training advise

[bigcountry76]

I recently talk to one of my friends. yes i have friends.

but he is having a hard time losing his lower abs and love handle. I recommend drugs to help him but he wont take any drugs ( clen or ECA stack). i ask him about his carido. and like always diet.
he said he is on diet of less than 50 grams of fat a day. about 2000 calories. he said he drop below that and we was so weak he couldn't exercise.
this is an over view of his cardio

runs 3 to 4 miles every other day. he runs a 19 minute 3 mile
does some abs afterwards
does the stair step or eliipicatil of the evening.
does basic lifts 3 days a week.

he said he was trying to do weight situps and weight abs and weight on roman chair. and weight doing side bents for the last 3 to 4 months and still nothing except his abs and ob. are getting stronger just still has the fat. He is thinking about getting Liposuction. I was wondering anyone opinion on what he could do to help him or do you think he should get the liposuction?

i like to help my friend and maybe spark new ideas. thanks for all the feedback.

 

[jmills]

how old is he? what are his stats?

 

[bigcountry76]

how old is he? what are his stats?

age 30
height 5 ft 8in
weight I am sure of his weight.

He is really good shape and condition. just got those love handles he can't get rid of for whatever reason.

 

[WorkInProgress]

May be d/t high cortisol. Cort will cause fat deposition specifically in lower abs in men. Alcohol consumption also causes fat in that area.
Have him get his cort checked and if that's the case he could try a systemic block, like DS lean extreme, or a topical (heard mixed results) like Targex.
My girl used a topical fatburner by avant and now I'm having her f/u w/ the Targex, I'll keep ya posted, but the ass is beginning to firm up nicely.