Tips on recovering from a chest tare recovery

[griffinator]

for context, I was benching 80% of my working weight for my 3rd warmup set (first was 135 for 15, second was 225 for 8) and my chest made a ratched noise and I felt no immediate pain and was able to rerack the bar with no problem. Within 10 min I felt mild pain (2/10) in my chest unflexed and some pain when flexed (4/10) but no visible damage, after 30 min and getting home my upper chest near my armpit had turned slightly red but no bruising, and at the time of this post (1 hour later ) its just somewhat more painful unflexed and mildly red.

that out of the way any advice on what to do aside from avoiding upper body for a couple of weeks, I was already planning on running HGH in 6 weeks but I'm heavily considering bringing that up to ASAP along side TB500 and BPC-157 for recovery.

 

[secondlives]

Staying hydrated and getting as perfect as sleep as possible will be the name of the game, yes the bp/tb would be the way to go with supplemental HGH helping to speed up recovery. You could implement a rigorous HGH cycle or even a mild recovery focused one like under 4 iu every other night.

A non-intuitive ways to speed up recovery would be to get a sling. Even if it's not strictly needed it will inevitably lead to less jostling/use and speed up recovery. Wearing a compression top with an ice/cooling pack in it before bed should help with inflammation pain keeping you awake.

Once you start to feel recovery you'll want to look up the pec major stretch/doorway stretch.

Hope this helps mate

 

[griffinator]

Staying hydrated and getting as perfect as sleep as possible will be the name of the game, yes the bp/tb would be the way to go with supplemental HGH helping to speed up recovery. You could implement a rigorous HGH cycle or even a mild recovery focused one like under 4 iu every other night.

A non-intuitive ways to speed up recovery would be to get a sling. Even if it's not strictly needed it will inevitably lead to less jostling/use and speed up recovery. Wearing a compression top with an ice/cooling pack in it before bed should help with inflammation pain keeping you awake.

Once you start to feel recovery you'll want to look up the pec major stretch/doorway stretch.

Hope this helps mate

thanks that helps alot