Hey guys
Im currently injured, and im back in the ring when we hit november. I want to hear what you think about my conditioning and strength training, for boxing.
Right now im doing this routine 3 days a week, ( gonna be 2 days when im back, and with more sets )
Chinups/pullups 3 x 1 minute
Situps 3 x 1 minute
Squat 3 x 1 minute
Pushups 3 x 1 minute
Arms ( bicep, tricep, ) 1 day a week, and forearms 2 days a week, ( need to because of injury )
My diet, is mostly to eat clean.
Breakfast- Oatmeal with milk and vitamins.
Lunch- Rice with chicken breasts and orange juice.
Dinner- Pasta and steak with tropical juice.
Snack- crackers, nuts, fruit.
Info on me: 183 cm, 22 years old and currently 83 kg, hope to get down on 78-79 kg ripped.
Im currently injured, and im back in the ring when we hit november. I want to hear what you think about my conditioning and strength training, for boxing.
Right now im doing this routine 3 days a week, ( gonna be 2 days when im back, and with more sets )
Chinups/pullups 3 x 1 minute
Situps 3 x 1 minute
Squat 3 x 1 minute
Pushups 3 x 1 minute
Arms ( bicep, tricep, ) 1 day a week, and forearms 2 days a week, ( need to because of injury )
My diet, is mostly to eat clean.
Breakfast- Oatmeal with milk and vitamins.
Lunch- Rice with chicken breasts and orange juice.
Dinner- Pasta and steak with tropical juice.
Snack- crackers, nuts, fruit.
Info on me: 183 cm, 22 years old and currently 83 kg, hope to get down on 78-79 kg ripped.
