Oh how I love Sunday dinners.
MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
Well fellas that dinner/desert last night put me at 212 which is the heaviest I've ever been. Feel pretty lean too.
Chest night
Incline DB
80s x 12
90s x 12
100s x 10
110s x 9
125s x 7
Flat BB
185 x 15
225 x 12
315 x 4
275 x 7
275 x 7
225 x 13
185 x 21
Cable fly
7 sets of 12 with less than 30 second breaks
Hammer strength incline
2 plates on each side for 3 sets to failure
Reps were 15/15/11
Chest night
Incline DB
80s x 12
90s x 12
100s x 10
110s x 9
125s x 7
Flat BB
185 x 15
225 x 12
315 x 4
275 x 7
275 x 7
225 x 13
185 x 21
Cable fly
7 sets of 12 with less than 30 second breaks
Hammer strength incline
2 plates on each side for 3 sets to failure
Reps were 15/15/11
Back day today. I had a crappy workout. With zero motivation. Not sure my lifts weren't bad just did not want to be doing that shit tonight
Lat pull downs
Regular grip
120 x 18
140 x 16
160 x 14
Reverse grip
120 x 16
140 x 16
160 x 12
Parallel close grip
120 x 15
140 x 13
160 x 11
Seated cable rows
Close grip
120 x 15
140 x 15
160 x 15
180 x 15
200 x 15
220 x 11
Wide grip
120 x 16
120 x 16
120 x 15
120 x 13
The rest of the time I was toyin around with some different lifts and variations of what I already do. When I have bad days I don't want to workout I do that because it keeps me moving a bit longer plus I learn new stuff. I don't care how long you've worked out you can always learn something new everytime you visit the gym
Lat pull downs
Regular grip
120 x 18
140 x 16
160 x 14
Reverse grip
120 x 16
140 x 16
160 x 12
Parallel close grip
120 x 15
140 x 13
160 x 11
Seated cable rows
Close grip
120 x 15
140 x 15
160 x 15
180 x 15
200 x 15
220 x 11
Wide grip
120 x 16
120 x 16
120 x 15
120 x 13
The rest of the time I was toyin around with some different lifts and variations of what I already do. When I have bad days I don't want to workout I do that because it keeps me moving a bit longer plus I learn new stuff. I don't care how long you've worked out you can always learn something new everytime you visit the gym
Well whatever your doing is working lol. You look very impresive ROB. That's the kind of level im trying to get on bro.
You gotta set your goals higher than that brother. I'm just an average walker compared to some these guys. Always shoot as big as your imagination can come up with. Thank you though for the compliment. I feel like I have been out of my grove since vacation though. It's the support that guys like you give that keep me moving even when I don't want to.
Leg day
I had a crap workout last night but killed it tonight. I felt better tonight than I have in a while.
Squats
Back
135 x 15
225 x 12
315 x 8
405 x 4
Front
135 x 12
185 x 12
225 x 9
205 x 10
Raises
180 x 20
180 x 20
180 x 20
180 x 20
Dead lifts
225 x 10
315 x 10
405 x 7
495 x 1
315 x 8
Leg extensions
7 sets of 12 with 150
Leg presses (total plates)
6 x 20
10 x 18
14 x 15
18 x 12
22 x 6
Curls
7 sets of 12 with 90
I had a crap workout last night but killed it tonight. I felt better tonight than I have in a while.
Squats
Back
135 x 15
225 x 12
315 x 8
405 x 4
Front
135 x 12
185 x 12
225 x 9
205 x 10
Raises
180 x 20
180 x 20
180 x 20
180 x 20
Dead lifts
225 x 10
315 x 10
405 x 7
495 x 1
315 x 8
Leg extensions
7 sets of 12 with 150
Leg presses (total plates)
6 x 20
10 x 18
14 x 15
18 x 12
22 x 6
Curls
7 sets of 12 with 90
You sure did kill it bro. Bet you'll be feeling that tomorrow lol.
I sure as hell hope so. I had to make myself leave tonight. It was just a good night.
Aww yes one of those nights lol. I like it when everything comes together an goes smoothly like that. Makes it very hard to leave because you never know what the next session will bring!
Found your log yesterday Rob. Read the whole thing from page 1. Great log brother. Definately inspires me for my current cycle. Trying to break 200 for the first time. After reading your log I'm convinced I'll do it. I just started week 2 so I've got plenty of time. Thanks for the inspiration. Keep killin it!
Oh you will hit 200. I'm sure you will go much further than you realize. I know I did.
jaymaximus
Pro
I stop in and read your log all the time. I dont say anything because I have nothing of value to add. And I still dont...just wanted to say holy sh*t youre killing it. And those squat and DL numbers are impressive!
I appreciate it brother. I normally am not able to hit those big numbers all in the same day but yesterday was one of those days I was just not wearing down. You should be starting up a log here in the near future right? I'll be looking forward it of your are
jaymaximus
Pro
Yes. Im going to get it going this weekend. A little earlier than I wanted, but I gotta start sometime. a little nervous as itll be my 1st time ever logging and theres a lot of good ones on here. I feel like Im having a party and hoping people actually show up.
I was a bit nervous as well but I don't regret it one bit man. Ive had so much support and new ideas given to me I would have never made it as far as I have if I didn't make one. There are some good people on here that are willing to pass along great info. Get jt rolling and I'm sure people will hop on board.
Chest night
Flat BB bench
135 x 10 (2 second pauses)
225 x 8 ( 2 second pauses)
315 x 2 ( 2 second pauses)
365 x 1
385 x 1 (shaky but went up and butt stayed on the bench)
255 x 12
185 x 26
Incline BB bench
135 x 15
185 x 12
225 x 10
225 x 10
185 x 8 (2 second pauses)
Incline hammer strength
70lbs per side 3 sets to failure
Cable fly
7 sets of 12. Normally use 30lbs per side and hit 40 tonight. Only got 10 on set 7.
Flat BB bench
135 x 10 (2 second pauses)
225 x 8 ( 2 second pauses)
315 x 2 ( 2 second pauses)
365 x 1
385 x 1 (shaky but went up and butt stayed on the bench)
255 x 12
185 x 26
Incline BB bench
135 x 15
185 x 12
225 x 10
225 x 10
185 x 8 (2 second pauses)
Incline hammer strength
70lbs per side 3 sets to failure
Cable fly
7 sets of 12. Normally use 30lbs per side and hit 40 tonight. Only got 10 on set 7.
Friday
First full arm day I've had in a while. Felt pretty good
Standing DB curls
25s x 15
30s x 15
35s x 12
40s x 12
45s x 10
Skull crushers
85 x 18
105 x 14
125 x 10
125 x 10
85 x 14
Preacher DB curl
40s x 15
45s x 13
50s x 10
50s x 10
30s x 20
BW dips
4 sets of 20
Overhead vbar cable tri extension
(That's a long ass name)
Super set with EZ curl bars (bis)
4 sets of 15 reps each exercise.
80lbs for tri extensions
70lbs for curls
Saturday was shoulders
DB press seated
50s x 18
80s x 14
90s x 10
100s x 7
70s x 12
Side raises
40s x 12
45s x 12
50s x 10
55s x 8
30s x 15 with a pause at the top
DB shrugs
4 sets of 30 with 90s
10 slow reps with 20 fast
Upright rows
105 x 12
105 x 12
125 x 10
125 x 10
125 x 10
Reverse fly (rear delt)
7 sets of 12 with 30 second breaks
Was a basic workout today but got the job done.
First full arm day I've had in a while. Felt pretty good
Standing DB curls
25s x 15
30s x 15
35s x 12
40s x 12
45s x 10
Skull crushers
85 x 18
105 x 14
125 x 10
125 x 10
85 x 14
Preacher DB curl
40s x 15
45s x 13
50s x 10
50s x 10
30s x 20
BW dips
4 sets of 20
Overhead vbar cable tri extension
(That's a long ass name)
Super set with EZ curl bars (bis)
4 sets of 15 reps each exercise.
80lbs for tri extensions
70lbs for curls
Saturday was shoulders
DB press seated
50s x 18
80s x 14
90s x 10
100s x 7
70s x 12
Side raises
40s x 12
45s x 12
50s x 10
55s x 8
30s x 15 with a pause at the top
DB shrugs
4 sets of 30 with 90s
10 slow reps with 20 fast
Upright rows
105 x 12
105 x 12
125 x 10
125 x 10
125 x 10
Reverse fly (rear delt)
7 sets of 12 with 30 second breaks
Was a basic workout today but got the job done.
Dude you're fucking strong as hell! The numbers you're moving are serious for your body weight. I dream of moving that around.
I appreciate it man. I think a lot of it has to do with being so consistent for so long. I've more a less been non stop for damn near a decade and having minimal injuries.
Full grill tonight.
