Summer cycle

[ROB581211]

Back day

Wide grip pull down
120 x 16
160 x 12
180 x 10
Drop set
Weights /100/85
Reps

Bent over BB row (first time ever)
135 x 14
135 x 14
185 x 10
135 x 11

Close parallel grip pull down
120 x 15
160 x 12
160 x 10
140 x 10

Wide grip cable row
120 x 12
120 x 12
120 x 12
100 x 15

Dead lift
225 x 16
315 x 10
315 x 10
365 x 7

Hammer strength low row single arm
70 x 18
115 x 12
115 x 12
115 x 10
70 x 15

4 sets hanging leg raises (20 reps each)

4 sets of cable crunches (20 reps each)

22 mins on elliptical (PR lmao)

On a side note I need an opinion. I know when you switch esters you have to wait for it to run its course through your body before the effects are felt. Example. Your taking test e for 6 weeks and then you start test p. You still have to wait another 10-14 days before the p is felt.

My question is this. I was running tren a (ugl) then switched to pellets. Since ugl tren is Chinese warehouse manufactured and pellets are technically different manufactured will I need to wait the 10ish days before the pellets are felt? Thanks for any opinions or input

 

[theprodgicalson]

From my understanding pellets are acetate ester also. Just legitimate dosage if you will. So I could imagine it would only take a couple days consider you already have elevated levels.

 

[theprodgicalson]

Everything seems to be getting stronger except my bench. I'm actually going in the opposite direction.

What is your chest frequency like? Your doing a lot of volume so maybe back off the volume some if strength is the goal.

 

[ROB581211]

What is your chest frequency like? Your doing a lot of volume so maybe back off the volume some if strength is the goal.

The first half of my cycle was geared towards size and strength. At this point I'm looking drop some BF and look like a freak lol. But I do chest on Tuesday /Saturday currently

 

[OdieM]

I switched from fina to componet TH. Both are TrenA but for some reason I felt like the componet was crap and then around day 9 it hit me and I was like ohhhhhh shittttt. Lol not sure why it took 9 days for it to hit me. Like I said I was already on the exact same mg ester. You will find that running a tren pellet brew is a lot cleaner feeling then runing UGL tren. That may also be the difference your feeling.

 

[ROB581211]

I switched from fina to componet TH. Both are TrenA but for some reason I felt like the componet was crap and then around day 9 it hit me and I was like ohhhhhh shittttt. Lol not sure why it took 9 days for it to hit me. Like I said I was already on the exact same mg ester. You will find that running a tren pellet brew is a lot cleaner feeling then runing UGL tren. That may also be the difference your feeling.

I just started at a lower dose and didn't wanna ramp up to early. I'll wait till day 14 before I make changes. I was just curious because ugl stuff is chemically engineered and may be a bit off so I wasn't sure if it was almost like switching compounds.

 

[OdieM]

Haha I was the opposite, I started high and let the tren tell me to back it down a bit. ( I don't recommend that)

 

[theprodgicalson]

The first half of my cycle was geared towards size and strength. At this point I'm looking drop some BF and look like a freak lol. But I do chest on Tuesday /Saturday currently

On Saturday try staying in the 15-30 rep range. Do that for a couple workouts and see what happens. Should definitely help with what your current goals are. You'll probably lose a little strength but alll in the name a freaky size.

 

[ROB581211]

On Saturday try staying in the 15-30 rep range. Do that for a couple workouts and see what happens. Should definitely help with what your current goals are. You'll probably lose a little strength but alll in the name a freaky size.

I'll see if I can't do some good working sets in that 15-20 rep range with 225. I'm always up for trying something new. From my experience trial and error is all you can do and it never ends

 

[theprodgicalson]

I wouldn't go under 15reps. It can be a mind fuck dropping to such little weight but the pumps will be unreal. I promise you that.

 

[ROB581211]

Misc day

Cardio
Elliptical
Level 3
3 miles
22 mins

Plate loaded squat press
(Weight in total plates) machine starting weight is 35 lbs
8 x 15
8 x 15
12 x 15
16 x 15
22 and 2 5s x 10 ( 1035lbs)
Last set is a drop. Start with 6 on each side and peel one off after every 10 reps

Tri rope extension
42.5 x 18
50 x 15
62.5 x 10
42.5 x 15
Only 20 second breaks

Skulls ex curl bar super set with db skulls
EZ 95 x 12 DB 20s x 12
EZ 95 x 12 DB 20s x 12
EZ 95 x 12 DB 20s x 12
EZ 95 x 12 DB 20s x 12

Vbar try push downs
80 x 15
90 x 12 (stack)
90 x 12 (stack)
90 x 12 (stack)
62.5 x 23

Body weight dips
BW x 22
Bw x 17
BW x 15
BW x 15

Torso rotations
Total of 180 reps (90 per side)

Kind of a whatever night. The leg press routine kicked my ass pretty bad. Was going to throw a few shoulder exercises in there but just went with tris.

 

[ROB581211]

Misc day 2

Cardio EFX machine
28 mins new PR

Leg raises
4 sets of 20

Back extensions
130 x 15
130 x 15
130 x 15
130 x 15

Cable crunches
65 x 25
65 x 25
65 x 25
65 x 25

Good mornings
95 x 12
95 x 12
95 x 12
95 x 12

Incline curls DB
20s x 16
25s x 12
30s x 10
30s x 10
20s x 14

DB preacher curls
45 x 12
50 x 10
50 x 10
50 x 10
30 x 22

Straight bar curl
60 x 12
80 x 10
80 x 10
70 x 10

Iso single are cable curl across the body
20 x 12
20 x 12
20 x 12
20 x 12

DB hammer curl
40s x 10
40s x 10
40s x 10
40s x 10

 

[ROB581211]

Gotta question for you guys. How often do you find it necessary to refeed on a cut? I'm only gonna cut hard for 21 days. Let me know if you need any other info as far as diet.

 

[ruckin]

Gotta question for you guys. How often do you find it necessary to refeed on a cut? I'm only gonna cut hard for 21 days. Let me know if you need any other info as far as diet.

If you weren't already very lean I'd say don't even bother doing a refeed since it's only 3 weeks. But since you already don't have a ton of fat to lose, my personal suggestion is to do one refeed after 2 weeks, so a week before you finish.

 

[ROB581211]

Chest day

Flat BB bench
135 x 30
225 x 18
205 x 22
185 x 24
155 x 24

Incline BB Bench
135 x 20
135 x 20
155 x 15
136 x 19

Decline BB Bench
135 x 22
155 x 19
185 x 15
135 x 20

Flies
4 sets of 25

Mixed things up today. I can't remember the last time 225 was the heaviest weight I've lifted for an entire chest workout. Got a good pump took as minimal breaks as possible.

Hope everyone has a fun and safe 4th.

 

[ROB581211]

Shoulders
DB press
50s x 15
70s x 12
80s x 12
90s x 10

Side raises
35s x 15
40s x 12
45s x 10
45s x 10

Behind the head press Olympic bar
135 x 10
135 x 10
135 x 10

Military press Olympic bar
155 x 12
155 x 10
155 x 10

Front raises
35s x 10
35s x 10
40s x 10
35s x 10

Upright rows ez curl bar
135 x 10
135 x 10
135 x 10
135 x 8

Face pulls cables
4 sets to failure with 70lbs

 

[ROB581211]

I suck at dieting

 

[brutus79]

I suck at dieting

View attachment 26720

That looks fucking glorious my friend

 

[ROB581211]

Well leg didn't really go as planned. I did jack my back up pretty bad a few years ago. Since I've really worked on keeping my core strong and form good. But every once in a while (mainly on squat day with reps) it decides to be a bitch. The plan was 10 sets of 10 with 275. Made it to set 7 and my back flared up to bad to finish. I took a 10-15 min slow walk until it calmed and went on with my routine.

Squats
135 x 10
275 x 10
275 x 10
275 x 10
275 x 10
275 x 10
275 x 10
275 x 4 and stopped

Walked 10-15 mins on treadmill

Leg extension
10 sets of 10 with 130

Leg curls
10 sets of 10 with 90

Calf raises
5 sets of 25 with 190

Hack squat ( sled is 65 lbs)
Total weight in plates
50 x 15
90 x 12
140 x 10
180 x 8

I called it quits after that. I'd rather take it easy and live to fight another day.

 

[theprodgicalson]

How did you like the chest workout?