[Dead]

Way way too much dude.

Ground beef, rice, green beans, spinach, eggs, fruit, cream of rice, bagels/English muffins, chicken, PB, Greek yogurt, skyr, cottage cheese.

That's a basic list of the type of stuff you wanna get in man and definitely not 6k worth. If you get hung up on the weight you'll end up being a fat DYEL and will look like shit in a matter of months. Focus on the scale moving slowly. 185 lean will always look better than a fat as fuck 200

Might as well do sit properly then I appreciate all ur guys advice