OdieM
Banned
Damn it boyee, you now have my permission to lay down and die now. lol That is an insane workout brother
MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
Damn it boyee, you now have my permission to lay down and die now. lol That is an insane workout brother
Just for clarification I didn't do that twice lol. I type my longer post in another app then copy them over. Must have hit paste 2x.
It was a great workout. Everything seems to be getting stronger except my bench. I'm actually going in the opposite direction.
I only did one round of that workout. Must hit paste 2x when I copied it over
OdieM
Banned
Ha I'm cooking so I just skimmed through it and it seemed to never end. Lol
ruckin
Well-known Member
Holy shit dude you did like 100 sets of deadlifts!?
Only 4. Lol. I edited my workout. I log my workouts in another app for personal reference then copy them over. I hit the paste button twice
I need some input for tonight's workout. It's gonna be legs and arms. I really only wanna do one major leg exercise. My other leg day is solely dedicated to legs so this is more a less just to get a good pump and keep my body guessing. Should I squat or leg press? Or anything thing else you guys can come up with. Keep in mind I did dead lifts yesterday
Is there is time to get my vote in? If so, leg press. That looked like a killer deads workout yesterday.
Yea I got another 2.5hrs or so of work left before I can head to the gym. Yea I was leaning toward the press honestly. Squating could be detrimental on the back after yesterday's deadlifts.
Cardio
15 mins treadmill
Speed 4 incline 2
Leg press (total plates)
Warm up
8 x 20
12 x 15
Working
16 x 12
18 x 12
20 x 10
22+2(5s)=1000lbs x 8
Preacher curl machine
90 x 20
90 x 20
90 x 17
70 x 20
Close grip (smith machine)
Warm up
225 x 18
Working
275 x 13
315 x 9
295 x 10
Ct Fletcher 100 rep rope tri extension
Had a friend change the weight to whatever he saw fit after I completed 10 reps. This absolutely tore me up.
Straight bar curl (preweighted) drop sets. 7 reps per weight. 3 sets. Weights were as follows
80/70/60/50/40
Single arm DB preacher curl
45 x 15
45 x 15
50 x 10
50 x 10
Finished up with skull crushers
95 x 20
95 x 20
95 x 20
105 x 16
Felt strong as shit tonight. Weight is still hangin around 205-207. Gonna add in 15-30 mins of some sort of cardio before every workout. Really need to start cutting BF. I really like my current diet so looks like cardio will be the only way.
15 mins treadmill
Speed 4 incline 2
Leg press (total plates)
Warm up
8 x 20
12 x 15
Working
16 x 12
18 x 12
20 x 10
22+2(5s)=1000lbs x 8
Preacher curl machine
90 x 20
90 x 20
90 x 17
70 x 20
Close grip (smith machine)
Warm up
225 x 18
Working
275 x 13
315 x 9
295 x 10
Ct Fletcher 100 rep rope tri extension
Had a friend change the weight to whatever he saw fit after I completed 10 reps. This absolutely tore me up.
Straight bar curl (preweighted) drop sets. 7 reps per weight. 3 sets. Weights were as follows
80/70/60/50/40
Single arm DB preacher curl
45 x 15
45 x 15
50 x 10
50 x 10
Finished up with skull crushers
95 x 20
95 x 20
95 x 20
105 x 16
Felt strong as shit tonight. Weight is still hangin around 205-207. Gonna add in 15-30 mins of some sort of cardio before every workout. Really need to start cutting BF. I really like my current diet so looks like cardio will be the only way.
FuriousWO
New Member
Fuck me!! 20 plates then 22!!! Oh sorry forgot the 2 5's lol. Nice work Rob!
Better not forget those 2 five pounders. Lol. That's the difference between in the 900s and a 1000. Hahaha. Thanks man they felt good tonight. Since it was my only planned leg exercise I had to go big. I would be lying if I said I didn't just sit there on the press machine for about 5 mins or so until the stars went away.
Today marked 2 weeks on my UGL tren a and my vascularity is coming along nicely
Cardio elliptical
20 mins 2.5 miles level 3
BP BB
135 x 15
225 x 10
275 x 10
315 x 7
365 x 2
275 x 10
225 x 15
Incline BP BB
225 x 10
205 x 11
185 x 13
155 x 17
135 x 20
Hammer strength incline
Drop set with 25 pound plates. Each one to failure. 4 sets
Peck deck
190 x failure
170 x failure
150 x failure
130 x failure
110 x failure
90 x failure
No breaks on any of these.
20 mins 2.5 miles level 3
BP BB
135 x 15
225 x 10
275 x 10
315 x 7
365 x 2
275 x 10
225 x 15
Incline BP BB
225 x 10
205 x 11
185 x 13
155 x 17
135 x 20
Hammer strength incline
Drop set with 25 pound plates. Each one to failure. 4 sets
Peck deck
190 x failure
170 x failure
150 x failure
130 x failure
110 x failure
90 x failure
No breaks on any of these.
Dropped the UGL tren today and switched to pellets. Starting off at 1.25cc EOD
Cardio
20 mins on the elliptical
Abs
4 sets of 25 leg raises
4 sets of weighted cable crunches
Shoulders
DB Press
50s x 14 (Arnold style)
80s x 14
100s x 10
80s x 12
50s x 12 (Arnold style)
50s x 12 (Arnold style)
Side raises
35s x 16
40s x 13
45s x 11
50s x 10
35s x 13
Behind the head lat pull down
120 x 14
120 x 14
120 x 14
120 x 14
Wide grip cable row
140 x 12
140 x 12
140 x 12
140 x 12
Smith machine military press
I did drop sets and plus put all the weight back on. I used 3 25lb plates on each side and 10 reps each for a total of 60 reps. If I couldn't complete the 10 reps I would rack it wait a few second and finish it out. The weight couldn't be changed until the 10 reps were completed. I did 3 sets of this.
Olympic bar behind the head press
95 x 15
105 x 13
115 x 11
135 x 10
DB shrugs
Drop sets. Each weight for 10 reps. Weights were as follows:
90/80/70/60
I did 3 sets of this
Upright rows ez curl bar
95 x 15
115 x 12
135 x 10
135 x 10
Reverse flies (machine) drop sets
10 reps per weight 3 sets
130/110/90/70
20 mins on the elliptical
Abs
4 sets of 25 leg raises
4 sets of weighted cable crunches
Shoulders
DB Press
50s x 14 (Arnold style)
80s x 14
100s x 10
80s x 12
50s x 12 (Arnold style)
50s x 12 (Arnold style)
Side raises
35s x 16
40s x 13
45s x 11
50s x 10
35s x 13
Behind the head lat pull down
120 x 14
120 x 14
120 x 14
120 x 14
Wide grip cable row
140 x 12
140 x 12
140 x 12
140 x 12
Smith machine military press
I did drop sets and plus put all the weight back on. I used 3 25lb plates on each side and 10 reps each for a total of 60 reps. If I couldn't complete the 10 reps I would rack it wait a few second and finish it out. The weight couldn't be changed until the 10 reps were completed. I did 3 sets of this.
Olympic bar behind the head press
95 x 15
105 x 13
115 x 11
135 x 10
DB shrugs
Drop sets. Each weight for 10 reps. Weights were as follows:
90/80/70/60
I did 3 sets of this
Upright rows ez curl bar
95 x 15
115 x 12
135 x 10
135 x 10
Reverse flies (machine) drop sets
10 reps per weight 3 sets
130/110/90/70
Leg day.
I didn't much in volume because I haven't put up much weight lately. So I hit it heavy tonight.
Squats
135 x 15
225 x 12
315 x 10
405 x 5
455 x 2 and spotter had to touch it on 3
I told myself I would not try 495 again on a walk off so it may be a while before I'm back at the power lifting gym.
Lunges. Olympic bar walking.
135 x 14steps
155 x 12steps
185 x 10 steps
205 x 8 steps
135 x 12
Leg extensions
150 x 10 for 10 sets
Leg curls
110 x 10 for 5 sets
Calf raises
180 x 25 for 5 sets
I didn't much in volume because I haven't put up much weight lately. So I hit it heavy tonight.
Squats
135 x 15
225 x 12
315 x 10
405 x 5
455 x 2 and spotter had to touch it on 3
I told myself I would not try 495 again on a walk off so it may be a while before I'm back at the power lifting gym.
Lunges. Olympic bar walking.
135 x 14steps
155 x 12steps
185 x 10 steps
205 x 8 steps
135 x 12
Leg extensions
150 x 10 for 10 sets
Leg curls
110 x 10 for 5 sets
Calf raises
180 x 25 for 5 sets
Chest night consisted of pretty much all drop sets or sets to failure.
Flat Bench BB drop set 100 reps
I put 10 ten pounders on each side and completed 10 reps at each weight as quickly as possible
Incline BB Bench
Set 1/drop set/each weight till failure
3 25s on each side. The reps were as follows
14/12/17
Set 2 same as one
Reps were 15/13/15
Set3
I put 5 10s on each side and did a drop set with 15 reps at each weight
Hammer strength incline
2 plates on each side to failure for 3 sets. The reps were 16/15/15
Cable cross overs 4 sets of 20 with weight going up each time.
I got a huge pump off of this. This is the first time I've ever incorporated drop sets into a bench routine let alone doing them for 75% of the workout.
Almost forgot. 15 mins on the elliptical
Flat Bench BB drop set 100 reps
I put 10 ten pounders on each side and completed 10 reps at each weight as quickly as possible
Incline BB Bench
Set 1/drop set/each weight till failure
3 25s on each side. The reps were as follows
14/12/17
Set 2 same as one
Reps were 15/13/15
Set3
I put 5 10s on each side and did a drop set with 15 reps at each weight
Hammer strength incline
2 plates on each side to failure for 3 sets. The reps were 16/15/15
Cable cross overs 4 sets of 20 with weight going up each time.
I got a huge pump off of this. This is the first time I've ever incorporated drop sets into a bench routine let alone doing them for 75% of the workout.
Almost forgot. 15 mins on the elliptical
Finally have my lake trip planned. I leave in 22 days so starting today I'm going to do a 21 day shred. See if I can tighten up a bit before I hit the boat.
lightspan
New Member
Keep killing it!
