The obsession with being shredded/vascular/dieting ???

Unlike some one with a handle tank to be extreme. Btw didnt you upset someone big time. None of my business. But wow.
 
Btw didnt you upset someone big time. None of my business. But wow.

Er what ???

Has someone on my block/ignore list been saying naughty things and getting angry with me :rolleyes:

Am I in trouble? Should I be worried ROFL
 
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Er what ???

Has someone on my block/ignore list being saying naughty things and getting angry with me :rolleyes:

Am I in trouble? Should I be worried ROFL
Just for once im going to stay out of it. Dont know what you are talking about. See it is a question. Did you upset someone. Wow. Wonder on who. There we go tank will believe that.
It is an old enemy from the looks of things.
 
Just for once im going to stay out of it. Dont know what you are talking about. See it is a question. Did you upset someone. Wow. Wonder on who. There we go tank will believe that.
It is an old enemy from the looks of things.


I've got no idea what you're talking about bro and I don't give a fuck if some hater fool is saying shit about me that I can't even see coz I've blocked him...
 
I think sometimes people take b/f too far and overthink things. It's literally impossible to get a b/f % that is equal/the same for every inch of your body.
Dexa scans list the body fat percentages and lean tissue amounts for various parts of your body. That is the point. That's how i learned my arms were 9%, torso 12%, and my love handles 18% lol. All adds up to 13% or so.

Getting an update scan September 1st to see how these last couple months of trt have been treating me
 
See this is what im talking about. Everywhere guys and girls use devices to accurately tell them exactly what the mirror says. If you can grab a handful of fat anywhere you are fat. If you can pinch fat in places you look great. If you cant find any fat anywhere better eat.
 
See this is what im talking about. Everywhere guys and girls use devices to accurately tell them exactly what the mirror says. If you can grab a handful of fat anywhere you are fat. If you can pinch fat in places you look great. If you cant find any fat anywhere better eat.
Yes, that's what I do too, but just a bit different.

Since I know myself and my measurements, I know that I look good at 220-225 pounds.

Also camera is the best when it comes to showing how things really look. My rule is simple if you can look good on cam with no filters and without too much angle manipulation, you sure do look good or even better in reality.
 
Always use the same spot. I have a personal studio gym and on the floor i have my feet painted. I stand in exactly the same spot same light same double mirror ( does front and back at same time). I always look like a georgous old fat cunt right there. But you get the point how it could be useful for all you meso pretty boys too.
Btw 225pounds and lean is impressive. Got a little hard on. Hard work pays off. Drugs alone dont get numbers like that. Really am impressed.
 
The only bodyfat measurements I trust are DEXA scans and hydrostatic weighing.

Inbody was shockingly comparedable to a dexa scan which is making me wonder if I wanna drop 300 on the damn home machine.

Calipers, standard BF scales, and neck measurements are shit.

I mean, how does someone say that Ronnie was 7% at contest ready? eyeballing isnt horrible but at a certain point requires full body scans to confirm it.

I thought this was an interesting video.


View: https://www.youtube.com/watch?v=mrllUxAr1_g


i just skipped around to see the bodyfat % and pics

Inbody has me at 12% bf and last was 9 %. I am sure they are off. Dont waste money
 
Inbody has me at 12% bf and last was 9 %. I am sure they are off. Dont waste money
Are they under or over. 12 and especually 9 is impressive if you arent show prepping. That obviously aint a selfie your forum pic. Still hard for me to get my head around that.
 
Are they under or over. 12 and especually 9 is impressive if you arent show prepping. That obviously aint a selfie your forum pic. Still hard for me to get my head around that.
I think i would be more 15-16 percent bf. But i worked at a gym and i would do the inbodies for people. Alot of the people were off, by both over and under. Like 5 of the women showed much higher of a bf then they realy were and i had to explain that to them, that no way they were 40% bf. They were like 30. So it would go both ways.

The things though about the inbody is it would give that same person the same number by about a +\- 5% variance. So you just want to use it as a reference of a trend line. Is the muscle mass going in the direction you want, is the body fat going in the direction you want, according to there goals.
 
Don't get your knickers in a twist when you've read this post coz it's not trying to have a pop at anyone's choices but things are very different these days in bodybuilding/weight lifting/training/fitness etc so I'm just opening up a discussion (if you wanna get involved).

Unless you earn a living from modelling or competing in a sport why the fuck are you so focused with being ultra lean all year round and denying yourself the pleasures of living a normal life and eating a normal healthy diet?
Do you do it coz you like looking in the mirror everyday and worshipping yourself? Or do you do it to impress the girls/men in summer or when you ocassionally get a new sex hook up? Do you do it coz you spend a lot of your life naked/semi-clothed and being cut gives you confidence that you're beautiful and better than other people? Or do you do it for other reasons not listed here?

This is a genuine post BTW with genuine interest into the mindset of guys and girls that diet all the time and eat in really odd and unhealthy ways just to look good (lean) on the outside.
Personally, I grew up a little heavy. I looked good at 4 years. Then I was forced to eat everything on my plate. So partially because people tend to lean towards what they didn't have.

From a country wide perspective, fat isn't really popular in the United States. If you Aussies and Brits read about fat chicks in Sports Illustrated and fat Barbies being created by Mattel, don't believe the hype. Because media is displaying the importance of body acceptance and it's ok to be a girl with a dick or vice-versa, as well as accepting nonbinary genders doesn't mean it's popular among the crowd.

Yeah, we don't get paid for modeling. But those models are what's out there in the media and the way the population sees the clothes being worn. And the popular magazines arent filled with ads for plus size clothing stores. So, trying to fit into skinny jeans and a tight shirt makes us contemplate the importance of dinner.
 
Even Greg Doucette says that dexa is inaccurate and waste of money.

Just take pictures and video of yourself, my rule is if I look good on cam, I look damn good in real life.

Camera shows all the flaws.
 
Even Greg Doucette says that dexa is inaccurate and waste of money.

Just take pictures and video of yourself, my rule is if I look good on cam, I look damn good in real life.

Camera shows all the flaws.
He could be the smartest guy in the world but I can't handle his voice.


Reminds me of iago from Aladdin
 
See this is what im talking about. Everywhere guys and girls use devices to accurately tell them exactly what the mirror says. If you can grab a handful of fat anywhere you are fat. If you can pinch fat in places you look great. If you cant find any fat anywhere better eat.

So much truth in that reply.
Almost all parts of my body atm would probably give a true b/f calculation of about 16%-22%.....but if the calculation was done on my belly fat I'd probably get told I'm clinically obese and need medical attention :D

I drank too much booze over lockdowns and got a little beer belly but that doesn't mean I'm a fat fucker that's not fit in good health :rolleyes:
 
So much truth in that reply.
Almost all parts of my body atm would probably give a true b/f calculation of about 16%-22%.....but if the calculation was done on my belly fat I'd probably get told I'm clinically obese and need medical attention :D

I drank too much booze over lockdowns and got a little beer belly but that doesn't mean I'm a fat fucker that's not fit in good health :rolleyes:
Well rounded tank. Not fat tank. Lots to go round.
 
I was being a bit extreme with my comments but I'm sure you get the point I was trying to make.

Aiming for b/f under 6% is just insane...
It's hard for me to imagine, I was not so thin. I can only guess. But yes, that's right, I get your point.
 

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