Brawny
New Member
I still hate leg day. I usually can’t even walk around without severe cramps afterward. But such is life. I’ll never squat 700lbs being a bitch lol
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- Thread starter TitaniumGear (TGI)
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I’ll never squat 700lbs because I had four vertebral disc compression fractures 9 years ago and putting that kind of load on my spine after that isn’t smart.
High rep squats are way better for hypertrophy anyways. Squatting heavy is really only good for strength for me, but my legs respond way better to lighter weights and higher reps.
janoshik
Subscriber
What kind of weight set/rep structure do you do?
Brawny
New Member
My legs grow relatively easily. Even under low rep/high intensity sets. I had a good base from mountain biking/soccer
Usually 5x20/15/12/10/8 for front squats.
Still avoiding back squats for the time being because I just recovered from a back injury that I’ve been fighting with for the past 2 years from doing carpentry work. I’m also avoiding deadlifts and substituting rack pulls on back day and sumo dead’s on leg day after my front squats.
MaskedLiberty
Well-known Member
Wrong!
T-Bagger
Elite
Well if we were all Juggernaut like you...
I don't even go over 315 anymore. My hips kinda hurt when I do.
T-Bagger
Elite
OMG, another gay ass top!!!!!!!
T-Bagger
Elite
That’s a cute pussy, doesn’t look used. You must be “hitting” that
Brawny
New Member
Personally I don’t enjoy back pumps and feeling like you’re going to throw up between sets.
I just don’t see people put the same intensity into legs for the most part. I’ll see people work upper body 4 days a week and maybe legs once a week.
Women work legs way harder than men. And it definitely shows during PL meets. The girls have far superior leg development
I just don’t see people put the same intensity into legs for the most part. I’ll see people work upper body 4 days a week and maybe legs once a week.
Women work legs way harder than men. And it definitely shows during PL meets. The girls have far superior leg development
He posts a picture of his muscular legs and tight round ass hanging out and you notice the zebra top? Yo, what are ya a queers or something? [emoji23]
Brawny
New Member
How wide are you squatting? Might be a hip mobility issue. Bring your feet in might actually help with the pain
T-Bagger
Elite
Oh I’m the queer??? While you’re gawking at his ass, probably stroking yourself???
Isn’t just rooted in how they train. I have a hunch there’s some genetic predisposition to it.
As far a as leg training goes, heavy weight for high reps. Rest pause, drop sets, strip sets, muscle rounds. Keep the weight heavy (like 6-10 rep max) and use techniques to drive as many reps as possible. You’ve gotta love pain for max leg development. That style of training isnt “fun” but it works.
MaskedLiberty
Well-known Member
I’ll try and be like you guys after July and do this body building thing. I am almost down to weight though 225 this morning! Wooo
Nuh-uh! You’re more queer than me! [emoji3061]
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