Stupid, stupid question, but figured here would be the best place to ask.
I sometimes run a mile to get cardio in and clear my head.
In the past 15 months, I’ve gone from 140 to 219. I get fucking terrible shin splints that’ll last for 2-3 days after. I understand the added weight, coming down hard on my feet, etc. But is this something that will subside on its own, relearn to land softer or is my body just weak af.
Thanks guys
I sometimes run a mile to get cardio in and clear my head.
In the past 15 months, I’ve gone from 140 to 219. I get fucking terrible shin splints that’ll last for 2-3 days after. I understand the added weight, coming down hard on my feet, etc. But is this something that will subside on its own, relearn to land softer or is my body just weak af.
Thanks guys