245.
We moved into a new warehouse for my business and slipped a little. Which is why I didn’t start my cycle.
I’m ready now and will definitely be aiming for more than 2lbs a week on cycle although it will probably be hard to measure on a scale given the nature of tren and test.
Cool, that's 11 pounds in 8 weeks. That's ok, and it is progress in the right direction.
The first 8 pounds or so are water (flushes out with loss of glycogen at the beginning of the diet), so you are into your fat stores now!
Don't aim for more than 2 pounds a week.
Bump
protein up to 250 grams daily.
Get
fats below 50 (pay attention to how your protein is cooked, and this will not be too difficult).
Then play with your
carbs to lose roughly two pounds a week. If you lose much more than that, add some carbs back in. Less or stay the same? Pull some carbs out.
Add in cardio, too. You can add a little cardio or some intensity to the cardio to help with the fat loss, too. I like to do cardio I can track, like on an elliptical or a stair climber (the escalator type) where I can add a minute or 5 minutes and control the intensity and speed. I keep track of how much I do and try to shoot for getting my heart rate over 140 beats per minute for a good portion of the cardio session (easy at first, harder as you get in better shape, but just bump up the intensity and you can get the heart rate up).
And no, it will not be "hard to measure on a scale given the nature of tren and test." Where do you come up with this stuff?
Please consider leaving the tren for later. Just start with test. I would start prep with test and deca (I mean, I have). There is no need to add tren right at the start, and, as I posted above, tren will fuck with all sorts of things in your body, and you will lose sleep at night. Just leave it out for now.
Glad to see you making progress. Please keep posting your progress here.
