The Pump app by Arnold Schwarzenegger

[Type-IIx]

Damn, Arnie must have taken some Udemy computer science lessons and won some badges. I wonder if he concentrated on app design before or after discrete mathematics.

 

[AlexDavis43]

This is about Arnie and you are going to say I am a retard etc but, personally, between him and Frank Zane, I would go for Frank, anytime.
When it's not about bigger, but proportions and aesthetics, it's more my thing.

I don't think many women see Nick Walker and think "I wanna hump that."

 

[bighunanballs]

Liftosaur

Best app I've used for building progressive overload schemas and tracking progression.

 

[Benf15harp]

If that's what happened, you are right, of all people...
Hilarious.

This is about Arnie and you are going to say I am a retard etc but, personally, between him and Frank Zane, I would go for Frank, anytime.
When it's not about bigger, but proportions and aesthetics, it's more my thing.
And that's regardless of other considerations, e.g. that the terminator was, apparently, a selfish, manipulative dickhead.
Zane seems like a good egg, but idk.

After reading about it here, I went and had a look at his website for the app.
It looks like a children's site or something, with basic, shitty animation and a picture of him biting a dog.
I mean, who put that stuff together?
It's far from slick and elegant.

There is this as an example of a workout:

Intermediate

1. Barbell squat: 3 sets x 10 reps

2A. Dumbbell bench press: 2 x 10 reps

2B. 2-arm Dumbbell row: 2 x 10 reps

3A. Dumbbell straight leg deadlift: 2 x 10 reps

3B. Dumbbell front squat: 2 x 10 reps

4. Cable crunch 2 x 10 reps

Advanced

1. Barbell deadlift: 3 sets x 6 reps

2. Incline barbell press: 3 x 6 reps

3. Lat pulldown: 2 x 8 reps

4. Dumbbell front squat: 2 x 8 reps

5. Leg extensions: 2 x 8 reps

6A. Dumbbell overhead press: 2 x 8 reps

6B. Dumbbell biceps curls: 2 x 8 reps

7. Lying leg raise (abs): 3 x 10 reps

You ain't getting a lot of pump with that, but then it's Schwarzenegger writing it and what do I know.

Lol. Cant get a pump with that? You should be able to get a pump doing pushups. Ffs.