Summer cycle

[ROB581211]

Sunday workout

Leg press
Weight in total plates
4 x 20
8 x 20
12 x 20
16 x 16
20 x 11
24 x 6 heavy as fuck.
10 x 20

Dead lifts
135 x 15
225 x 15
315 x 10
405 x 7
315 x 10
315 x 10

That's all I did but I feel beat the hell up.

 

[FuriousWO]

That 24x6 on leg press ... Where the hell do you even stack 24 plates? At my gym you can 12 or 14 on the main part of the sled then plus another 8 up top.

 

[Seven]

That 24x6 on leg press ... Where the hell do you even stack 24 plates? At my gym you can 12 or 14 on the main part of the sled then plus another 8 up top.

I think he has a couple chicks set on each side holding 1, so that adds 3 maybe 4 more per side.

 

[ROB581211]

That 24x6 on leg press ... Where the hell do you even stack 24 plates? At my gym you can 12 or 14 on the main part of the sled then plus another 8 up top.

I can actually put 13 on each side but I like the idea of having a couple chicks. Good motivation

 

[ROB581211]

Got a 2 day work week then I am lake bound for 5 days. Gotta make these next 3 workouts count.

 

[Seven]

Got a 2 day work week then I am lake bound for 5 days. Gotta make these next 3 workouts count.

These are gonna be good, can't wait to see 'em!!

 

[ROB581211]

Chest bi abs night

200 reps of torso rotations

4 sets of 30 leg raises

Flat bb bench
135 x 10
225 x 15
315 x 7
335 x 5
365 x 1
225 x 18

Incline BB bench
225 x 10
225 x 9
205 x 11
185 x 13

DB preacher curls
40s x 15
45s x 12
50s x 12
40s x 15
30s x 19

Drop set of EZ pre weighted curl bars
Weights were 80/60/40
Reps were 10/12/15
3 sets

Flat DB press
70s x 10
70s x 10
70s x 10

Incline hammer strength (Total plates per side)
1 x 15
2 x 10
2 x 10
1 x 13

Cable crossovers
60lbs total for 7 sets of 12 with 30 seconds or less break

When I got home I also pumped out 200 push ups with various grips while I drank my protein

 

[ROB581211]

Veins and abs are good to go for the lake.

 

[ROB581211]

Well fellas I've had a busy few days. Had a good back day yesterday and quick arm day today. Packing up the truck now and getting ready to head for the lake for a few days. It'll be nice to give myself a good 4-5 day break and finish up these last couple weeks of this cycle when I get back. Planning on packing on a few pounds while I'm down there. Lol.

 

[ROB581211]

This is where I'll be spending the next few days.

 

[rigs03]

Wow (to both progress pic and lake pic). Looks amazing bro, enjoy your time off.

 

[Seven]

View attachment 27459

This is where I'll be spending the next few days.

Looks like fun. You staying on a houseboat?

Enjoy brother!!

 

[ROB581211]

Looks like fun. You staying on a houseboat?

Enjoy brother!!

Nah my friends family has a cabin on the water. That's just where we put the boat on the water

 

[Skull]

Nah my friends family has a cabin on the water. That's just where we put the boat on the water

I would love to have a cabin floating around on the water lol

 

[ROB581211]

Eating good on vacation. Shooting for 215 by the time I get home.

 

[FuriousWO]

Eating good on vacation. Shooting for 215 by the time I get home.

View attachment 27489

Oh that looks damn good. I need a medium rare steak. Enjoy the vacation

 

[Ultimatepip]

Braxton Miller moved to WR, GO BUCKEYES!!!...gonna repeat this year!

 

[ROB581211]

Braxton Miller moved to WR, GO BUCKEYES!!!...gonna repeat this year!

I know I just saw that too. Should make things very interesting.

 

[ROB581211]

This is a good life right here. This is what I wanna do everyday when I'm old and fat.

 

[FuriousWO]

This is a good life right here. This is what I wanna do everyday when I'm old and fat.

View attachment 27518

Screw old and fat I want to do that now