Training and Nutrition Log

Discussion in 'Training Forum' started by Leancuisine, Feb 15, 2016.

  1. Leancuisine

    Leancuisine Member

    Many many times... but once you REALLY learn who officers are, you realize they don't work for a living :p:eek:
     
  2. Leancuisine

    Leancuisine Member

    Thanks brother! Appreciate that.
     
  3. insaiyan93

    insaiyan93 Member

    Killer workout, and lookin good bro montana!
     
  4. Leancuisine

    Leancuisine Member

    Lol we're into the states now huh?
    Thanks brother, always good to hear words of encouragement.
     
    insaiyan93 likes this.
  5. Leancuisine

    Leancuisine Member

    I'm thinking 30 days....
    And then I might run me a lil 10-12 week cycle :eek:
     
  6. Leancuisine

    Leancuisine Member

    Alright gents. Made the big boy decision.
    I'm starting a cycle on April 4th :eek::eek:
    Projections are I will be sitting at around 197-199lbs by then and hopefully 9%.
    I would like to feel good, look good, and lift gooder.
    Thinking low dose test, mast, for sure and either NPP or EQ. I dunno...
    What's your input gents?
     
    Seven likes this.
  7. Leancuisine

    Leancuisine Member

    Went to bed at 204.7, woke up at an even 198 :eek:
    Just pulling up to the gym. Doing back today.

    Everyone have a good weekend!
     
    insaiyan93 and Perrin Aybara like this.
  8. MythotiK

    MythotiK Member AnabolicLab.com Supporter

    You piss like 6 times last night? ;)
     
  9. Leancuisine

    Leancuisine Member

    No lol no idea what happened there. Didn't even sweat as much as I usually do either....
    Idk. I usually fluctuate 3 lbs or so.... never 6 haha
     
  10. insaiyan93

    insaiyan93 Member

    Sheeeeeeeiiiiiiittt i wish my fat ass would wake up 6 lbs lighter one day! Hahahah
     
  11. Seven

    Seven Member AnabolicLab.com Supporter

    You looking at a 12 week cycle?
     
  12. Leancuisine

    Leancuisine Member

    10-12 if I do NPP.
    16 if I do EQ.
     
    Seven likes this.
  13. Leancuisine

    Leancuisine Member

    Did an alright back workout.
    Did I set warm up of pullups and got 30 reps!!! Finally getting those back up.
    10x3 of rack pulls, first time ever doing them. Started just below my knees. 2 sets @315 and 8 @405.
    Single arm row. 6x5. 100 for first 2 sets. 120 for last 4.
    Pulldowns 5x6 @ 200
    Barbell dead row - 3x10 @185
    Lever pulls (?) 2x15 @25lbs dumbbell
    Single arm pulldown @70lbs. Did the ascending thing again.
    3 - 200m sprints. First 2 at 24 sec. Last one at 25.2
    15 min stair mill @ lvl 10.

    Here's pics of my Itty bitty biceps and calves.
    I don't do curls..... or Tricep work. But I'm starting tomorrow.
     

    Attached Files:

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  14. Leancuisine

    Leancuisine Member

    Post workout meal in..mm clothes on...
    I might have AIDS!!!
     

    Attached Files:

    insaiyan93 likes this.
  15. jaymaximus

    jaymaximus Member

    Aids arent bad. Jared had aids and it helped him get in shape...

    Screenshot_2016-03-20-02-08-09-1.png
     
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  16. Seven

    Seven Member AnabolicLab.com Supporter

    Dibs on your HgH.

    Is that a dog bone on that scale?
     
  17. Leancuisine

    Leancuisine Member

    Haha yeah.... it's supposed to measure your bodyfat, percentage of lean mass, percentage of water weight, and your bone mass.
    All of which are highly inaccurate.
    According to the scale I'm roughly 18% bodyfat, 40% water, and 60% lean mass. Plus 10lbs of bones.
    I'm no mathematician... but that just doesn't add up.
     
    Seven likes this.
  18. Leancuisine

    Leancuisine Member

    Day after....
    Chest us a bit tender up top. Calves are minced up and sore as shit.... usually lift really heavy on calves, like 365-385 for 8-10 reps on smith Calf Raise.
    But this 40lb raise machine for 1 minute goes massacred them yesterday.... gonna do it again tomorrow ;)
     
    insaiyan93 likes this.
  19. Leancuisine

    Leancuisine Member

    Killed it again today.
    First arm workout in a fortnight.
    Skullcrusher 3x10 @90 lbs
    Straight bar Curl 3x10 @90 lbs
    Calf Raise 3x10 @240lbs
    Triset superset of:
    Rope pushdowns 3x10 @40lbs
    Rope Curl 3x40 @40lbs
    Seated Calf Raise 3x6 seconds @90 lbs
    Another trisuperset of:
    Reverse grip pushdowns 3x40@40lbs
    Cable curls 3x40@40lbs
    Calf Raise 3x60 seconds @40lbs

    4 minute circuits of each:
    Standing cable crunch @60lb - 20 seconds on 10 seconds off
    Plank 20 seconds on 10 seconds off
    Slalom twists 20 seconds on 10 seconds off.

    These last slalom twists were killer on upper abs and obliues. Wow.

    Finished off with 15 minutes elliptical.
     
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  20. Leancuisine

    Leancuisine Member

    Just finished up legs.

    2 warm up sets at 600 for leg press
    10x3 @820 - too easy!!
    Front Squat 6x5 @225
    Hip Bridge (first time) 5x6 @185
    DB Lunge 3x10 @70lb DB (140 total)
    GHD off lat pull down seat 1x14, 1x12
    Leg Extension (ascending reps by 2) 110lb
    Row Machine (first time) 20 seconds on, 10 seconds off for 4 minutes.
    Elliptical stepper 10 minutes.

    Popped my cherry on 2 exercises today, the glute bridge and the row machine.
    I'm no physique expert, but my obliques are FINALLY becoming FAINTLY visible.
    Calves are still very tender.
     

    Attached Files:

    Perrin Aybara likes this.