Thoughts on creatine?

[Ozzy619]

Ive taken creatine for 5 days and dont know if Im trippin but my strength and endurance has gone up off cycle. Crazy shit

 

[Xlgx]

I take 10-20g in wo days only

 

[YelloBoi]

Ive taken creatine for 5 days and dont know if Im trippin but my strength and endurance has gone up off cycle. Crazy shit

I usually start noticing that too within a week or 2.

What kind do you have and how much have you been taking?

 

[YelloBoi]

I take 10-20g in wo days only

That's a little much don't you think?

Only need 5g a day to stay saturated once creatine levels build up.

 

[Xlgx]

That's a little much don't you think?

Only need 5g a day to stay saturated once creatine levels build up.

I take it on wo days only. Better safe than sorry

 

[Ozzy619]

I usually start noticing that too within a week or 2.

What kind do you have and how much have you been taking?

Monohydrate at 5grams a day, 30mins before workout

 

[heady muscle]

I was always told/read that the use of creatine while on cycle was redundant. What are you guys thoughts on this?

 

[Docd187123]

I was always told/read that the use of creatine while on cycle was redundant. What are you guys thoughts on this?

Not necessarily although it's benefits will be overshadowed by the gear. Increases in protein synthesis normally also increase synthesis of creatine phosphate. How much I'm not sure but with creatine being as cheap as it is it can be worth experimenting to see if you see added benefits.