Titanium Gear Industries (domestic source)

[GdaddyGains]

I am 3 weeks out from a bodybuilding contest. This would not be a maintenance diet for me. I am doing 60 minutes fasted cardio as well.

This is my 3rd contest prep and this combination has been the absolute best for me to get shredded and minimize suffering. Key word is minimize. Ultimately trying to reduce insulin spikes as much as possible. My metabolism absolutely destroys carbs by themselves and when I crash my body feels like it’s burning. The cravings are so intense it’s almost like I go blind lol. It has been great for diet compliance....zero cheating so far. If I feel my hunger is getting unbearable I will bump protein up a bit and/or fats.

 

[T-Bagger]

So fit girl buttonhoke is g2g?

Yes sir

 

[T-Bagger]

@Worf

Yes I am doing a similar approach.

Meal 1 - 1 whole egg, 6 oz 96/4 beef, 4 oz egg whites, vegetables

Meal 2 - 6 oz chicken, 10 g EVOO, vegetables

Meal 3 - 6 oz flank steak, 10 g grape seed oil, vegetables

Meal 4 (Pre workout) - 6 oz 99/1 turkey breast, 10 g flax oil, 1 cup brown rice

Meal 5 (Post Workout) - 60 g of whey isolate, 4 oz unsweetened apple sauce, 3 caramel rice cakes

Meal 6 - 4 oz salmon with 4 oz egg whites and vegetables

I will remove carbs post workout depending on my weight. I will also have a high carb junk day for meal 6 if I feel my metabolism is getting burned out. This will be gas station junk sugary stuff. It really gets my metabolism blazing!

Thanks for this bro

 

[Worf]

I am 3 weeks out from a bodybuilding contest. This would not be a maintenance diet for me. I am doing 60 minutes fasted cardio as well.

This is my 3rd contest prep and this combination has been the absolute best for me to get shredded and minimize suffering. Key word is minimize. Ultimately trying to reduce insulin spikes as much as possible. My metabolism absolutely destroys carbs by themselves and when I crash my body feels like it’s burning. The cravings are so intense it’s almost like I go blind lol. It has been great for diet compliance....zero cheating so far. If I feel my hunger is getting unbearable I will bump protein up a bit and/or fats.

Good luck with the show, you have the right attitude. What do you get up to for maintenance?

 

[TitaniumGear (TGI)]

Tgi says he has another job, I call bs

i do. You been saying you wish you had one where you could be on meso all day like me. Send me your resume. I will give it to my HR.

 

[Worf]

i do. You been saying you wish you had one where you could be on meso all day like me. Send me your resume. I will give it to my HR.

Ok here ya go

CV

I FIX STUFF

YEARS EXPERIENCE: a hot minute

Hobbies; the gym

Reference: TIT BOY

 

[Bundy55]

Al Bundy was my handle inspiration

 

[T-Bagger]

Al Bundy was my handle inspiration

I thought it was but wasn’t sure what “55” meant.

 

[MisterSuperGod]

Take these meds and if you feel better then we’ll know it’s one of three things

More like, take these meds that the pharmaceutical company gives me kickbacks on for prescribing and if that doesn't work, we'll go with the next drug they're bribing me to prescribe.

 

[T-Bagger]

@Worf

Yes I am doing a similar approach.

Meal 1 - 1 whole egg, 6 oz 96/4 beef, 4 oz egg whites, vegetables

Meal 2 - 6 oz chicken, 10 g EVOO, vegetables

Meal 3 - 6 oz flank steak, 10 g grape seed oil, vegetables

Meal 4 (Pre workout) - 6 oz 99/1 turkey breast, 10 g flax oil, 1 cup brown rice

Meal 5 (Post Workout) - 60 g of whey isolate, 4 oz unsweetened apple sauce, 3 caramel rice cakes

Meal 6 - 4 oz salmon with 4 oz egg whites and vegetables

I will remove carbs post workout depending on my weight. I will also have a high carb junk day for meal 6 if I feel my metabolism is getting burned out. This will be gas station junk sugary stuff. It really gets my metabolism blazing!

How exactly are you throwing down those egg whites?

 

[balco]

More like, take these meds that the pharmaceutical company gives me kickbacks on for prescribing and if that doesn't work, we'll go with the next drug they're bribing me to prescribe.

Kickbacks are technically illegal but pharma has ways of getting around this; for example, paying doctors for services rendered instead of paying them to prescribe meds.


Former Pharmaceutical Company Employees Arrested For Participating In Fentanyl Kickback Scheme

 

[MaskedLiberty]

Ok here ya go

CV

I FIX STUFF

YEARS EXPERIENCE: a hot minute

Hobbies; the gym

Reference: TIT BOY

hAHAHAHhahahahahahaaajajajajaajaja

 

[JoeBlob12]

Im definitely eating health fats. Obviously the idea is to slow absorption of the carbs with fats, certain fat sources are supposed to be a good source for energy , substitutes for carbs etc. I use the strategy, I just feel miserable when I do it. once the body fat loss really starts I loose energy fast even if Im not doing a crazy deficit

What are you considering “low carb”? Likely it’s an electrolyte imbalance causing you to feel like shit. Need more sodium, magnesium, and potassium. Also, your body probably doesn’t know how to effectively burn fat for fuel unless you go <30g carbs for 4-8 weeks. If you’re on a caloric deficit your body is likely just storing these healthy fats as it prepares for starvation mode.

 

[iceman440]

Kickbacks are technically illegal but pharma has ways of getting around this; for example, paying doctors for services rendered instead of paying them to prescribe meds.


Former Pharmaceutical Company Employees Arrested For Participating In Fentanyl Kickback Scheme

Are you getting refunds for febtanyl now?

 

[iceman440]

# suckit@balco

 

[Achilles56]

Kickbacks are technically illegal but pharma has ways of getting around this; for example, paying doctors for services rendered instead of paying them to prescribe meds.


Former Pharmaceutical Company Employees Arrested For Participating In Fentanyl Kickback Scheme

Suck a fat dick and stick the kickback up your ass

 

[puckhog]

Suck a fat dick and stick the kickback up your ass

Does it have to be a fat dick or will any dick do?

 

[Worf]

What are you considering “low carb”? Likely it’s an electrolyte imbalance causing you to feel like shit. Need more sodium, magnesium, and potassium. Also, your body probably doesn’t know how to effectively burn fat for fuel unless you go <30g carbs for 4-8 weeks. If you’re on a caloric deficit your body is likely just storing these healthy fats as it prepares for starvation mode.

<100g
I am supplementing magnesium and sodium, not potassium. I can try that. No way Im doing 30 g of carbs for 4 weeks. Id loose my job.

 

[TitaniumGear (TGI)]

Lots going on today i see.

 

[QueenBee]

Lots going on today i see.

Are you reading us on the Pristine thread?