Summer cycle

[ROB581211]

As always very impressive weight. As for your finger, im thinking you have a minor tear n there. I wouldnt be that worried, just try to work around it, using wrist straps will probably help take the stress off it till it gets better.

Yea I have legs tomorrow and chest Thursday so I won't be applying any pressure there for a few days. Worst case I can put a little splint there and wrap it and use the other 4 fingers lol. That what I did when I cut a finger real bad a couple years ago.

 

[Mr.B66]

Yup! What ever it takes. Gotta make them gains!!!!!

 

[ROB581211]

Woke up to the bruising and swelling getting worse.

 

[Seven]

Woke up to the bruising and swelling getting worse.

View attachment 28758
View attachment 28759

Does it hurt?? Can ya bend it??

 

[ROB581211]

Does it hurt?? Can ya bend it??

It works fine and no pain. Only time it hurts a little is if I put pressure on the joint from the palm side. Honestly shocked it looks the way it does.

 

[Seven]

It works fine and no pain. Only time it hurts a little is if I put pressure on the joint from the palm side. Honestly shocked it looks the way it does.

Yeah man bruises usually look worse than they are. I'm no doctor, but if it still moves fine you're g2g.

 

[ROB581211]

Yeah man bruises usually look worse than they are. I'm no doctor, but if it still moves fine you're g2g.

I know it's not broken or anything like just curisous as to what happened. Almost looks like I busted a blood vessel or something

 

[HuckingFuge]

I know it's not broken or anything like just curisous as to what happened. Almost looks like I busted a blood vessel or something

take it easy when your jacking off

 

[ROB581211]

take it easy when your jacking off

I wondered how long it would take before I was figured out.

 

[ROB581211]

Leg day. Did things a little different.

Leg press weight it total plates
4 x 20
6 x 20
8 x 20
10 x 20
12 x 20
16 x 12
20 x 10
22 x 9

Calf raises
5 sets of 20 with 230

Front squats
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Leg curls super set with extensions. Same reps and weight for each set. Did 5 sets
Curls 90 x 12
Extensions 150 x 12

To finish I grabbed a 70lbs preweight bar and did a down and back of lunges. Each way was between 35-40 steps

 

[Mr.B66]

22 plates x 9 reps [emoji33] BEAST MODE [emoji123][emoji123]

 

[ROB581211]

Chest night
Incline DB
70 x 15
90 x 12
110 x 10
125 x 8

Flat BB
225 x 15
225 x 15
225 x 15
225 x 15
225 x 15
225 x 13

Incline BB
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Only about 30-45 second breaks between sets

Cable fly
7 sets of 12
30lbs per hand 30 second breaks

 

[evarthecaveman]

Chest night
Incline DB
70 x 15
90 x 12
110 x 10
125 x 8

Flat BB
225 x 15
225 x 15
225 x 15
225 x 15
225 x 15
225 x 13

Incline BB
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Only about 30-45 second breaks between sets

Cable fly
7 sets of 12
30lbs per hand 30 second breaks

90 reps of 225 ain't a joke. Good workout

 

[ROB581211]

90 reps of 225 ain't a joke. Good workout

I tried to keep them slow but after the 4th set I had speed up a bit. It got heavy quick. In trying to take full advantage of these last few days of gear. Well I was done early last week but I'm sure I still got a decent amount of eq kicking.

 

[ROB581211]

Took Friday off to take my wife out for the night. Had a bad ass dinner and a nice relaxing night.

Today was shoulders
DB press
50 x 15
70 x 12
80 x 12
90 x 11
100 x 9

DB shrugs
125s x 15
125s x 15
125s x 15
125s x 15
125s x 15

Side raises
One giant set no breaks
50s x 6
45s x 8
40s x 10
35s x 12
40s x 10
45s x 7
50s x 5

Upright rows super set with over head cable tri extensions.
4 sets same weight and reps for each set
Upright rows 135 x 10
Extensions 70 x 20

Rear delts reverse cable fly super with BW dips
4 sets same weight and reps

Rear delts 25 per hand x 12
Dips BW x 20

Then to end it I smith machine military press
185 x 14
225 x 10
225 x 10
225 x 10

 

[Mr.B66]

Took Friday off to take my wife out for the night. Had a bad ass dinner and a nice relaxing night.

Today was shoulders
DB press
50 x 15
70 x 12
80 x 12
90 x 11
100 x 9

DB shrugs
125s x 15
125s x 15
125s x 15
125s x 15
125s x 15

Side raises
One giant set no breaks
50s x 6
45s x 8
40s x 10
35s x 12
40s x 10
45s x 7
50s x 5

Upright rows super set with over head cable tri extensions.
4 sets same weight and reps for each set
Upright rows 135 x 10
Extensions 70 x 20

Rear delts reverse cable fly super with BW dips
4 sets same weight and reps

Rear delts 25 per hand x 12
Dips BW x 20

Then to end it I smith machine military press
185 x 14
225 x 10
225 x 10
225 x 10

That is a BEAST shoulder workout!!

 

[ROB581211]

That is a BEAST shoulder workout!!

That giant set of side raises is one of my favorite and most hated exercises. It blows your shoulders up but causes a bit of pain too

 

[MC117]

Wow! Great job on your log!! very impressive gains!! Keep up the good work and cant wait for the winter log!

 

[ROB581211]

Leg day
Lunges
Each set is 16 steps
35s set 1
40s set 2
45s set 3
50s set 4
50s set 5

Leg press
Total plates
10 x 20
10 x 20
10 x 20
10 x 20
10 x 20

Front squats
135 x 10
185 x 10
205 x 10

Legs curls
90 x 12
110 x 10
130 x 10

Extensions
150 x 12
170 x 12
190 x 10

Calf raises
180 x 20
180 x 20
180 x 20
180 x 20

Been holding 210+ for well over a week now.

 

[ROB581211]

A little prep for the next few days and got a couple 1.5 pound rib eyes for later.