Test e 500mg/week Cycle Support + PCT plan advice

[VandTuica10Lei]

I'm currently on 500mg/week Test e , pinning Monday and Thursday. This is my first cycle.

I started on October 2nd so this was the first week.

So far so good , libido high , no high estrogen, my lifts in the gym didn't go up but I certainly feel better. In my case Test makes me a lot calmer apparently.
I have arimidex on hand in case of high E2.

For PCT I have Clomid and Nolvadex.

My training program : 6 days a week ( chest+shoulder+triceps / back+biceps / legs+abs )
Currently as a natural I usually worm up with 1 set of 12-15 reps followed by a weight with which I can only make 8 reps and a last set where I up the weight again with which I can only make 4-5 reps. (Usually 4 to 5 sets) This is universal to all exercises. After the 4 week mark where I will see the strength gains I plan on using the exact same weights I used for 8 reps or 4-5 reps and just do 20 to 30 reps with them. (This to protect my ligaments and tendons and etc. I will go a bit on the endurance side instead of going to heavy too soon this relates to my second question below).

Supplements I take everyday :
20ml Omega 3 - Möller‘s (1.6g EPA - 0.8g/10ml)
4000UI Vitamin D
Doppelherz aktiv A-Z with Lutein multivitamin
Milk thistle

I just ordered some :
- Articular Drink - GymBeam
- ZMB6 - GymBeam (Zinc , Magnesium , Vit B6)
- Vitamina E (Tocoferol) - GymBeam
- SAM-e - GymBeam
- Crea7ine - GymBeam (I ran out , been using creatine since I started lifting)

My first question is what are your experiences with GymBeam supplements and what would you recommend I should include for cycle support?

My second question is that after the last pin , for those two weeks while I wait for the ester to clear , is it a good idea to take Ostarine ? and at the two week mark stop completely with suppresive compunds and start PCT and maybe add Cardarine for the endurance. (Cardarine I believe will be useful to be able to keep the training program as close as possible to the weights/reps done during the cycle)

Sorry for the long post.

 

[Jmspcoaching]

You can use ostarine yes, But rather use it in the last weeks of the cycle while you still have the test base

 

[BigTomJ]

You can use ostarine yes, But rather use it in the last weeks of the cycle while you still have the test base

Its never a good idea or an appropriate time to use SARMS.

I sure as fuck hope youre not an actual coach

 

[Jmspcoaching]

Its never a good idea or an appropriate time to use SARMS.

I sure as fuck hope youre not an actual coach

Well he asked if he can use it, which probably means he has it on hand. I never encourage to use Sarms, but if people do use them then thats their choice.

I don’t coach competetive bodybuilders, I help people with harm mitigation that have already chose to take these sarms orals or injectable steroids without much knowledge.

 

[strangegenericguy]

I'm currently on 500mg/week Test e , pinning Monday and Thursday. This is my first cycle.

I started on October 2nd so this was the first week.

So far so good , libido high , no high estrogen, my lifts in the gym didn't go up but I certainly feel better. In my case Test makes me a lot calmer apparently.
I have arimidex on hand in case of high E2.

For PCT I have Clomid and Nolvadex.

My training program : 6 days a week ( chest+shoulder+triceps / back+biceps / legs+abs )
Currently as a natural I usually worm up with 1 set of 12-15 reps followed by a weight with which I can only make 8 reps and a last set where I up the weight again with which I can only make 4-5 reps. (Usually 4 to 5 sets) This is universal to all exercises. After the 4 week mark where I will see the strength gains I plan on using the exact same weights I used for 8 reps or 4-5 reps and just do 20 to 30 reps with them. (This to protect my ligaments and tendons and etc. I will go a bit on the endurance side instead of going to heavy too soon this relates to my second question below).

Supplements I take everyday :
20ml Omega 3 - Möller‘s (1.6g EPA - 0.8g/10ml)
4000UI Vitamin D
Doppelherz aktiv A-Z with Lutein multivitamin
Milk thistle

I just ordered some :
- Articular Drink - GymBeam
- ZMB6 - GymBeam (Zinc , Magnesium , Vit B6)
- Vitamina E (Tocoferol) - GymBeam
- SAM-e - GymBeam
- Crea7ine - GymBeam (I ran out , been using creatine since I started lifting)

My first question is what are your experiences with GymBeam supplements and what would you recommend I should include for cycle support?

My second question is that after the last pin , for those two weeks while I wait for the ester to clear , is it a good idea to take Ostarine ? and at the two week mark stop completely with suppresive compunds and start PCT and maybe add Cardarine for the endurance. (Cardarine I believe will be useful to be able to keep the training program as close as possible to the weights/reps done during the cycle)

Sorry for the long post.

i used gymbeam supplements, definitely good the products and even good prices!

 

[Musmadar]

I'm currently on 500mg/week Test e , pinning Monday and Thursday. This is my first cycle.

I started on October 2nd so this was the first week.

So far so good , libido high , no high estrogen, my lifts in the gym didn't go up but I certainly feel better. In my case Test makes me a lot calmer apparently.
I have arimidex on hand in case of high E2.

For PCT I have Clomid and Nolvadex.

My training program : 6 days a week ( chest+shoulder+triceps / back+biceps / legs+abs )
Currently as a natural I usually worm up with 1 set of 12-15 reps followed by a weight with which I can only make 8 reps and a last set where I up the weight again with which I can only make 4-5 reps. (Usually 4 to 5 sets) This is universal to all exercises. After the 4 week mark where I will see the strength gains I plan on using the exact same weights I used for 8 reps or 4-5 reps and just do 20 to 30 reps with them. (This to protect my ligaments and tendons and etc. I will go a bit on the endurance side instead of going to heavy too soon this relates to my second question below).

Supplements I take everyday :
20ml Omega 3 - Möller‘s (1.6g EPA - 0.8g/10ml)
4000UI Vitamin D
Doppelherz aktiv A-Z with Lutein multivitamin
Milk thistle

I just ordered some :
- Articular Drink - GymBeam
- ZMB6 - GymBeam (Zinc , Magnesium , Vit B6)
- Vitamina E (Tocoferol) - GymBeam
- SAM-e - GymBeam
- Crea7ine - GymBeam (I ran out , been using creatine since I started lifting)

My first question is what are your experiences with GymBeam supplements and what would you recommend I should include for cycle support?

My second question is that after the last pin , for those two weeks while I wait for the ester to clear , is it a good idea to take Ostarine ? and at the two week mark stop completely with suppresive compunds and start PCT and maybe add Cardarine for the endurance. (Cardarine I believe will be useful to be able to keep the training program as close as possible to the weights/reps done during the cycle)

Sorry for the long post.

Ecdysterone from G.B. is worth trying...