HIGHRISK
Member
I read about people complaining about stinging and burning? Where the best place to apply it? And when?I take 600mg nightly.
Topical magnesium is the best. It will raise serum blood values the best and absorbed the best.
Oral magnesium “the cheaper stuff” is often used in laxetive otc medications. So I would advise to not take oral magnesium. Besides the fact, it does not absorb at a very high rate.


