Suffered a disc injury about 3 years ago and have been on and off dealing with the repercussions. Had a solid year of training under my belt and then everything went to hell last May. Haven't been able to get back anywhere to where my numbers were. I've cycled on/off var during training and recovery time, but looking for something else I could possibly take to help with the recovery of this injury.
I am really looking to avoid any injections (although I suspect for anything recovery related, that will be impossible to do.) Sever aversion to needles after traumatic experiences in hospital.
Any help is greatly appreciated.
-Meg
I am really looking to avoid any injections (although I suspect for anything recovery related, that will be impossible to do.) Sever aversion to needles after traumatic experiences in hospital.
Any help is greatly appreciated.
-Meg
