jaymaximus
Pro
That looks great. I need to get a grill
MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
That looks great. I need to get a grill
I grill at least 4 days a week if not more
I second this notion lol. I would love to have a big ol grill to cook several packages of different meats at once. Bbq'n it up the big dog way @ROB581211
I see what you did there...you got chicken tenders (don't take as long to cook) with your steaks. Nice!!
Sunday
Didn't end up working out because we ended up helping out a veteran organization paint a few outdoor facilities and had some other running to do.
Today was chest and strength was through the roof. Haven't felt that strong in a while. About 8 days ago I decided to split my tren a dosage from 1 cc every day of component to .5cc component and .5cc my ugl tren every day and everything seems to be coming together for these last 10-15 days.
Flat BB bench
135 x 10
225 x 10 all 1 second pauses
315 x 3 1 second pauses
405 x 1 touch and go but ass stayed down
315 x 5 touch and go
245 x 12 touch and go
205 x 21 touch and go
Incline DB
90s x 12
90s x 12
90s x 12
90s x 12
Hammer strength incline
115lbs per side
4 sets of 12
Peck deck (I hate using this but all cables were taken)
150 for 7 sets of 12 with 30 second breaks.
I haven't even attempted 405 in a long time but I felt on point today. I hope I can end this cycle with workouts like this one. Oh and I was 211 tonight and vascular as hell.
Didn't end up working out because we ended up helping out a veteran organization paint a few outdoor facilities and had some other running to do.
Today was chest and strength was through the roof. Haven't felt that strong in a while. About 8 days ago I decided to split my tren a dosage from 1 cc every day of component to .5cc component and .5cc my ugl tren every day and everything seems to be coming together for these last 10-15 days.
Flat BB bench
135 x 10
225 x 10 all 1 second pauses
315 x 3 1 second pauses
405 x 1 touch and go but ass stayed down
315 x 5 touch and go
245 x 12 touch and go
205 x 21 touch and go
Incline DB
90s x 12
90s x 12
90s x 12
90s x 12
Hammer strength incline
115lbs per side
4 sets of 12
Peck deck (I hate using this but all cables were taken)
150 for 7 sets of 12 with 30 second breaks.
I haven't even attempted 405 in a long time but I felt on point today. I hope I can end this cycle with workouts like this one. Oh and I was 211 tonight and vascular as hell.
jaymaximus
Pro
Beasting! My dream is to get 400 on the bench. Maybe oneday...
4 plates on each side has always been my ultimate goal with bench. I am by no means consistent or pretty when I do it but I have hit it a decent amount of times and a few pretty clean. If you want it bad enough it'll come that's for sure. I can still remember the days where I needed help up with 50lbs DB on flat ooo. Just takes time and consistency. Use whatever it is you need rather it be anger or fear or any other emotion. I know I fear of that shit breaking my neck is what gets me through it sometimes.
Back night went way better than last week. Found a little bit of motivation these past few workouts.
Close parallel grip lat pull downs
100 x 15 pauses on every rep
120 x 12 pauses on every rep
140 x 12 pauses on reps 1-9 touch and go for the rest
160 x 10 pauses 1-6
200 x 8 no pauses
Wide grip cable row
100 x 18 pauses 1-15
120 x 16 pauses 1-10
140 x 16 pauses 1-8
160 x 12 pauses 1-6
200 x 10 no pauses
Low to high hammer strength single arm (weight per side)
70 x 15
90 x 15
135 x 12
160 x 10
45 x 20
Preacher curl (plate loaded machine)
90 x 15
115 x 12
115 x 12
90 x 12
90 x 12
DB shrugs used straps
125s x 20
125s x 16
125s x 15
125s x 15
Row machine
190 x 15
250 x 12
305 x 7
250 x 10
Lat pull machine single arm
Weight is per side
75 x 20
80 x 15
90 x 10
Reverse fly (rear delts)
3 sets to failure.
Close parallel grip lat pull downs
100 x 15 pauses on every rep
120 x 12 pauses on every rep
140 x 12 pauses on reps 1-9 touch and go for the rest
160 x 10 pauses 1-6
200 x 8 no pauses
Wide grip cable row
100 x 18 pauses 1-15
120 x 16 pauses 1-10
140 x 16 pauses 1-8
160 x 12 pauses 1-6
200 x 10 no pauses
Low to high hammer strength single arm (weight per side)
70 x 15
90 x 15
135 x 12
160 x 10
45 x 20
Preacher curl (plate loaded machine)
90 x 15
115 x 12
115 x 12
90 x 12
90 x 12
DB shrugs used straps
125s x 20
125s x 16
125s x 15
125s x 15
Row machine
190 x 15
250 x 12
305 x 7
250 x 10
Lat pull machine single arm
Weight is per side
75 x 20
80 x 15
90 x 10
Reverse fly (rear delts)
3 sets to failure.
For all you big arm guys out there. When you train bis and tris what rep range and set range do you use and how heavy. I normally don't go overly heavy on arms and try to keep my reps at a minimum of 8-10. Normally in the 10-15 range. Should I up the weight and lower the reps to gain size? I've just been stuck and want some more size. Any and all advice is always welcome. Thanks in advance
I need to move to so cal so I can grill all year long. Fuck trying to man the grill in the middle of a chicago winter.
I grill in rain snow sunshine day or night. I don't eat baked chicken. Been there done that too many times
I gonna reply not bc I have big arms, but bc I dream of having big arms.
I've always heard that heavy standing bb curls, 6-10 reps, are the way to build big biceps. Also incline db curls gives you a good stretch. Imo big triceps makes for big arms though. Heavy close grip 4-8 reps, v-bar or rope press downs 8-12reps, and overhead ext singles or together db 8-12reps. Skull crushers are also good, bring the bar back and past the bench you're lying on, if your elbows don't bother ya.
So yeah, up the weight and lower the reps imo. And hit em' twice or more per week.
I also read recently that tris respond great to heavy lower reps. Think weighted dips, close grips, that sort of thing.
Of course still should switch up how you hit your arms, but I'm definitely going to start hitting them with heavier weight more frequently, really training them.. Instead of just going in there on arm day and working up a crazy pump, like I find myself doing so often because it is is enjoyable.
Of course still should switch up how you hit your arms, but I'm definitely going to start hitting them with heavier weight more frequently, really training them.. Instead of just going in there on arm day and working up a crazy pump, like I find myself doing so often because it is is enjoyable.
Lower reps and heavier weights it is fellas. I'll stick to the heavy shit on my Friday arm days and work in some moderate weight higher reps when I work my other muscle groups. That way both types of muscle fibers are being hit.
Legs
Back squats
135 x 10
225 x 10
315 x 6
405 x 3
315 x 5
Front squats
135 x 10
185 x 10
225 x 8
185 x 8
135 x 10
Dead lifts
135 x 10
225 x 10
315 x 6
365 x 6
405 x 3
455 x 2
495 x 1
545 x 0 fail
515 x 1
Leg press 4 plates per side
3 sets of 30
That was all. I failed at 545 but I really wasn't planning on even trying but got talked into it. Did way to many reps. Overall I was pretty happy with the way the night went. I skipped out on the extension and curls. Too tired
Back squats
135 x 10
225 x 10
315 x 6
405 x 3
315 x 5
Front squats
135 x 10
185 x 10
225 x 8
185 x 8
135 x 10
Dead lifts
135 x 10
225 x 10
315 x 6
365 x 6
405 x 3
455 x 2
495 x 1
545 x 0 fail
515 x 1
Leg press 4 plates per side
3 sets of 30
That was all. I failed at 545 but I really wasn't planning on even trying but got talked into it. Did way to many reps. Overall I was pretty happy with the way the night went. I skipped out on the extension and curls. Too tired
Chest night.
Flat BB bench
135 x 10
225 x 12
315 x 8
315 x 6
315 x 6
315 x 4
225 x 12 slow and steady
185 x 16 slow and steady
Incline BB
135 x 18
185 x 15
205 x 13
225 x 10
Incline hammer strength
70 per side x 20
90 per side x 16
115 per side x 12
135 per side x 10
Cable fly
7 sets of 12 30 second break.
Upped it another level this week.
Flat BB bench
135 x 10
225 x 12
315 x 8
315 x 6
315 x 6
315 x 4
225 x 12 slow and steady
185 x 16 slow and steady
Incline BB
135 x 18
185 x 15
205 x 13
225 x 10
Incline hammer strength
70 per side x 20
90 per side x 16
115 per side x 12
135 per side x 10
Cable fly
7 sets of 12 30 second break.
Upped it another level this week.
Friday arms
Plate loaded ex curl bar
85 x 15
125 x 10
135 x 8
145 x 6
125 x 9
Skull crushers
125 x 12
145 x 10
145 x 10
145 x 10
125 x 11
DB preacher curl
45s x 12
50s x 10
55s x 8
60s x 6
50s x 9
BW dips
4 sets of 25
Pre weighted straight bar curls super with over head vbar tri extension
100 curl bar
90 for extensions
3 sets of 8/12
Saturday shoulders
DB press
50s x 15
80s x 15
90s x 12
100s x 10
70s x 13
Side raises and shrugs
45s x 12 125s x 15 for 4 sets
Upright row ez curl bar.
125 x 10
125 x 10
125 x 10
125 x 10
Reverse fly rear delt
4 sets to failure
Plate loaded ex curl bar
85 x 15
125 x 10
135 x 8
145 x 6
125 x 9
Skull crushers
125 x 12
145 x 10
145 x 10
145 x 10
125 x 11
DB preacher curl
45s x 12
50s x 10
55s x 8
60s x 6
50s x 9
BW dips
4 sets of 25
Pre weighted straight bar curls super with over head vbar tri extension
100 curl bar
90 for extensions
3 sets of 8/12
Saturday shoulders
DB press
50s x 15
80s x 15
90s x 12
100s x 10
70s x 13
Side raises and shrugs
45s x 12 125s x 15 for 4 sets
Upright row ez curl bar.
125 x 10
125 x 10
125 x 10
125 x 10
Reverse fly rear delt
4 sets to failure
OdieM
Banned
Just noticed you started this log in early March. Have you been on blast for that long?
I started the log about a month or so before. I only got about a day or 2 left of tren. I was only gonna do a 16 week run which is my normal but extended a bit. But I'll be cruising for a 4-5 months starting in a couple days.
I normally run eq so I tend to do longer blasts. I think from now on I'll be doing 8-10 week blasts with shorter breaks. It wears on the body with those long blasts like that
I normally run eq so I tend to do longer blasts. I think from now on I'll be doing 8-10 week blasts with shorter breaks. It wears on the body with those long blasts like that
Looks like today will be my last day. Gonna just cruise at trt level until probably December or January. So I may only track a few more workouts on here. Wanted to thank everyone for all the support and motivation. As said above I will probably stick to 8-10 week blasts. This winter will be all about gaining as much mass as possible. Gotta work towards 220-225 without going over 15% BF.
