Training muscle group 1x or 2x per week?

[MisterSuperGod]

i'm curious what you guys are doing, and if you switch up training frequency when on blast or on cruise?

 

[Docd187123]

I’ve squatted up to 6x a week in the past. Currently 2-3x a week. Bench press is 3x a week. Dead’s are once a week.

I don’t do muscle groups. I train the lifts or movement patterns.

 

[Perrin Aybara]

Squat 2x + minor leg stuff on a third day
Pressing movements 3x (2 bench + 1 overhead press)
Deadlift 2x
Back 4x (alternate vertical and horizontal pulling every time I'm in the gym

 

[Rockclimber]

I do 2x a week for all my splits. Sometimes it stretches out to 8 or 9 days so at most 2x every 9 days. Gh15 says after you get to pro size you can get away with 1x a week if you keep your hormones high. Seems hard to believe but he is well respected so maybe... If only I ever get to that size and can maintain working out only 3x a week.

 

[DrankSlangin]

2x a week on blast with heavy volume, 3-4x a week on cruise light volume. Increased frequency on cruise helps me maintain better since protein synthesis is not occurring around the clock

 

[Docd187123]

I do 2x a week for all my splits. Sometimes it stretches out to 8 or 9 days so at most 2x every 9 days. Gh15 says after you get to pro size you can get away with 1x a week if you keep your hormones high. Seems hard to believe but he is well respected so maybe... If only I ever get to that size and can maintain working out only 3x a week.

Saying GH15 is well respected is a stretch of the imagination lol