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Finger still attached??
Man, I've been hitting those front squats worked up to 155 for 2 sets of 8 yesterday. No shoulder or lower back pain. Thanks to you and @Mr.B66
Chest night was great. I don't know why but switching down to trt level my strength is seems to be going ball up. I was 212 today and overall feeling has been great. I think the last cycle I did was pushing it in length. Just to much stress for too long
Flat BB bench
135 x 10
225 x 5
315 x 9
315 x 7
315 x 6
315 x 6
185 x 34
Incline BB
185 x 10
225 x 10
245 x 8
275 x 4
315 x 1
185 x 10
Cable fly super with push ups to failure. 5 sets 15 with 30lbs per hand
I think that has more to do with CNS and the way you was training more than the gear bringing you down.
Never heard of that beer before but it looks like something i would like.A little prep for the next few days and got a couple 1.5 pound rib eyes for later. View attachment 28923View attachment 28924
Never heard of that beer before but it looks like something i would like.
Definantly a conversation piece [emoji3]
I'm Sicillian. I fucking love Manicotti!!!!!@Melly Mel from hell. Come eat a few meals with me brother. You'll bust 200 in a week.
View attachment 29002
Chicken manicotti for a small army (or dinner and first lunch for me)
@Melly Mel from hell. Come eat a few meals with me brother. You'll bust 200 in a week.
View attachment 29002
Chicken manicotti for a small army (or dinner and first lunch for me)
Thats it, I cant stand looking at it any longer. Im omw lol. I bet the 3 of us could smash that whole fucking thing after a good intense workout. I can always put away the food after I'm done hitting the weights. My body just screams "feed me fucker" lmfaoI'm Sicillian. I fucking love Manicotti!!!!!
Im not Italian, but i too looooove manicotti[emoji4][emoji4]@Melly Mel from hell. Come eat a few meals with me brother. You'll bust 200 in a week.
View attachment 29002
Chicken manicotti for a small army (or dinner and first lunch for me)
Thats it, I cant stand looking at it any longer. Im omw lol. I bet the 3 of us could smash that whole fucking thing after a good intense workout. I can always put away the food after I'm done hitting the weights. My body just screams "feed me fucker" lmfao
Haha that's what I'm talkin about bro Feed that machine!!! Damn I wonder how many calories are in one pan? Lol I bet a shit load Carb city here we come3 of us. Shit bro ill eat a whole pan by myself tonight lol. Then 3/4 of the other for my first lunch tomorrow. It's a bitch for me to maintain weight. But hey I can always make another one pretty quick for company lol
Good shit Now I'm hungry@Melly Mel from hell. Come eat a few meals with me brother. You'll bust 200 in a week.
View attachment 29002
Chicken manicotti for a small army (or dinner and first lunch for me)
Wow, wish u a speedy recovery[emoji123]
Sorry to hear. Take it easy bro. Now you can work only on your legs and come back looking like this guy:
View attachment 29079