Tendonitis.. Help!!

I've acquired an advanced carpal tunnel. Ultra sonic therapy worked well for awhile. Doing the work I do for a living has made it worse. On my way to an orthopedic surgeon in 2 weeks. Check out ultrasonic therapy, not sure how it does with tendinitis (tennis elbow) but worth a shot. Good luck. Maybe @Michael Scally MD or @Dr JIM can help

CTS is a compressive or narrowed compartment issue and although many therapies have been tried in the majority of cases surgery offers the most reliable means acheiving a long term "cure". (It's important to know, "Cure" in this instance is defined as ONE YEAR or more, without the patient having to "limit or restrict" their activities)

The surgery is soooo simplistic requiring no more than 15 MINUTES when performed by a qualified surgeon via an "open" vs a closed endoscopic technique.

The only complaints I've received from post-op patients; "I wish I would have had the surgery done from the outset", (instead of messing around with NSAIDS, ultrasound, splints, massage therapy, etc, etc) AND that includes ME!

That's not to say other non-surgical modalities won't help relieve your symptoms bc they often DO, but unless the underlying cause (compression of the median nerve within the "carpal tunnel" which lies just underneath the wrist crease) is remedied the clinical features (and they are a pain in the ARSE) return in a overwhelming majority of patients
 
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CTS is a compressive or narrowed compartment issue and although many therapies have been tried in the majority of cases surgery offers the most reliable means acheiving a long term "cure". (It's important to know, "Cure" in this instance is defined as ONE YEAR or more, without the patient having to "limit or restrict" their activities)

The surgery is soooo simplistic requiring no more than 15 MINUTES when performed by a qualified surgeon via an "open" vs a closed endoscopic technique.

The only complaints I've received from post-op patients; "I wish I would have had the surgery done from the outset", (instead of messing around with NSAIDS, ultrasound, splints, massage therapy, etc, etc) AND that includes ME!

That's not to say other non-surgical modalities won't help relieve your symptoms bc they often DO, but unless the underlying cause (compression of the median nerve within the "carpal tunnel" which lies just underneath the wrist crease) is remedied the clinical features (and they are a pain in the ARSE) return in a overwhelming majority of patients

Just out of curiosity what is the recovery time for that procedure?
 
Don't do any lifts that aggravate it. You can still liff. For example, I can do triceps pressdowns and dips, but triceps extension is no go. Its been 2 months and feeling better. you can't work through it. You have avoid any lifts that make it worse.
This is the same with me. If you're doing tricep extensions, then stop immediately. That's what aggravates my elbow. Ice it, rub a golf ball on it, do pressure and release massage. All of these things combined and you'll be better in no time
 
I have pain in the exact spot. Voodoo floss. Voodoo floss. Voodoo floss. Along with tiger balm, cryoderm and ice.
 
I get tennis elbow on and off and a long time bodybuilder told me to take 3 gel caps of a aleve in the morning and 3 at night for a week and it has worked wonders for me. I've kept training during but took it a little easier on the weight.
 
Same for me only on right arm. But both of my elbow tips are tender. Ice and the floss bro. Check it out

Right arm huh? Seriously, you are not a wanker are you? Talk to us, you know, we've all choked the chicken once or twice ...
 
Same for me only on right arm. But both of my elbow tips are tender. Ice and the floss bro. Check it out

Right arm huh? Seriously, you are not a wanker are you? Talk to us, you know, we've all choked the chicken once or twice ...
 
Right arm huh? Seriously, you are not a wanker are you? Talk to us, you know, we've all choked the chicken once or twice ...
At 800mg test and 40mg Var, my forearm gets pumped every time I rub one out. I get amused by it everytime. I sit on my hand till it goes numb then rub it out, it'll feel like a stranger gave me a hand job. Makes for a better load. Next closest thing to a heart beat in my opinion. ;).
 
Gain train now featuring masturbation techniques to turn matchstick forearms into Popeye monster guns. Amazing ...
 
My bad it's called voodoo floss and been doing it for roughly 3~4 weeks. It has helped with my pain.

http://www.roguefitness.com/voodoo-floss-bands



There's a ton more vids on YouTube and info online. Good luck bud.

Awesome video I'm gonna do more research on the voodoo floss I have tendonitis in both elbows from doing skull crushers they are definitely effective but I can no longer do them I use close grip barbell and dumbbell press along with dips I got so bad I could bench 335 but struggled to do a single pushup
 
Awesome video I'm gonna do more research on the voodoo floss I have tendonitis in both elbows from doing skull crushers they are definitely effective but I can no longer do them I use close grip barbell and dumbbell press along with dips I got so bad I could bench 335 but struggled to do a single pushup

Skull crushers h;) you've been to prison I take it lol
 
5 days after the massage and the arm is still not bugging me. Amazing. Will try benching tomorrow, see what it's worth. D
 
Watch out for the wide grip pull up always aggravates my tennis elbow and sends me packing back to the doc ....lots of rest is needed and work ur way back up slowly ...I'm on deca at the moment...400mg /wk ..haven't had a problem since ....will have to see where I'm at after this cycle
 
Watch out for the wide grip pull up always aggravates my tennis elbow and sends me packing back to the doc ....lots of rest is needed and work ur way back up slowly ...I'm on deca at the moment...400mg /wk ..haven't had a problem since ....will have to see where I'm at after this cycle

+1

I haven't done those in the past 3 years - instant pain.

Ridiculous to have this affliction - considering surgery now - will give PRP and HGH one more shot next month.
 
Benched this morning. Much better ! Am sure if I took 3-4 more sessions at the massage therapist and stopped using the muscle for a month, I would be there.

Will I ever get to a place where I can stop using the muscle for a month whilst taking 3-4 massage sessions though?

Fuck no
 
Benched this morning. Much better ! Am sure if I took 3-4 more sessions at the massage therapist and stopped using the muscle for a month, I would be there.

Will I ever get to a place where I can stop using the muscle for a month whilst taking 3-4 massage sessions though?

Fuck no

+1 - you've summed it up.

Where's the magic bullet that'll let me fix it while letting me do my other workouts? I'm avoiding anything that's painful - isn't that enough?
 
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