Its been a great log!! I would really like to see ya do another.
MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
Its been a great log!! I would really like to see ya do another.
I'll definitely be logging the next one this winter. Right now I'm looking at NPP Test and maybe an oral.
Any idea on how much EW yet??
Initial thoughts were
Test e - 250mg ew
Test p - 450mg-525mg ew
NPP - 450mg- 525mg ew
If I do add an oral I was thinking along the lines of anadrol for max 3-4 weeks at a pretty low dose.
Test e - 250mg ew
Test p - 450mg-525mg ew
NPP - 450mg- 525mg ew
If I do add an oral I was thinking along the lines of anadrol for max 3-4 weeks at a pretty low dose.
OdieM
Banned
Great log. Hate that I won't be able to see/steal your workouts for a while. Lol
I have a few routines I wanna try and see how they work. I am planning on getting certified as a trainer this fall for something to do on the side. So once that happens I'll have to come up with routines for all types. So hopefully by my next log I'll have some new stuff to share with you guys.
Great log Rob, you squatted that 405 with ease, very impressive i say. Looking great to !!!
And im really blown away that you can lift the weights you do with the back issues you deal with.
And im really blown away that you can lift the weights you do with the back issues you deal with.
I realize that certain injuries can truly prevent someone from doing certain things. But IMO most people can overcome anything with the right amount will and in my case stubbornness. Not doing those exercises was ever an option so I took every step and precaution I could and started small. I still can't do high reps but the weight seems to be ok with me. I spent month after month working nothing but my core so my muscles would reduce the strain on my spine and I guess it worked.
But thanks for the support man. It goes a long way
I'll keep it going for a few more days tried a few new things tonight so my workout will probably look like a cluster as usual.
Chest flat BB bench.
135 x 10
225 x 5
315 x 1
365 x 1 this was clean enough to pass in a PL comp.
385 x 1 hit it but I would have been red lighted for butt leavin the bench
I tried TUT with 225 for 3 sets
I did 3 seconds down 2 pause and 3 up. This is way more difficult than I expected
Set1 x 7
Set2 x 9
Set3 x 6
Incline DB
90x 12
110 x 9
125 x 6
125 x 6
125 x 5
125 x 5
Hammer strength incline
Weight is total weight in plates
180 x 15
270 x 10
270 x 10
180 x 12
90 x 20
Heavy fly with cables
I normally do my 7 sets of 12 with 30 pounds per hand
45 x 10
45 x 10
50 x 8
50 x 8
35 x 12
Chest flat BB bench.
135 x 10
225 x 5
315 x 1
365 x 1 this was clean enough to pass in a PL comp.
385 x 1 hit it but I would have been red lighted for butt leavin the bench
I tried TUT with 225 for 3 sets
I did 3 seconds down 2 pause and 3 up. This is way more difficult than I expected
Set1 x 7
Set2 x 9
Set3 x 6
Incline DB
90x 12
110 x 9
125 x 6
125 x 6
125 x 5
125 x 5
Hammer strength incline
Weight is total weight in plates
180 x 15
270 x 10
270 x 10
180 x 12
90 x 20
Heavy fly with cables
I normally do my 7 sets of 12 with 30 pounds per hand
45 x 10
45 x 10
50 x 8
50 x 8
35 x 12
For what it's worth, I don't think anyone would mind (quite the opposite actually) if you keep posting while cruising-- especially if it helps your progress and stay in check. Hell, you're still living the lifestyle right, gear is just a very small part of it!
Either way awesome log man it's been a great ride [emoji106]
Either way awesome log man it's been a great ride [emoji106]
I may do that. I don't need to be slacking off in between blasts lol. Again I really appreciate all the encouragement I've gotten. Its amazing what I've learned hear in under a year.
You've been an example to me that you can work around injuries and moving big weight is possible if you go about it the right way and exercise patience. Thanks for the inspiration.
I was always told growing up if you want something bad enough you'll find a way to get it. But I'm glad I can help out brother.
Back night
I did the basics tonight but it felt good
Lat pull downs
140 x 15
160 x 12
180 x 10
200 x 8
140 x 12
140 x 12
Vbar cable rows
140 x 18
160 x 16
180 x 14
200 x 12
220 x 10
Wide grip cable rows
140 x 15
140 x 15
140 x 15
140 x 15
Deadlifts
135 x 10 shrug x 10
225 x 5 shrug x 5
315 x 5 shrug x 5
405 x 5
495 x 1
545 x 1
565 x fail
405 x 2 static hold shrug
405 x 2 static hold shrug
315 x 10 reset each rep
Hope I didn't over do DL and screw myself for legs tomorrow
I did the basics tonight but it felt good
Lat pull downs
140 x 15
160 x 12
180 x 10
200 x 8
140 x 12
140 x 12
Vbar cable rows
140 x 18
160 x 16
180 x 14
200 x 12
220 x 10
Wide grip cable rows
140 x 15
140 x 15
140 x 15
140 x 15
Deadlifts
135 x 10 shrug x 10
225 x 5 shrug x 5
315 x 5 shrug x 5
405 x 5
495 x 1
545 x 1
565 x fail
405 x 2 static hold shrug
405 x 2 static hold shrug
315 x 10 reset each rep
Hope I didn't over do DL and screw myself for legs tomorrow
jaymaximus
Pro
Good lord. Thats impressive. I think i might need you to take some time off so I can catch you on the DLs.
Got some veins poppin in my back tonight.
Your Deadlift numbers...Wow...Wow.
My endurance is crazy right now. I'm gonna back off a bit while I cruise. I figured I have a good week or 2 of killin left in me then I'll back the volume off a bit
Fear of the Dark
New Member
This is exactly the log I needed to read. Thank you. Hard work in the gym. Very motivational. Helps me push forward through my back issues and see there is hope in lifting heavy weights again. Love the part were you pounded out 200 pushups, after your training, while drinking a protein shake. Keep the log going..... I'd still stay tuned/subscribed on or off cycle!
I'll keep it going for sure. I need to keep myself honest anyway. I'm glad I can help the community out. I know this place and its members have helped me more than I ever thought. There are lot of smart and inspiring people around here. Check out some of the other cycle threads too.
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