The Iso is expensive man. Dymatize is already expensive to begin with. Iso makes sense if your stomach is sensitive to reg whey and most competitors use Iso during the last bits of the cut before stepping on stage to keep water weight to a minimum. But goddam reg dymatize whey in 5lb jug runs just shy of $70! And that works fine in every occasion.Learned new stuff today. Thanks guys. Buying Dymatize Iso 100. Got kinda sick of the Optimum that’s always on sale at Costco.
In general shakes should be kept to a minimum. Should get your protein requirements thru whole food. They digest and sit better and have a ton of benefits that whey and water cant provide. Most of the time a portion of that whey just sits in your intenstine and thats the bloat some experience

