Time to say goodbye friends

[4Drago]

Well come to find out both my sister and I have a heart defect (genetic). Enlarged left ventricle. My hearts ejection fraction has dropped to 34% so it's time to turn to actual trt only from now on.

It was a good run. I'm now in my 50s so it's just not worth it to me. I'm also diabetic so I'm prescribed ozempic now. Without it I don't think I'd be able to drop muscle mass quick enough. I've gone from 254lbs to currently 225lbs. I'm lean and happy with this size at 5'9". Cardio doc won't let me bodybuild anymore. So looks like my end goal will be a lean, mean 210lbs. I haven't been below this weight since my senior year in high school (ped free).

It was great while it lasted. I'll still post every now and then. I'm just not gonna bodybuild ever again.

 

[iris]

Good luck and good health to you and your sister.

Do stick around, though, there is no reason you shouldn't, unless you want that.

Best wishes

 

[Juicedhead]

You will probably feel a hell of a lot better at 210 lean. Good luck. Health is gotta be number 1

 

[Liter O' Test]

now you can be shredded AF

 

[oldie59]

Good luck.

 

[readalot]

Well come to find out both my sister and I have a heart defect (genetic). Enlarged left ventricle. My hearts ejection fraction has dropped to 34% so it's time to turn to actual trt only from now on.

It was a good run. I'm now in my 50s so it's just not worth it to me. I'm also diabetic so I'm prescribed ozempic now. Without it I don't think I'd be able to drop muscle mass quick enough. I've gone from 254lbs to currently 225lbs. I'm lean and happy with this size at 5'9". Cardio doc won't let me bodybuild anymore. So looks like my end goal will be a lean, mean 210lbs. I haven't been below this weight since my senior year in high school (ped free).

It was great while it lasted. I'll still post every now and then. I'm just not gonna bodybuild ever again.

To your health Brother. Great plan and i wish you the best.

 

[bigpoppachump2]

Well come to find out both my sister and I have a heart defect (genetic). Enlarged left ventricle. My hearts ejection fraction has dropped to 34% so it's time to turn to actual trt only from now on.

It was a good run. I'm now in my 50s so it's just not worth it to me. I'm also diabetic so I'm prescribed ozempic now. Without it I don't think I'd be able to drop muscle mass quick enough. I've gone from 254lbs to currently 225lbs. I'm lean and happy with this size at 5'9". Cardio doc won't let me bodybuild anymore. So looks like my end goal will be a lean, mean 210lbs. I haven't been below this weight since my senior year in high school (ped free).

It was great while it lasted. I'll still post every now and then. I'm just not gonna bodybuild ever again.

It was a good run ol chap! I know the feeling. I made a goodbye post several years back but I totally lost focus on health, body and diet in the years that followed when I started a new business.

I decided to stick my hand in the fire again with a 6 month plan and then bow out for good. Im approaching 50 now and its just not worth the legal risks and health risks anymore with so much to lose.

I pray your future has nothing but the best for you as you head down the road my friend!

 

[Middus]

Well come to find out both my sister and I have a heart defect (genetic). Enlarged left ventricle. My hearts ejection fraction has dropped to 34% so it's time to turn to actual trt only from now on.

It was a good run. I'm now in my 50s so it's just not worth it to me. I'm also diabetic so I'm prescribed ozempic now. Without it I don't think I'd be able to drop muscle mass quick enough. I've gone from 254lbs to currently 225lbs. I'm lean and happy with this size at 5'9". Cardio doc won't let me bodybuild anymore. So looks like my end goal will be a lean, mean 210lbs. I haven't been below this weight since my senior year in high school (ped free).

It was great while it lasted. I'll still post every now and then. I'm just not gonna bodybuild ever again.

All the best man! As someone said you'll probably feel a lot better health wise.

 

[bbingislife1234]

Well come to find out both my sister and I have a heart defect (genetic). Enlarged left ventricle. My hearts ejection fraction has dropped to 34% so it's time to turn to actual trt only from now on.

It was a good run. I'm now in my 50s so it's just not worth it to me. I'm also diabetic so I'm prescribed ozempic now. Without it I don't think I'd be able to drop muscle mass quick enough. I've gone from 254lbs to currently 225lbs. I'm lean and happy with this size at 5'9". Cardio doc won't let me bodybuild anymore. So looks like my end goal will be a lean, mean 210lbs. I haven't been below this weight since my senior year in high school (ped free).

It was great while it lasted. I'll still post every now and then. I'm just not gonna bodybuild ever again.

You have lived it man now its time to stay alive and be healthy for the people around you!

 

[MackVMT]

Well come to find out both my sister and I have a heart defect (genetic). Enlarged left ventricle. My hearts ejection fraction has dropped to 34% so it's time to turn to actual trt only from now on.

It was a good run. I'm now in my 50s so it's just not worth it to me. I'm also diabetic so I'm prescribed ozempic now. Without it I don't think I'd be able to drop muscle mass quick enough. I've gone from 254lbs to currently 225lbs. I'm lean and happy with this size at 5'9". Cardio doc won't let me bodybuild anymore. So looks like my end goal will be a lean, mean 210lbs. I haven't been below this weight since my senior year in high school (ped free).

It was great while it lasted. I'll still post every now and then. I'm just not gonna bodybuild ever again.

Don't know ya bro but good luck to you. You are absolutely doing the right thing IMO.

If the time ever comes that I find out anything is off with me heart wise, I'm done with PEDs and maybe even TRT if I am told by the experts it is in my best interest.

Cheers to your future health and longevity!

 

[MindlessWork]

Sorry to hear of this and is this defect fixable via surgery and have you discussed all the options with your doc? Wishing the best for you man and why not stick around. Your health is #1 and you should still still keep in shape and not turn to a fat ass lol.

 

[NotHuman]

Wish you the best of health. Take that Entresto and be healthy.

 

[BigTomJ]

Glad to hear you're making the smart move and taking your health seriously man, so many don't.

I bet you're gonna feel like a million bucks shredded down and 30lbs lighter

 

[Astartes]

That’s a tough shift, but it sounds like you’re approaching it with the right mindset. First off, I’m really sorry to hear about the heart defect and the challenges you’re both facing, but it’s inspiring to see how you’re taking control and prioritizing your health. Not everyone has the discipline to make those hard changes, especially when it means stepping away from something you’ve been passionate about for so long.

Dropping from 254 to 225 is no small feat, frustrating….but being lean and healthy at 210 is an impressive goal—especially at 5’9”. It’s clear you’re still putting in the work and keeping that drive alive, even if the focus has shifted.

Bodybuilding may be off the table, but the strength, discipline, and knowledge you’ve gained over the years will carry over into whatever comes next. It’s not the end of the road, just a different path. Please do keep posting—you’ve got a lot of wisdom and experience that can help others in this community, especially those navigating health challenges or transitioning out of competitive fitness.

Stay strong and take care of that heart. You’ve got this.

 

[SkankHunt]

Sorry to hear that bro. Safety and health are always the number one priority.