Training and Nutrition Log

[Leancuisine]

Well.....
Last night my significant other dropped her travel sized contact lense solution in the toilet while she was showering...
So in order to use a bathroom I've got to go downstairs everytime... calves and quads are screaming in agony. Haven't been this sore in a LONG time.

 

[Leancuisine]

Did shoulders today.

Some dick head was jacking the power platform for 65lb CURLS. Literally used them for the whole time I was at the gym... so I used the bench's barbell for my first exercise and didn't go above 135 since there was no platform to drop it at

Hang clean and press 10x3 @135
Lateral raise 6x5 @45lb dumbbells
Alternating front Raise 5x6 @45lb dumbbells
DB Shrugs 3x10 @120lb dumbbells
DB Victory Press 2x15 @35lb dumbbells
Single arm upright row 1x ascending reps alternating each arm, 2,4,6,8,10. @40lbs

Jump rope 20 sec on 10 sec off for 4 minutes.
Elliptical 10 minutes.... legs were burnt out from yesterday still.

 

[Perrin Aybara]

I hate it when people do dumb shit on the platform. I see it all the time at my gym. Step aerobics, hip thrusts (not that those are dumb, but they could literally do them anywhere), etc.

 

[Leancuisine]

Woke up at 202 this morning, legs and traps very sore.
Did arms and Abs today.

Triset #1:
Skullcrusher 3x10 @100lb
Barbell Curl 3x10 @90 lbs
Calf Press 3x10 @30lbs

Triset #2:
Rope pushdowns 3x40 @40lbs
Rope hammer Curl 3x40 @40lbs
Seated Calf Raise 3x60 seconds @60lb

Triset #3:
Reverse grip pushdowns 3x40 @40lbs
Cable Curl 3x40 @40lbs
Standing Calf Raise 3x60 seconds $40lbs

Abs each exercise for 4 minutes, 20 seconds on, 10 seconds off.
Standing cable crunch - 60lb
Planks
Slalom twists
20 minute walk 12% incline.

I was typing this while on my couch.... but then 130lbs of wild animals decided to play in my lap...

 

[Leancuisine]

Chest today.

Top Cable Fly
1x1,2,4,6,8,10 reps alternating each arm. 50lbs.
Decline bench 3x3 @275 7x3 @245
Alternating DB bench 6x5 each arm @85lbs
Hammer chest press 5x6 @2 plates and a 1/4 each side
Pec Deck 3x10 @110lb
Svend Press 2x15 @20lbs
Rowing 20 sec on 10 sec off for 4 minutes
Box shuttles 20 sec on 10 sec off for 4 minutes
Stair mill 20 minutes

Don't feel near as lean as I should be. Also feel like fat loss has halted.
Grovery shopping is tomorrow... looking like eggs, chicken, pollock, spinach, Greek yogurt, and peanut butter for me.

 

[Leancuisine]

So I was getting ready to shave and..... neck veins.
Just got super stoked to start my cycle next month.

 

[Leancuisine]

Off day today.
Powered through some (8) donuts. Didn't sleep last night or the night before.
Going to dispell these yeast rings and hopefully pass out into an insulin induced comatose.

Also went grocery shopping last night.
60 eggs, 40 egg whites, 10lbs chicken breast, 10lbs chicken thighs, spinach, onions and peppers, cheese, swai, pollock, and a few gallons of water...
Plus things for my wife and pups.

Starting Sunday I'm upping my water consumption to 2 gallons, Thursday 1 gallon, Friday half gallon, and Saturday will just drink whatever. Going to do this for a few weeks to get out some water weight.

Probably going to do something similar to what I did in the army for food.
There was a place called the ranger dining facility (RDF) or the airborne dining facility (just DFAC) that I would eat.
When I went to the DFAC it was:
8am - egg white omelet with onions, peppers, and cheese. Handful of assorted nuts.
1130am - 2 scoops tuna (probably 2 cans - 40g protein) mixed in mayo. Spinach, cucumbers, vinegar, and oil.
5:00pm - chicken thigh with spinach salad.

They didn't let you eat much food, but you could eat all the baked goods you wanted. I ate so much cheesecake and yellow cake.....
When I did this I was extremely lean though. Near 7% at 199lbs.
Going to try something similar, except soon I'll be running test and mast. Will update with my full nutrition in a bit.
Right now I gotta feed these muts

 

[Leancuisine]

Remember when I said today was an off day?

.............

 

[Seven]

Tough lookin dog. How much does he/she weigh??

 

[Leancuisine]

Tough lookin dog. How much does he/she weigh??

Tough!? He's a big teddy bear! 67lbs last time I weighed him about 2 weeks ago.

Upping their feed frequency Monday and getting them weight pulling twice a week.

Now my girl dog...... she's a force to wrecken with.

 

[Leancuisine]

Nah don't let her fool ya.
They are both big teddy bears...
The only difference is my girl dog Addi is very territorial. Especially over my wife...
Only reason she was snarling in that pic is because I was messing with her paws
She is about 51lbs.

 

[Seven]

Yeah I didn't mean tough as in rip you throat out. Lol I'm sure they could though.

Fabulous lookin dogs. Lol

 

[insaiyan93]

I agree, both those dogs look like absolute cuddle machines, cute as hell. Thabk you for leaving their floppy ears on, imo they look better like that, and id feel bad about chopping my little buddies ears off haha

 

[Leancuisine]

I agree, both those dogs look like absolute cuddle machines, cute as hell. Thabk you for leaving their floppy ears on, imo they look better like that, and id feel bad about chopping my little buddies ears off haha

Yeah man a few of my buddies cropped their pups ears... idk I think they look beautiful either way.
Kept both their tails too.

 

[insaiyan93]

Yeah man a few of my buddies cropped their pups ears... idk I think they look beautiful either way.
Kept both their tails too.

Yeah they are still good looking dogs with the cropped ears, i just prefer them with ears intact

 

[Leancuisine]

Very glad I ended up going to the gym today. Felt awesome.
Did back. Started with 2 sets of 20 pullups to warm up and wake up.
Went into rack pulls, 10x3.... first set was 405 but the bar kept feeling weird, so I knocked it down to 315 and did 10 sets.
I thought the bar was bent, turns out my dumbass put one of the arms on the power rack one notch higher than the other. Pissed that I didn't get my full potential on this.

Single arm row 6x5 @120
Pulldown 5x6 @200
Dead rows 3x10 @225
KB Swing @60lbs 20 sec on 10 sec off for 4 minutes
Box shuttles 20 sec on 10 sec off for 4 minutes.
Power cleans. 1 @ 135, a few sets at 225, then knocked it down to 185 and worked on form. Did maybe 5 or 6 sets.
Then walked on the stair mill. I doubt the accuracy of these things, but it says I burned 500 cals. Let's hope so....

 

[insaiyan93]

dumbass put one of the arms on the power rack one notch higher than the other. Pissed that I didn't get my full potential on this.

Haha dont feel too bad man, a couple weeks back i accidentally put a 5lb plate on one side instead of the 2.5lb plate i meant to grab and i went through all my squats feeling just slightly off but i couldnt figure out why untill i was reracking my weights and realized what i had done

 

[Leancuisine]

Think I'm going to let this thread die out and post my cycle log when I start it