MESO-Rx
Anabolic Steroids
Titanium Gear Industries (domestic source)
- Thread starter TitaniumGear (TGI)
- Start date
Finally caught up and the only thing I have to add is the best laundry detergent I ever smelt was the one time I went to Hawaii and they had some mild native flower smelling detergent that was insane. Pretty sure it was laced with coke or something.
Rice is going to be your cheapest option. Is my go to carb source along with breads and cereal. When I do the math on what your eating it’s only 1,640 calories. My wife eats more calories then that-not a stab at you in anyway just saying It cause it’s the truth. She’s 133lbs at 1,800cals/day and she is actually cutting weight. I think you’re calories are way too low if your goal is to grow and push from 155 to 170. Raising another 75g carbs would get you an additional 300 calories which would be a good start, but probably still put you under maintenance if I had to guess. Give it a try and monitor for a week or two and see where it puts you over time then increase from there if needed.
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The ole man
Member
I’m with you on that. Normally I’m a lot higher. But I’m just a little on the broke side.
I’m gonna add another 60 protein from protein powder and then up the carbs.
Sounds like a good start brother.
Always been told proteins build muscle but you still need carbs to grow. Always been told good carbs > bad carbs. Steel cut oats, sweet potatoes, and beans have always been my "good" carbs.
I have not.
Dude you need to pick that protein intake up at all costs. It’ll spark growth like no other. Then add carbs. Obviously do it when you can with the budget; protein powder is DEFINITELY NOT the cheap way.
I would say 500-600. Would run for a minimum of 16 weeks
No, but it is a side effect. What dosage you running? Ace or E?
No idea. I just said I liked bald pussy lol.
Need to bump calories up all the way. Instead of protein powder for 30-40$, look into Redcon MRE to supplement some.
They were running 33% of everything in store not to long ago. I think that might be a cheaper option for supplementing in some calories
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Why 16 weeks?
The ole man
Member
Steel cut oats I can handle. With s scoop of protein powder. I’m gonna see if Mac has some suggestions on cheap ways to get some more protein in.
But I’m gonna also start getting my white rice in again too
I hope Mac can tweak my diet in to get my calories up so I can make these gains.
I think another 50 grams of cheap sourced protein and 75 grams of white rice and white potatoes would prob make huge difference in reaching my goal of 170 pounds.
I’m eating chicken breast like it’s going out of style. I’m consuming 4 eggs and big can of tuna every day.
What else can I consume? ESP cheap?
Mac I want to get to 170 pounds.
I’m running
20 weeks.
Tpp/npp 125mg eod
Test P 100 mg eod
Mast P 100 mg eod
I’m starting week 5 today
weeks 7-8-9-10-11-12
Dbol 40 mg
Winny 50 mg
Switch every 3 days from one to the other.
Weeks 17-18-19-20
50 mg anavar
Weight 154,2
Height 5’5
28 waist
My diet consists of
First meal
Steel cut oats scoop protein powder and 8 ounces of Vitamin D milk.
Snack
Iced coffee (16 G protein)
Second meal
2 banana’ s cup of strawberries
Third meal
Fast food
(I’m usually with GF and she is on lunch)
She isn’t about all this dieting.
I might as well be talking trigonometry
I usually got for Arby’s half pound roast beef and curly fries. I dont drink the soda. Usually have water.
Forth meal
3/4 pound of pulled chicken on large crushed wheat bun
Fifth meal
4 eggs scrambled in coconut oil, with big can of Tuna. 2 spoons of olive oil mayo, and 2 spoons of pickle relish.
Snack on off training days
3-6 chocolate chip cookies
Snack on training days.
4-5 spoon fulls of peanut butter with no bread.
Now I’m purely trying to get to 170 pounds. I’m not preparing for a contest so I’m not concerned with some fat gain.
I’m not trying to become the Mitchlen man but if I gain a percentage or 2 I can handle that.
As I said I’m pretty strapped for cash.
Just lost my job and am on unemployment with 5 grand worth of real estate taxes due.
HELP! Lol
I want to get to a 170 pounds!
I have never been 170.
It would be a new milestone!
The most I’ve ever made it was 168 on my first blast of 12 weeks test e 600 mg a week. However my bf was about 18% when I started that blast and about 16% when I finished. Now I’m about 10% at 153.2 which I just now weighed myself this morning.
Help another short brother out.
Short and old as some here call me lol
I’ve seen you guys talk about these but I’ve never looked into them or what exactly they are. I just figured it was protein powder. I google it.
@Mac11wildcat Should I consider this?
The ole man
Member
So got up in the middle of the night and consumed 15 spoonfuls of peanut butter.
That’s like 180 grams x 7.
1260 calories
Not optimal but we can see I prob got my calories in at least.
That was with steel cut oats, protein powder, iced coffee, a pound of crab salad, and huge plate of 3 meat lasagna.
Some days when my girlfriend is off work I fall completely off the reservation.
170g of protein isn’t eatjng like it’s going out of style. You’re eating like you’re maintaining 170. But you’re not. You’re truing to get to 170.
I eat nearly 4lbs of chicken a day...
Being honest dude...your diet is pretty crap. Not enough meals. Too much garbage.
Another SP2. Gonna sit here and keyboard ninja the fuck out of u. U can't win Mac. Some ppl are good at this online stuff. Better than I am. Sometimes I think ....Too bad it can't actually be a fight in the parking lot.
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I’m going to put your diet into a macro calculator and i bet you’re going to shit a brick...
I’d like to hear this answer to.
A lot of information I’ve read up through various forums and some users here.
Most people are equating it to a type of EQ heavy and recommending cycle lengths as such 16-18 or even 20 weeks. And with it being a boldenon, I was under the assumption you would want to run it in the same typical manner?
Please , if I am wrong throw some information my way. I don’t want to be misinforming people
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Chicken thighs are cheap. Ground beef is cheap. Both are REAL foods and will work better than powder mix.
Cut out the iced coffee. That’s just silly.
Instead of eating fast food with your wife, bring your own stuff. Minimum wage teenagers won’t say anything at the fast food joint.
Meat and potatoes to pack on mass.
The ole man
Member
I know but it’s the best I can do these last 2 months and probably next 2 months. Money is tight. I’m taking care of making sure my gf gets to work, lunch, home, baby gets to and from daycare. Maintaining my house inside and out. Doing this all on unemployment Im just slightly over loaded and under the 8 ball right now.
This was soooo much easier when I was single. 4 pounds of chicken is $12 a day
12x30=360 a month just in chicken.
When your not competing like you are, it’s pretty hard to budget in 360 a month in just chicken.
That’s wrong though. DHB is cypionate ester so 12 weeks would be fine.
EQ is an undecylenate ester that is much longer which is why EQ is run for 16-20 weeks.
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