Some Motivation Please!!!

[Boilermech]

No gym today Marcus. Work has been killing me this week. I sleep in till 0400 on off days. Just sitting here sipping coffee reading MESO

Hey brother I know what you mean about work killing you. When we have outages we work 12 to 16 hour days. Our outages last anywhere from four weeks up to 12 weeks. Usually work out after work but during the outage I have to get up early and go work out in the morning. It Is the hardest thing to do when you're completely drained from work. A while back I purchased all body solid workout equipment so that I will be able to work out at home. I figure this will cut out quite a bit of wasted time. Also I will be home with my family when I work out after work so I won't miss out on anything. I will hopefully have my equipment all set up this weekend sometime so that I can start working out at home on Monday. Just wanted to let you know that you're not alone when it comes to having to work so much. I really have to dig deep to get those workouts when I'm working so many hours. Good luck brother.

 

[Demondosage]

Yea man, if you've never cycled before and you're below 300 then I think its time to get on some test.

 

[gr8whitetrukker]

Yea man, if you've never cycled before and you're below 300 then I think its time to get on some test.

As soon as it arrives...

Im gonna build a back like that^^^

 

[Demondosage]

Thanks. Many years of deadlifts and wide grip pullups, religiously. My back workout staples

 

[gr8whitetrukker]

I always liked close grip cable pulldowns for building the back. My back is pretty nice too

 

[brutus79]

Bent barbell rows too... nothing gets the anger and hate out like yanking rows till you see spots.

 

[gr8whitetrukker]

Wasn't it you who crushed like 315 on the rows? Maybe it was volt? Idk

 

[brutus79]

Wasn't it you who crushed like 315 on the rows? Maybe it was volt? Idk

@pumpingiron22 if I am not mistaken. I am at 225 for 10's, and I really like to superset 12 deads, 12 military press and 12 bent rows with 135 without putting the bar down. Add ten pounds, repeat.

 

[gr8whitetrukker]

Ya your right I had to go revisit that thread.

 

[gr8whitetrukker]

You could of just said ya it was me and left it at that lol

 

[dnml]

@pumpingiron22 if I am not mistaken. I am at 225 for 10's, and I really like to superset 12 deads, 12 military press and 12 bent rows with 135 without putting the bar down. Add ten pounds, repeat.

That'll get the heart pumping. Lower back pump must be brutal

 

[brutus79]

That'll get the heart pumping. Lower back pump must be brutal

Taurine is a must.

 

[ironwill1951]

a good back takes rows bent over seated rows and puldows for me its row row row,,

 

[Nitrust]

I listen to this every morning

 

[gr8whitetrukker]

^^^^^^^^^

Nice post man.

I like that movie

 

[Nitrust]

Shits gets me fired up man. There are many more. For some reason ET fucking gets me going!! Gives me goosebumps and makes me want to GET IT!!!

 

[Demondosage]

Shits gets me fired up man. There are many more. For some reason ET fucking gets me going!! Gives me goosebumps and makes me want to GET IT!!!

Me too. I especially get fired up when E.T. makes the boy fly on his bicycle. I get so fucking hyped

 

[Kubrick]

Me too. I especially get fired up when E.T. makes the boy fly on his bicycle. I get so fucking hyped

Your forum has got me amped up a few times. I love the way you write. It's like one of my friends giving me some pointers...very casual reading. I have to get the book too. Good shit man! Keep those articles coming.

 

[gr8whitetrukker]

More motivation!!

 

[DAii]

The yelling approach worked for me. Thanks.