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Anabolic Steroids

Tile's Gym Slut Journal

Yah man, you and I are about the same height I weight less but you're massively larger than me. Like to see what lifts your doing so I kick this up a notch or five
 
FuriousWO said:
Yah man, you and I are about the same height I weight less but you're massively larger than me. Like to see what lifts your doing so I kick this up a notch or five
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Im pretty consistant .. but i seem to switch training methods every few months. this cycle ive stuck with the same program..

Sunday Chest
Mon Arms (tri, bi, forarms)
Tues Quads /Ham
Wed Shoulders
Thur low back calf , abs
Fri Back
Sat rest
___________________________________
now geared up since i rarely feel real hardcore soarness, ill sometimes work a weak area or preffered area like bis or tris right behind something else depending. have muscle groups singled out gives me room to add this or that.. depending how im feeling or if its been 3-4 days since a certain group where adding a bit making it 2x weekly wont hurt

Sunday , i alternate weekly ,but either start with flat BB bench, or Smith machine incline. I always start with the compound movements before isolation , except on squat days. Ill do 1 warm up and 4 working sets. of 8-12 . I push myself where the last few reps arent easy, but obtainable without extra unnecessary movement.. I have a watch that i keep track of my rest time inbetween sets. then i move to machine flys or db flys, pec deck, cable crossover chest flys etc. 4 sets of each sometimes supered .. not at max capacity i like to get 15-20 reps on a tad lighter weight and feel the muscle contract, and ive listened up here on MESO and time under tension so on cables i nver let that weight touch the stack. Ill finish my chest off on the hammer streght incline press , and hammer bench press machine. Love using them pre exhausted at the end. super pump.

Mon arms . Rotate which i start first , bis or tris. Tris are the primary focus so often ill start tris first, and lead off with weighted dips, and close grip bench. I try to go to exhaustion right of the gate with these two workouts. for tris then i proceed, to cable pushdowns, kickbacks, or cable overhead tri extensions. I also group these isolations with lat bar tricep pull downs. sometimes sub skull crushers in ,and hammer strengh tri machine in. Bicep i always warm up on the hammer strenght preacher curl machine both hands 4-5 sets supered with vbar cable curls . Then i do 4 working sets of hammer curls starting with 25s working up to 65s dbs. Then i either do inclined db curls , single arms db curls with elbow on inner thigh, or single handed db curl of the preacher curl platform. Often will superset with ezcurl bar curls from 70-110 pounds for reps of 8-12 .
Then i change focus to forearms, supination movements with 10-15 dbs, and forearm raises in 3 directions, supered with BB forearm raises from behind the back. finish with farmer walks around the building with dbs , around 70s

Tues Quads Ham
pre exhaust , i do 4 working sets of leg extension, standing ham curls, and hip aductors both ways. all supered together. by then im ripping off my sweats, and off to the cage to squat. 4 -5 sets till im woobly. today i worked from 135 up to 285 for reps of 8-12 . Then i leg pressed, not alot but up to around 500 for 4 sets of 15. Then hammer strengh seated press for 5 sets of 15 , 60 sec rest, and right into a db platform stepup. followed by 36 min of cardio today (finishing all lifts with 20-30 plus min of cardio)

Wed Shoulders..

always start with Smith Machine shoulder press. I could lead with db military presses or bb , but i feel much better control and contraction with the smith, just me. 4 working sets. If i got spunk i go right into a push press with 135, if not ill do 4 sets with 115. Then latteral front raises, cable crossover rear delts , hammer streght latteral raise, and then hammer streght shoulder press to finish . i lied, shrugs to finish i use dbs usually . ..

Thur low back, abs , calfs, I went over the hypers, reverse hypers, and crunches above, but i then work the calfs, with the seated calf press, supered with smith machine calf presses with moderate to heavy weight 400-500 plus. its my weak spot so i tend to work the fuck out my calfs. . then i go into using the upright seated leg press machine placing toes at bottom and do reps of 30-40 5 sets on my calfs till they burn so bad i cannot stand it.

Fri Back
Lat pulldown to the front, 4 working sets, and reps of 12, then i lower weight immediatly and do reps of 8-12 to the back .

4 working sets of seated low row with close grip.

hammer strengh row machine 4 sets, supered with reverse grip lat pulldown machine.

Then db rows, heavy sometimes wearing a lifting strap if im exhausted and my lats are full of blood already.

bent over rows to my waist , with emphasis on my lats contraction. 3 sets

usually at this point im fried, but if i have the energy i use a rubberband a do 4 sets of pullups wide grip all emphasis on my back contraction.

this is most of my stuff. i switch things for this or that, and ususally work in the 8-12 range. .. however i like light high reps for isolation. I think my physique needs a lot of work.. shit seems to come together slow as fuck in this muscle building world we live in. However i am one of the bigger dudes at my gym but it isnt saying much cause my gym doesnt have alot of bber types. next year ill be at my college gym , and the level of ripped people will increase dramatically , and better machine IMO .. all that damn funding for the athletic programs and all.. My goal is to be FUCKING HUGE !!!!
 
Food may also be my weak link. i ate like a beast for 2mo of this cycle, but lost my drive to eat as much as i could ,and i find myself taking in unnecessary carbs in the evening. Diet is the hardest part for me. IMO.
 
i forgot to mention i now have a traing partner at least for chest day, and some forced reps. I plan to get a vid if theres a 3rd bystandder next sat of 315 for reps.. from me weighing in just under 2 bills... Oh and my training partner is a Meso Member.. one that will probably never post though lol
 
@tileguy123 that was more information than I could have hoped for. Can't say enough how much I appreciate you taking the time for all that. I had been doing a splits routine chest/shoulders/tri, back/bi and legs/abs but just this week I started doing each muscle group and I really like the idea seems I get a better workout in for that group and the volume increases. I'm going to make a new routine based on this info, thanks again brother.
 
FuriousWO said:
@tileguy123 that was more information than I could have hoped for. Can't say enough how much I appreciate you taking the time for all that. I had been doing a splits routine chest/shoulders/tri, back/bi and legs/abs but just this week I started doing each muscle group and I really like the idea seems I get a better workout in for that group and the volume increases. I'm going to make a new routine based on this info, thanks again brother.
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Np my man a lot of this 6 day workout came from shredded in the bber section ... He was able to give me some solid advice and must attribute these lifts to him . I've picked up a cple muscle mags recently and a lot of them discussed doing very Similiar routines ..
 
tileguy123 said:
Food may also be my weak link. i ate like a beast for 2mo of this cycle, but lost my drive to eat as much as i could ,and i find myself taking in unnecessary carbs in the evening. Diet is the hardest part for me. IMO.
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I think nutrition dedication is probably the hardest part for most, I know it is for me. The first couple months I'm stoked and super focused so it's relatively easy to keep things on track. Then as time goes on, food starts to taste like shittttt and I don't want to keep force-feeding myself or even if I start to cut, 350-400 grams of protein is NOT appetizing every day.

You just have to re-affirm your nutrition plan. Your adding this Tren in and starting some new test... You gotta make sure you utilize that to the fullest. So start on your diet again, get that food in proper, however you feel that is. Ya know what I mean? Stoked to hear how you like that tren
 
Marcus said:
I think nutrition dedication is probably the hardest part for most, I know it is for me. The first couple months I'm stoked and super focused so it's relatively easy to keep things on track. Then as time goes on, food starts to taste like shittttt and I don't want to keep force-feeding myself or even if I start to cut, 350-400 grams of protein is NOT appetizing every day.

You just have to re-affirm your nutrition plan. Your adding this Tren in and starting some new test... You gotta make sure you utilize that to the fullest. So start on your diet again, get that food in proper, however you feel that is. Ya know what I mean? Stoked to hear how you like that tren
Click to expand...

Yeah ima try to turn it up a notch this last 5 weeks for sure. Man.. ive been getting the fuck out my cardio. 30 min plus 5 days a week last 2 weeks aint stopping. wont quit style. I am leaning out for sure. also was back day today and i was flexing in the restroom while chaning back out, and most difinitive change ive seen this cycle is my outter sweeps are taking off in my quads. they looked massive this am maybe from the cardio or what have you, but still always nice to notice changes when things seem slow sometimes.

Ima take Marcus advice, and eat eat eat. Sounds like i need to reup on my chicken stash havent been getting quit enough meats, ill sub cottage cheese eggs and yogurt but nothing replaces a few pieces of chicken, fish or red meat throughout the day.

ALso noticed that the traeger pellet smoker I own the Lil Tex version, was on sale like a motherfucker at Cosco. Bought like 4 bags of pellets, since the vendor was there , and they had some unusual flavs. either way guys i paid like 899 , for the lil tex, and they had it for 799 , and they had the Big Tex for 899, fucking badass deal for the holidays fellas, and believe me when i say youll eat gourmet everytime you grill from then on. you can set it to 350 or 375 and have steaks done in 16min chicken in 20-30min. or sit back and put a brisket or ribs, roast on smoke for hours, no need to watch as it feed automatic in to the hopper with pellets. Its as good of meat buying from walmart, and cosco, as ive had at prime rib steak houses. Trust me it makes BBing eating easier, for those ballers not on a budget I hightly reccommend picking one up
 
FuriousWO said:
@tileguy123 I've made a workout based off yours and been using it the last few days. It's been kicking my ass and I love it!! Last night was arms and I couldn't squeeze out another rep. Beast mode!
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Hey yeah Furious - that a boy ! Ive been incorporating alot of drop sets with bis too , there so hard to get soar for me.. Good luck , and happy lifting.

Still waitn on this damn tren pak. fucking mollasses, hope it runs with mail today. im sure the mail carriers are as backedup as ever right now thou
 
chest day..

had my training buddy in there so i was able to go above my normal weight that i train with on the flat bench with out spotters, i am kinda set up around 275-285 any higher and i cant squeeze 3-8 . Anyways i warmed up with 135 x 20. Went immediatly 225 x 5 . Then 315 . I had hoped i could rep 315 x 6-8 .. but this wasnt the case , I got 2 good formed pushes . Im not exactly happy with 315 x2 but its my biggest since coming back to weights .
took it down to 185 and did reps until i couldnt for a few sets. . then down to 135 x 20

Then did some light db flat benching with 50s . 3 sets.

Then some chest flys , and chest dips supered.

incline smith machine till i couldnt do no more.

36 min of cardio. 15 epliptical 5 stairmaster, 10 on a bike, 6 running at a 6.0
 
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