MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
Ya I always broil mine. Shit gets old day in an day out! Ill keep doing it though for them gains
Lmao!! I love that we as a bunch of roided out meatheads can express ourselves so freely through emojis [emoji81][emoji81][emoji81]
Maybe one of the best shoulder workout I've ever done. They burned like they have never burned before.
Olympic bar clean and press. 1 clean and 2 presses is one rep
95 x 8
115 x 8
115 x 8
135 x 7
135 x 6
Next was side raises (mega set is what I think I'll refer to it as). Start with 40s x 6 35s x 8 30s x 10 25s x 12 30s x failure 35s x failure 40s x failure. I honestly don't remember the failure set reps. But I'll tell you I couldn't even lift the 25s to re rack them when I was done. This was done with zero breaks in between sets
Next was upright row with ez curl bar(35lbs)
85 x 20
105 x 18
125 x 15
125 x 9
85 x failure (13)
Next was shrugs. Each set was 10slow and 20fast
Set 1 80s
Set 2 90s
Set 3 100s failed after 13 fast
DB reverse flies
15s x 20
15s x 18
15s x 18 super 10s x 9
Standing single are DB press. You do 10 rep with one arm then switch 10reps with the other then switch back until you fail.
Set 1 30lbs for 40 reps per arm
Set 2 40lbs for 28 reps per arm
I literally did these until the DB fell out of my hand.
Then final exercise was cable front raises
15lbs x 27 per arm
10lbs x 30 per arm
5 lbs x failure for each. Didn't bother counting just went until I couldn't hold the handle.
Olympic bar clean and press. 1 clean and 2 presses is one rep
95 x 8
115 x 8
115 x 8
135 x 7
135 x 6
Next was side raises (mega set is what I think I'll refer to it as). Start with 40s x 6 35s x 8 30s x 10 25s x 12 30s x failure 35s x failure 40s x failure. I honestly don't remember the failure set reps. But I'll tell you I couldn't even lift the 25s to re rack them when I was done. This was done with zero breaks in between sets
Next was upright row with ez curl bar(35lbs)
85 x 20
105 x 18
125 x 15
125 x 9
85 x failure (13)
Next was shrugs. Each set was 10slow and 20fast
Set 1 80s
Set 2 90s
Set 3 100s failed after 13 fast
DB reverse flies
15s x 20
15s x 18
15s x 18 super 10s x 9
Standing single are DB press. You do 10 rep with one arm then switch 10reps with the other then switch back until you fail.
Set 1 30lbs for 40 reps per arm
Set 2 40lbs for 28 reps per arm
I literally did these until the DB fell out of my hand.
Then final exercise was cable front raises
15lbs x 27 per arm
10lbs x 30 per arm
5 lbs x failure for each. Didn't bother counting just went until I couldn't hold the handle.
Killin it bro. Workout looked brutally great man. Keep that shit up
Killin it bro. Workout looked brutally great man. Keep that shit up
Man these drop sets and sets to failure are where it's at. I've never had pumps and fatigue like this before in all the years I've worked out. I've sacrificed some weight on exercises but for the first time I've actually felt it's worth it.
Well I put a quad update and back update. This was post protein shake so the lower abs are a bit soft lookin and veins aren't popping like they were during my workout. But I'm at 206 as of tonight
No more updates pic updates until the tren has run its course and the cycle is done.
O would much rather have the pump an blowed up feeling over strength anyday. Like I always say, I would much rather look like I can bench 800lbs than actually be able to do it lol. Thats just me though an alot of the reason for that is because im a smaller person an never had that crazy ass strength like alot of others do soooo I go for the pump. Its been working for me an I've been blowing up.
Looking beastly ROB, I mean holy fuck man. Got me beat all to hell lol. Good shit bro. Your gettin those gains
lightspan
New Member
Now that I'm finally past my trap issues I'll be trying this one tomorrow. Cut all the weights in half.
Looking beastly ROB, I mean holy fuck man. Got me beat all to hell lol. Good shit bro. Your gettin those gains
Hey man you can't say one person has another beat. We are all built different. Trust me I have my weak points. That why you haven't and will never see a pic of my calfs. Lmao. I can train those fuckers to death and I may have a pump for a hour but shrivel back up every damn time. My legs and chest have to be hit at least 2x as hard as anything else just seem somewhat proportionate to the rest of my body.
Now that I'm finally past my trap issues I'll be trying this one tomorrow. Cut all the weights in half.
I lucked out tonight because I had a friend there pushing all night. He hurt his shoulder and is pretty limited at the moment so he spent a lot of time calling me a bitch until I added more weight and pushed for a few extra reps. Never under estimate what you can do.
Quick update. Friday was normal night playing volleyball with friends and having a few drinks
Saturday woke up early and knocked a decent arm day. Honestly don't remember what I did and didn't record it because this weekend has been super crazy. Don't want to get into to many details but the wife's job is helping veterans transition back to the real world after they get out and had a couple rather large events this weekend that I helped out with.
Sunday I have been busy all day with the events and just got back from the grocery store. Decided to just take the day off from the gym and let the body heal.
Gear update. Component tren seems to be finally taking hold. Dreams are fucked up. Sweating like a pig at the gym and at night. Aggression is picking up. I'm exactly 14 days in. So hopefully things continue on the current path.
Not its time to cook some fat juicy steaks and get my grub on
Saturday woke up early and knocked a decent arm day. Honestly don't remember what I did and didn't record it because this weekend has been super crazy. Don't want to get into to many details but the wife's job is helping veterans transition back to the real world after they get out and had a couple rather large events this weekend that I helped out with.
Sunday I have been busy all day with the events and just got back from the grocery store. Decided to just take the day off from the gym and let the body heal.
Gear update. Component tren seems to be finally taking hold. Dreams are fucked up. Sweating like a pig at the gym and at night. Aggression is picking up. I'm exactly 14 days in. So hopefully things continue on the current path.
Not its time to cook some fat juicy steaks and get my grub on
My Sunday norm.
Chest day.
I felt weak as shit today. I don't know what happened. I guess we have good days and bad
Flat BB Bench
135 x 5
225 x 5
315 x 1
365 x 1 (barely and I mean my ass left to bench barely)
315 x 4
315 x 3
315 x 2
185 x 23
Incline DB press
80s x 12
80s x 12
80s x 12
80s x 12
80s x 12
80s x 9
Cable flies.
4 sets to failure
Some random press machine for 2 sets to failure
Seriously one of the most depressing workouts I've had in a while. Seems like my squats and pulls are staying steady or going up but my chest is going to the shitter. I'm going to go back to my old routine after I get back from the lake. Part of its my fault because I can't decide rather I want to focus on reps or strength. I guess in my head I should be doing heavy shit for lots of reps. Anyways enough of my boohooing. There is always tomorrow.
I felt weak as shit today. I don't know what happened. I guess we have good days and bad
Flat BB Bench
135 x 5
225 x 5
315 x 1
365 x 1 (barely and I mean my ass left to bench barely)
315 x 4
315 x 3
315 x 2
185 x 23
Incline DB press
80s x 12
80s x 12
80s x 12
80s x 12
80s x 12
80s x 9
Cable flies.
4 sets to failure
Some random press machine for 2 sets to failure
Seriously one of the most depressing workouts I've had in a while. Seems like my squats and pulls are staying steady or going up but my chest is going to the shitter. I'm going to go back to my old routine after I get back from the lake. Part of its my fault because I can't decide rather I want to focus on reps or strength. I guess in my head I should be doing heavy shit for lots of reps. Anyways enough of my boohooing. There is always tomorrow.
Cajun chicken asparagus broccoli and baby red mashed potatoes.
FuriousWO
New Member
Good to know we all have those boohoo days
Those are still very impressive #'s, especially at your bodyweight. All this time I really thought you were a cyborg, guess you're human....I'm disappointed
. Lol
Looking for a bit of advice. Currently in running 250mg/week of test e
350mg/week of test p
600mg/week of EQ
525mg/week of tren a
I would like to know of pinning ED has any benefits overs EOD for the test p and tren a. Currently I am doing short esters EOD and long on Monday morning and Thursday evening. Any and all input would be great. Thanks in advance
350mg/week of test p
600mg/week of EQ
525mg/week of tren a
I would like to know of pinning ED has any benefits overs EOD for the test p and tren a. Currently I am doing short esters EOD and long on Monday morning and Thursday evening. Any and all input would be great. Thanks in advance
