Test E 600mg/wk 1st Cycle

[MoneyShot]

@cdusgk91 Nolva and HCG is pharma grade from 24K. That guy was legit. HCG order was off the first time, I took a video opening the package...he didn't even want to see the video, just straight sent me the correct order. Clomid and Adex is in pharma packaging from D, just not sure if it's from a pharma company or manufactured by them.

Beginning of week 6 is tomorrow - honestly I feel fucking great at the moment. I'm basically pumped all the time, people are starting to make comments like nicknaming me "tiny" or "wow you make that chair look tiny" etc. I'll weigh in tomorrow and take some measurements with updated pics. I'm taking in a ton of carbs as well, so that may have a lot to do with energy/lifts/pumps.

Chest is tomorrow so I'm going to push it and see what kind of numbers I can put up. Banana bread, oats, and whey tonight to get ready for tomorrow

 

[Do3Gs]

Clomid and Adex is in pharma packaging from D, just not sure if it's from a pharma company or manufactured by them.

I've never ordered from D but Pharmacom does have their own Adex. If it's their brand tho it should be in its own packaging labeled Pharmacom. I did see they supposedly offer some pharma grade ancillaries from the EU store tho so that's possible too. Also I think I saw him mention the other day that if he is out of Pharmacom brand he gets some pharm grade replacements.

 

[MoneyShot]

@Do3Gs - I think I read that somewhere too, kind of confused me for a sec. Adex seems to be good. I upped the dosage to .75mg EOD and nipple sensitivity seems to have gone down. HCG is good for sure, I think my balls actually got bigger lol

 

[MoneyShot]

Sunday morning workout:

Weighed in 240.4lbs this morning

DB bench
70x15
90x12
100x12
110x10
115x8
120x7
80x8

Incline DB bench
70x10 x4

DB shoulder Press
40x8 x 4
50x8

Cable flyes
30x12
33x10
37x10
40x10

Super iso incline
45x10 x 4

Dips
12 x 6

Tricep rope pushdowns
50x10 x3
50x8 x3

Front DB raises
17.5x15
17.5x12 x 2

Decline crunches
20
20

Didn't feel great towards the end, I think it's because I haven't lifted on a relatively empty stomach in a while. Lifts and pumps were great.

 

[Roco Bama]

You're better off dosing 300mg/week on 1st cycle. You'll still make great gains.

 

[ScumOfTheEarth]

Following @MoneyShot... Cool log bro
Ill make my own too when I start in a month or so

Cant wait for weigh and Results

 

[MoneyShot]

Following @MoneyShot... Cool log bro
Ill make my own too when I start in a month or so

Cant wait for weigh and Results

Sounds good man, lemme know if you have any questions or if there's anything you'd like to see (penis pics not included). Great to have you along

You're better off dosing 300mg/week on 1st cycle. You'll still make great gains.

I had this discussion a few places before starting. I haven't really came across anything saying I'd be "better" off dosing lower. I chose to go with 600mg for several reasons, and I couldn't come up with much reason not too to be honest...regardless it's too late now bro!

 

[ScumOfTheEarth]

Sounds good man, lemme know if you have any questions or if there's anything you'd like to see (penis pics not included). Great to have you along



I had this discussion a few places before starting. I haven't really came across anything saying I'd be "better" off dosing lower. I chose to go with 600mg for several reasons, and I couldn't come up with much reason not too to be honest...regardless it's too late now bro!

Would like to see a before/after cycle pics and with pics of legs would be a bonus as i wanna see if test does add gains to legs

 

[MoneyShot]

@ScumOfTheEarth sounds good man, legs are nothing impressive but I'll get that going this weekend.

Quick update for this week 6:
8/30 workout - shoulders and abs
DB shoulder press
40x15
50x10
60x10
70x6
60x8
50x10

Shoulder press machine
50x10
70x8
70x7
70x6
70x6
70x8

Dips
12 x 6

Tricep rope pushdown
60x15
60x10 x 3
50x10 x 2
40x10 x 2

Front DB raises
17.5x15 x 3
20x10 x 2

Side lateral raises
15x10 x 3

Tricep pushdowns v bar
60x15
70x12
80x8
90x6
100x5
70x12
50x12

Decline crunshes
20
25lbx10 x 2
25lbx8
10

And a bunch of ab machine shit

Chest workout 8/31
DB Incline
60x15
80x10
90x10
100x5
100x6
90x10

DB Flat bench
80x10
90x9
90x8
100x8

Iso super incline machine
45x12
45x10
45x10
45x12

Cable Flyes
33x12
37x10
40x9
43x7
30x12

Tricep rope pushdowns
50x15
50x12
50x10
50x10
50x10

Flyes machine
205x12
220x10
235x8
250x8
265x8
160x12

Tricep rope pushdowns
50x15
50x12
50x10

Weight has been between 237-240 this week. Going to up my calories a bit more until I'm consistently over the 240 mark. I'll post new measurements this weekend, as well as my month calendar showing dosages/body parts worked/weight etc. (just waiting for the email to go through)

Adex has been 1mg EOD. Nipple sensitivity is noticeable maybe first thing in the morning if I press hard enough. Pumps and everything else is great. HCG I have adjusted to 400iu EOD. Still dialing it in...

Again everything is strict form, good stretches, probably a 3:1 down:up tempo. If the weight is lower I'm likely pausing to stretch and taking shorter rest periods.

Skipped lifting tonight, but I'll still get in 6 days this week. Just gotta make up for it tomorrow night. Too fucking tired tonight lol

Also...have enough test to stretch this to the 15wk mark which is what I'm planning on doing. I'm happy with the strength gains, just wishing I was packing on more size. Got a bunch of "junk" food today so I can increase my calories...I'm talking chocolate milk and pizza rolls for dinner lmao

 

[MoneyShot]

Here is the calendar i mentioned. I've been keeping track like this the whole year consistently...right click -> 'open link in new tab' to make it easier to see

 

[Do3Gs]

Here is the calendar i mentioned. I've been keeping track like this the whole year consistently...right click -> 'open link in new tab' to make it easier to see

Nice way to keep track. I use my phone but keep track of almost everything using multiple apps. Food, training, doses, ect. Only bad thing about my set up besides it all being separate is its not quite as easy to look back.

 

[MoneyShot]

@Do3Gs Nice man, I keep my individual workouts in my phone as well. I track calories and protein on paper. I've been getting averages for every week I'll upload this weekend. It's hard to get it exact sometimes, but fuck it

 

[Do3Gs]

@Do3Gs Nice man, I keep my individual workouts in my phone as well. I track calories and protein on paper. I've been getting averages for every week I'll upload this weekend. It's hard to get it exact sometimes, but fuck it

Have you tried MyFitnessPal or do you just prefer tracking food on paper?

 

[MoneyShot]

@Do3Gs I've heard A LOT of people using MyFitnessPal - I might give it a try again. I just hate using my phone all the time and looking stuff up lol. I might be missing out though, I'll give it a look again

 

[Do3Gs]

@Do3Gs I've heard A LOT of people using MyFitnessPal - I might give it a try again. I just hate using my phone all the time and looking stuff up lol. I might be missing out though, I'll give it a look again

Dude you're missing out lol. You can scan anything with a barcode and rarely have I found something not in the database.
It also breaks down macros for you as well.

 

[MoneyShot]

@Do3Gs godammit I love pie charts like that. See that's the reason I don't track macros...too much work and it's not like I'm making any money off this haha. Looks like I've got another thing to add to this weekends to do list!

 

[Do3Gs]

@Do3Gs godammit I love pie charts like that. See that's the reason I don't track macros...too much work and it's not like I'm making any money off this haha. Looks like I've got another thing to add to this weekends to do list!

Haha it's worth trying out at least and super easy once you get the hang of it. As far as macros I just kind of go by guidelines right now. That guideline is at least 1g protein for lb of body weight then whatever food gets me over my calorie goal lol. When I cut next month I'll tighten up.

 

[MoneyShot]

@Do3Gs that "guideline" is exactly what I'm doing right now lol

 

[MoneyShot]

Aight bros, my bad on the long update - I'll get more stats this weekend...

Arms measured at 17.75 cold flexed in the morning, ~.5" gain so far.
Weight is ~240, give or take a couple lbs. Been maintaining that for the past 2 weeks or so...

Tonight's workout - chest and abs (Didn't get much sleep last night, but I made it to the gym so forgive the lack of gains if you will).

Bench press
135x20, 205x6 (warm-up)
225x16 (happy about this lift, I could've gotten a couple more I think) (Goal is 20+)
245x8
275x6 (ok with this lift, goal is 10)
295x3
305x2
225x12, 225x8

Incline bench
135x10 pause reps
155x8 pause reps
185x7
195x4
135x8

DB flat bench
80x10
90x8
100x7
90x8

Flat bench Flyes
45x8 x3

Cable Flyes
33x12
37x10
40x9
43x8
33x12

Decline leg raises
10
8
6
6
5

Middle of week 7 currently. Going to order a blood test to get in the next couple weeks or so. Acne is under control. Already had hair loss earlier in my 20s so I'm not noticing much difference there. Calories are ~3600+. Adex seems to be best at 1.25mg EOD. Less than that I'm getting sensitive nipples, no gyno or anything, just sensitive if I press hard enough first thing in the morning. Really want to see what my blood test says regarding estrogen...HCG I've been doing 400iu 2x week. Seems to be the spot between keeping my nuts and not getting sensitive nips.

Questions, concerns and motivation is welcome bros!

 

[benchyourmom]

Do you train legs? I looked at all your log inputs but saw no leg data... Most important part of training!