Summer cycle

[ROB581211]

Leg day did go so hot.

Back squats
135 x 10
225 x 10
315 x 6
315 x 6 back started flaring up so I switched to front squats

Front squats
135 x 10
135 x 10 and done

Calf raises
180 x 20
180 x 20
180 x 20
230 x 15

Leg presses for hope of a pump
(Weight in total plates)
2 x 20
4 x 20
6 x 20
8 x 20
14 x 19

I superset curls with extensions
4 sets of 12 reps each exercise weight was the same for each set
Curls- 90
Extensions- 130

 

[ROB581211]

I meant to say didn't go so hot. My back was not a happy camper tonight.

 

[ROB581211]

Didn't realize how much that tren was holding down my appetite. I can't stop eating these past 2 days. My first lunch I had planned on eating 6oz chicken 6oz steak 1.5 cup rice and a medium sized sweet potato. I ate that and I was worse off than before. Had to go to Wendy's since it's quick and easy and grabbed spicy chicken sandwich 2 JBC medium fry. Hopefully that will hold me for a couple hours.

 

[Mr.B66]

Didn't realize how much that tren was holding down my appetite. I can't stop eating these past 2 days. My first lunch I had planned on eating 6oz chicken 6oz steak 1.5 cup rice and a medium sized sweet potato. I ate that and I was worse off than before. Had to go to Wendy's since it's quick and easy and grabbed spicy chicken sandwich 2 JBC medium fry. Hopefully that will hold me for a couple hours.

I noticed the same thing , when i cut the tren i had days when i literally could NOT stop eating. I felt like a fat ass, but after a few days of that i got it under control and when i checked the scale...... No harm done.

 

[Mr.B66]

I meant to say didn't go so hot. My back was not a happy camper tonight.

Bummer bro, time to take it easy give that back a break.

 

[ROB581211]

I noticed the same thing , when i cut the tren i had days when i literally could NOT stop eating. I felt like a fat ass, but after a few days of that i got it under control and when i checked the scale...... No harm done.

I'm looking to pack on some weight anyways so I'm all about it.

 

[ROB581211]

Chest day was great

Flat BB bench
135 x 10
225 x 10
315 x 3 pause
375 x 1 clean with the pause and no butt lift. Really trying to see how high I can get a clean PL on flat
285 x 9
185 x 33

Incline BB bench
135 x 10
185 x 10
225 x 10
275 x 3
185 x 23
I finished with 2 sets of TUT with 185 and 135. I was really concentrating on the slow down pauses and slow ups. Not many reps but burned like hell

Cable fly
7 sets of 12 with 30lbs per arm

I've been super pumped about my chest workouts lately. I ate like a fat ass today and I think it gave me the extra strength I need to push a bit harder. I cleared 4500 cals by 1-2 this afternoon.

 

[ROB581211]

My appetite is out of control right now. I literally eat non stop all day. I haven't weighed in a few days kind of curious as to where I'm at. I have a few days to catch up on that I'll do after work. Friday was arms. Saturday I spent the day helping my wife with some fund raiser stuff. Sunday I knocked out some shoulders. Today will be chest. Honestly I have felt amazing since dropping everything but test. Im working my way down to trt level but I'm still at about 400-450 a week for this week then I'll drop down to 250 next week.

 

[ROB581211]

Alright catch up time
Friday arms
Standing curls ez curl bar
95 x 12
125 x 8
125 x 8
125 x 8
135 x 6

Skull crushers
95 x 20
125 x 12
125 x 12
145 x 8
145 x 8

Preacher curls DB
40s x 15
50s x 10
50s x 10
55s x 8
60s x 6

Close grip press
185 x 15
225 x 12
225 x 12
275 x 7

Super set dip BW and single arm cable curls
3 sets
Same reps and weight for each exercise
Dips BW x 20
Curls 20lbs x 15 per hand

Saturday off

Sunday shoulders
DB press
60s x 15
70s x 12
80s x 10
90s x 10
100s x 9 couldn't push the 10th
110s x 5 for the hell of it

Side raises one giant set no breaks
45s x 6
40s x 8
35s x 10
30s x 12
35s x 10
40s x 8
45s x 6

Upright rows ez curl bar
125 x 15
125 x 15
125 x 15
125 x 15

Today chest
Flat BB bench
135 x 12
225 x 6 pause each rep
315 x 1 slow with a pause
385 x 1 touch and go
315 x 5
315 x 5
185 x 35

Incline BB bench
135 x 15
225 x 10
225 x 10
225 x 10
185 x 23

Cable fly
7 sets of 12 with 30 second breaks 35lbs per hand.

Felt pretty good tonight but could tell I did shoulders the day before. Incline was causing some mild discomfort. But no pain no gain.

Oh and weight is up to 213

 

[ROB581211]

An update pic and dinner

 

[Mr.B66]

Shoulders are wide and full, arms look good and your waist is tiny. Brother you look great[emoji106]
And on top of all that your one strong SOB!!!

 

[ROB581211]

Shoulders are wide and full, arms look good and your waist is tiny. Brother you look great[emoji106]
And on top of all that your one strong SOB!!!

It's funny because I've had to buy 34 pants for the first time in my life. Not so much for the waist but I couldn't fit my quads and butt in 32s anymore. This whole year has been gaining mass for me. I'll have to see if I can find a pic from last year when I could button 28s and still weight 190. That was the most miserable cut I've ever done. But I had some abs then lol

 

[Mr.B66]

28" waist at 190lbs [emoji15] you must have looked contest ready!!

 

[Melly Mel from hell]

Your last set of BB Flat Bench was 185 for 35...Fuck it, I quit.
It makes my head spin...
That's my new goal...185 for 35. I'd be happy if that was my first set.

 

[ROB581211]

Your last set of BB Flat Bench was 185 for 35...Fuck it, I quit.
It makes my head spin...
That's my new goal...185 for 35. I'd be happy if that was my first set.

One of the guys I workout with is pushing me to get as close to 50 as I can. So I got a few more reps to go but I'll get there eventually

 

[ROB581211]

28" waist at 190lbs [emoji15] you must have looked contest ready!!

This is the leanest I've ever been. i can't find the one I was looking for but this one will have to do. I know I was under 7% that particular day.

 

[jaymaximus]

View attachment 28720 View attachment 28721

An update pic and dinner

Damn, that picture is sexy!
Oh. And you look good in your pic too. Hard work has paid off!
now back to the food...

 

[ROB581211]

Damn, that picture is sexy!
Oh. And you look good in your pic too. Hard work has paid off!
now back to the food...

I know how to eat brother lol. That was one hell of a meal

 

[ROB581211]

Did back tonight. Kinda jacked up my middle finger on the palm side crease. Feel like I busted a blood vessel or something. Has anyone else had this happen. I did it on my final DL attempt

Lat pulls

140 x 15
160 x 12
180 x 11
200 x 9
140 x 14
140 x 13

Cable rows
160 x 12
180 x 12
200 x 12
240 x 10
260 x 8 whole rack
160 x 20

Dead lifts
135 x 10
225 x 5
315 x 3
405 x 1
495 x 1
545 x 1
585 x 0 failed. First time ever trying 6 plates. I got it about 2-3 inches up and my back was rounded and all sorts of jacked up form so I dropped it. This was also when my finger got jacked. I had a hard gripping anything so I called it for the night. It's got some mild swelling and kinda purple at the higher joint on the inside. No pain or anything until I apply pressure on that specific spot. Oh well hopefully it's good tomorrow. If not I'll wrap it with something and move on

 

[Mr.B66]

Did back tonight. Kinda jacked up my middle finger on the palm side crease. Feel like I busted a blood vessel or something. Has anyone else had this happen. I did it on my final DL attempt

Lat pulls

140 x 15
160 x 12
180 x 11
200 x 9
140 x 14
140 x 13

Cable rows
160 x 12
180 x 12
200 x 12
240 x 10
260 x 8 whole rack
160 x 20

Dead lifts
135 x 10
225 x 5
315 x 3
405 x 1
495 x 1
545 x 1
585 x 0 failed. First time ever trying 6 plates. I got it about 2-3 inches up and my back was rounded and all sorts of jacked up form so I dropped it. This was also when my finger got jacked. I had a hard gripping anything so I called it for the night. It's got some mild swelling and kinda purple at the higher joint on the inside. No pain or anything until I apply pressure on that specific spot. Oh well hopefully it's good tomorrow. If not I'll wrap it with something and move on

As always very impressive weight. As for your finger, im thinking you have a minor tear n there. I wouldnt be that worried, just try to work around it, using wrist straps will probably help take the stress off it till it gets better.