Titanium Gear Industries (domestic source)

[Brawny]

I’m definitely suffering a bit, but it’s been a relative breeze compared to other preps and other competitors.

But now, after the last change, all my carb caloric intake is completely covered by cardio and training expenditure (~800 cals cardio, 150-200 for training, maybe) so I’m definitely about to be a cranky bastard.

Last couple days have been interesting though. Check my thread if you’re curious.

I’m a moody bitch when I’m dieting. I can’t imagine getting stage ready. I’ll check your log out and read through it

 

[The ole man]

I’m at the gym on the treadmill and took the time to log in on this shitty phone to say tgi’s test prop is kicking hard I look down and just have a hard ass dick lmao had to move to the corner treadmill

You got a woody by walking on the treadmill at the gym???
What are you 14.
I’m just kidding but I’m glad I don’t get random boners just walking around!!!

 

[MaskedLiberty]

Is 5/3/1 your favorite? I ran it last summer and liked it but thought the progression was slow due to low volume.

Then I did exact opposite this past winter and ran 2 blocks of Sheiko and the volume was killer but the progress was amazing. If you haven’t run sheiko I would highly recommend. Sheiko 37 as a 4 week prep followed by Sheiko 30 as a 4 week strength cycle.

I tend to progress well on low volume, I always seem to be more fresh and injury free. Texas method I liked too, it wore me down though.

I will program something like Sheiko along with the bodybuilding style exercises after this comp. So my cores will be hypertrophy for a while along with a bunch of drop, super and giant set stuff and iso movements. I think this will work well...maybe. Volume will be BIG.

 

[janoshik]

Anytime I tried to run Smolov or Sheiko I tore my shit up.

Don't get how somebody can handle that.

 

[The ole man]

Somebody’s Tren is working.

No he just upset with the news today that Britney Spears will most likely never perform again.

 

[Mac11wildcat]

No he just upset with the news today that Britney Spears will most likely never perform again.

Curious how you know this?

 

[MaskedLiberty]

Anytime I tried to run Smolov or Sheiko I tore my shit up.

Don't get how somebody can handle that.

I've seen this first hand. I plan on programming it light, which I find is better because you actually get the work done. Then move up a little for the next block you run.

 

[The ole man]

I tend to progress well on low volume, I always seem to be more fresh and injury free. Texas method I liked too, it wore me down though.

I will program something like Sheiko along with the bodybuilding style exercises after this comp. So my cores will be hypertrophy for a while along with a bunch of drop, super and giant set stuff and iso movements. I think this will work well...maybe. Volume will be BIG.

I’m gonna have to read up on the hypertrophy stuff.
I never even kept a log.
I pretty much been doing what I want in the gym without no plan.
I usually just start low and do warm up sets till I get to a weight that can be a working set, then I do 3 sets of that.
Sometimes I do working sets of 15-20 on some days, and then some days I do working sets that are in the rep range of 10-12 and sometimes I do slow methodical sets with 3-6 rep range.
Usually sets that are 3-6 for exercises like bench, squats, dead’s.
Military presses, delt exercises leg curls, dumbbell exercises etc in the 10-12 range, and calves, triceps, biceps, cable crossovers, ab exercises all in the 12-20 rep ranges.
I should prob push myself into doing a program and probably will with this next blast.
I honestly have never even read a routine. I need to understand the philosophy behind the program before I can buy into it.

 

[valuum]

You got a woody by walking on the treadmill at the gym???
What are you 14.
I’m just kidding but I’m glad I don’t get random boners just walking around!!!

Test gives me those powerful high school boners. Speaking of which I was walking back from the gas station with a protein bar and I’m walking across a busy bridge with cars driving by and I get another test boner then there’s a lull in traffic and I try to pat it down but it only got worse then I look up and there’s a line of school buses coming and I’m stuck on the bridge like “stand by me” w/ a hard ass dick “pop quiz, hot shot” so I pick up pace and hang a left just in time

 

[The ole man]

Curious how you know this?

Came across my iPhone news.

 

[The ole man]

Test gives me those powerful high school boners. Speaking of which I was walking back from the gas station with a protein bar and I’m walking across a busy bridge with cars driving by and I get another test boner then there’s a lull in traffic and I try to pat it down but it only got worse then I look up and there’s a line of school buses coming and I’m stuck on the bridge like “stand by me” w/ a hard ass dick “pop quiz, hot shot” so I pick up pace and hang a left just in time

That’s funny as fuck homie.
Don’t get arrested!

 

[T-Bagger]

Test gives me those powerful high school boners. Speaking of which I was walking back from the gas station with a protein bar and I’m walking across a busy bridge with cars driving by and I get another test boner then there’s a lull in traffic and I try to pat it down but it only got worse then I look up and there’s a line of school buses coming and I’m stuck on the bridge like “stand by me” w/ a hard ass dick “pop quiz, hot shot” so I pick up pace and hang a left just in time

LMAO

 

[Mac11wildcat]

Anybody want a hard-on like @valuum?

Halle Berry operatin’ as fuck.

 

[Brawny]

Damn 5 guys double cheeseburger sounds so good right now.

I had two Sushi rolls and a decent sized meal of Mongolian beef and rice for lunch. The dudes at work are always in amazement at how much I eat lol

 

[bolder]

Doesn’t matter what you fight for just as long as you FIGHT.

 

[QueenBee]

Pristine thread getting entertaining again lol

I can't get away from the littlelionhood....

 

[Wrath]

Damn 5 guys double cheeseburger sounds so good right now.

I keep my fats pretty damn low, so I need a cheat once or twice a week

My body soaked up 2 doubles and a large fry like it was nothin the other day. And then there was the postburgersandfries vascularity.

 

[Brawny]

I can't get away from the littlelionhood....

I need to sit down and read the rest of it. I’ve only read about 7 pages, plus trying to keep up with this thread, the Pristine shit show, and trying to figure out the logistics of testing from W&M. I’m falling behind lol

 

[MaskedLiberty]

I need to sit down and read the rest of it. I’ve only read about 7 pages, plus trying to keep up with this thread, the Pristine shit show, and trying to figure out the logistics of testing from W&M. I’m falling behind lol

I am way behind in every aspect of life right now. Work is nuts, the baby is crazy and fun. Wife working none stop at the hospital. Hot rod needs tuning...........fuckkkkkkkkkkkk. All I can do is lift for now and that makes me happy so fuck it.

 

[QueenBee]

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let us know if there's a reply on the ppl thread...