Training Log with Atlas

[legendary]

Hello all. I’ll do weekly updates with pics, weight and measurements.

Will not disclose food and training unless the guys chime in.

Pics, measurements and weight will start on mondays if I keep up with this. The log is secondary to training so if I fall off I’m sorry.

Right now weighing in at 188lbs 5ft 7”

Been off trt for 3 months after about a 4 year run. Haven’t really trained with dedication for past 6mo due to elbow surgery.

Will be doing the normal vitimans, 1 shake a day, a prework out drink and bcaa’s with creatine.

My goal is to stay about 190-195 lbs and 12% BF over the next 12 weeks.



@Atlas_Physiques @Roger rabbit @mands @Wunderpus @wedorecover

 

[wedorecover]

Im in brother

 

[MisterSuperGod]

You didn't tag me, so fuck off, i'm out.
Oh, i can't stay mad at you. Okay, i'm in.

 

[Logan44551]

Subbed.

 

[Inquiring Mind]

My man, said you thinkin about it, turn around and you got a log going!!!

Good shit brother...I’ll be along for the ride!

Go get it my dude!

 

[Morefyah]

I’m in for the shark bite!! Good luck man!

 

[Havah]

Subbing, I m sure you will like it!

 

[legendary]

You didn't tag me, so fuck off, i'm out.
Oh, i can't stay mad at you. Okay, i'm in.

Love you too....

 

[ickyrica]

Subbed. Get it man!! Nice scar btw. I'd tell folks it's a shark bite

 

[legendary]

Subbed. Get it man!! Nice scar btw. I'd tell folks it's a shark bite

Lol. Already told my nephews that

 

[Roger rabbit]

Kill it man!

You have a lot of people in your corner for support.

 

[legendary]

Kill it man!

You have a lot of people in your corner for support.

Thanks. Just wanted to post this so I hold myself accountable.

 

[legendary]

Ok so got all my meals in. Worked 530am-9pm. No excuses. Heading to gym now. No preworkout. So far communication from @Atlas_Physiques has been good. Delivered all plans on time and have replied with in 12 hours. But usually faster.

 

[Oldschool]

Love to tag along if thats cool.

 

[Rockclimber]

Glad to see you doing this, I'll be along for the ride.

 

[legendary]

Training and meals have been on point. Only been 3 days but it’s a start. Hardest part is sugar cravings. But a apple or a few grapes help that.

 

[ickyrica]

Hardest part is sugar cravings

aint it the truth...

 

[legendary]

Food porn

 

[Havah]

Training and meals have been on point. Only been 3 days but it’s a start. Hardest part is sugar cravings. But a apple or a few grapes help that.

Wish they d let me eat an apple

 

[Inquiring Mind]

View attachment 92596 View attachment 92595 View attachment 92593 Food porn

Nice!!